Monday, January 18, 2021
Home Life Style Health & Fitness Tips on How to Keep Mental Health in Check Through Positive Life...

Tips on How to Keep Mental Health in Check Through Positive Life Habits

On an average we have sixty to seventy thousand thoughts in a day and a large percentage of these thoughts are stressful

By Puja Gupta

The truth is that our body and mind are not separate identities, they are one. Our mind is our subtle self while our bodies are the gross self.

On an average we have sixty to seventy thousand thoughts in a day and a large percentage of these thoughts are stressful especially during the current times, points out Reebok Mind Coach Vrinda Mehta.

This excessive stress energy is connected to almost all lifestyle diseases such as diabetes, hypertension, cardiovascular diseases, obesity, depression, anxiety and much more, she says.

Follow NewsGram on Twitter to stay updated about the World news.

We cannot always control what happens around us but what happens within us can be brought under our control with true knowledge, diligent practice, and patience. “Just like we follow a healthy diet and a regular exercise routine for physical fitness we need to have a healthy mental diet of positive thoughts, emotions and regular breathing exercise or pranayama to ensure mental wellbeing.”

Tips on How to Keep Mental Health in Check Through Positive Life Habits
According to the yogic science, our mind and our breathing are directly connected. Unsplash

As the World marked Mental Health Day on October 10, she shares a few simple tips how mental health can be kept in check through positive life habits.

Begin your day with the 5 basic Pranayama or breathing techniques: The Bhastrika, Kapalbhati, Anulomvilom, Bhramri and Udgeeth Pranayams. According to the yogic science, our mind and our breathing are directly connected.

Want to read more in Hindi? Checkout: सुशांत सिंह के लिए श्रीलंका हुआ यूनाइटेड

Include positive affirmations in your pranayama routine.

Become aware of your breath. Get into the habit of taking slow deep breaths especially when you are stressed out.

Surround yourself with positive people. Think and talk about positive things.

Keep a gratitude journal. Make a habit of writing down 5 things that you are grateful for each day.

Tips on How to Keep Mental Health in Check Through Positive Life Habits
Surround yourself with positive people.  Unsplash

Connect with nature. Get some sunshine as it is a powerful electromagnetic energy that helps in cleansing and rejuvenation. Reconnect with mother earth by walking barefooted on grass/sand to destress.

Also Read: Facebook Launched ‘Emotional Health’ Tool In India

Listen to calming soothing music to relieve stress.

Get proper sleep by going to bed and waking up at the same time every day and staying away from electronic gadgets before bedtime.

Consciously develop a habit of being positive in any given scenario and truly grateful for all that you already have. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Book on Bihar’s Journey From Socialism To Saffronisation

Here's a book that aims to explore the story of conflict, confusion, and co-existence of the Socialist green and the BJPs saffron in Bihar. "JP...

Common Parasite In Uncooked Food May Cause Brain Cancer

If you eat undercooked meat then you may need to stop it, as researchers have found a link between Toxoplasma gondii (T. gondii) infection...

Raising Taxes on Tobacco Generates Revenue And Saves Lives

With the Covid-19 pandemic hitting the country's economy hard, preparation of the Union budget for the next fiscal is a big challenge for the...

Salaries To Housewives As Part of Electoral Campaign

Kamal Hasan's political party in Tamil Nadu promised salaries to housewives as part of its electoral campaign. And the idea was welcomed by Congress...

Tour Operators Urge Government To Announce About Restoration of Tourist Visas

Now that the government is close to initiating a vaccination plan for Covid-19, fresh hope is riding among inbound tour operators about the resumption...

Here’s Why Radha Rani is Worshipped Along With Lord Krishna

We have been listening to stories about the immortal love between Radha Rani and Lord Krishna since our childhood. They have been portrayed as...

Let Us Clear Your Data Security illusuion Here!

As millions shun WhatsApp and download new chat platforms in search for a secure experience, mind you that security is nothing but an illusion...

Tech Review (OnePlus Band): Good Looking Fitness Band With Decent Features

As the demand for wearable devices grows in India, OnePlus is leaving no stone unturned to use this opportunity in fulfulling consumers needs in...

Recent Comments