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Nabha (Punjab), November 27, 2016: Punjab and Haryana were put on high alert after armed men attacked the maximum security Nabha jail in Punjab on Sunday and escaped with two terrorists, including Khalistan Liberation Force’s Harminder Singh Mintoo and four gangsters, police said.
In a related development, a woman was killed as police fired at a vehicle on the Patiala-Cheeka road which did not stop at a barricade set up to catch the escaped prisoners. Police sources said it was a case of mistaken identity.
[bctt tweet=”Punjab announces a reward of Rs 25 lakh for giving information leading to the arrest of the six prisoners.” username=””]
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The police and security agencies launched a manhunt to nab the prisoners. A security lockdown was ordered along Punjab’s border with neighbouring Haryana and Rajasthan and along the border with Pakistan.
The Punjab government announced a reward of Rs 25 lakh to anyone giving information leading to the arrest of the six prisoners.
The attackers, dressed in police uniform, breached the tight security of the prison around 9 a.m. and fired at least 100 rounds during a well-planned and executed attack that lasted barely 10 minutes, jail officials said.
Despite several rounds of firing, no one was injured. Official sources said the security in the jail did not retaliate, raising suspicion.
Jail officials told police that the attackers entered the prison premises by telling the outer security they had brought a prisoner for verification. Their vehicles were allowed entry.
Mintoo, arrested in 2014 and with 10 cases against him, and another terrorist, Kashmir Singh Galwadi, were among those who escaped from the jail.
Mintoo had been to Pakistan a few times and had reportedly got training from the Inter-Services Intelligence. Gangsters Vicky Gonder, Gurpreet Sekhon, Neeta Deol and Vikramjit also fled.
Punjab Deputy Chief Minister Sukhbir Singh Badal, who is also the Home Minister, and Punjab Director General of Police Suresh Arora reached the Nabha jail.
The Punjab government suspended the Additional DGP-Jails. The Nabha Jail Superintendent and his deputy were dismissed from service, Badal said.
The attackers, about 10-12 in number, entered the jail premises in two cars, including an SUV, breaching the three-tier security ring without much effort.
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A self-loading rifle of the jail security was snatched by the attackers.
Security agencies cordoned off the area and launched a massive search to nab the escaped prisoners.
The attack took place when the prisoners were brought out of their barracks for breakfast and other morning chores, the jail sources said.
Witnesses heard several rounds of firing around 9 a.m.
“I was going on my motorcycle when I saw 2-3 cars with armed men inside. They were firing in the air and were in police uniform,” a villager told reporters near the jail.
Sukhbir Badal spoke to National Security Advisor Ajit Doval and updated him on the steps taken to apprehend the prisoners and attackers.
The Punjab government ordered a probe by Additional Chief Secretary (Home) Jagpal Singh Sandhu to look into the lapses that led to the jailbreak.
ADGP (Railways) Rohit Chaudhary was posted as new ADGP (Jails) in place of M.K. Tiwari, who has been suspended. Police formed a Special Investigation Team to probe the incident.
Punjab Congress President Amarinder Singh said “the incident had exposed a complete breakdown of law and order in the state, while triggering fears of revival of terrorism ahead of the assembly elections.
“This has happened with the connivance of the Punjab government. They have got these people out to use them in elections. The shocking manner in which the gangsters walked into the high-security jail and freed a dreaded Khalistani terrorist along with other convicts clearly shows complicity at the highest levels,” Amarinder Singh said.
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Added AAP leader and Delhi Chief Minister Arvind Kejriwal: “This shows complete breakdown of law and order in Punjab. Punjab Home Minister should immediately resign taking responsibility of the jail break and killing of innocent girl by Punjab Police.”
The incident is seen as a major security breach and intelligence failure.
Several top terrorists, gangsters and criminals are lodged in the Nabha Jail, located about 100 km from Chandigarh. (IANS)
By N. Lothungbeni Humtsoe
Kanchan Rai, Mental and Emotional Well-being Coach, Founder, Let Us Talk, mentions ways to turn your loneliness into action this season:
Say yes to socializing: When we are experiencing loneliness, it can be easy to slip into the habit of saying no to social activities. Seclusion can make it challenging to feel driven and the mere thought of physically seeing people can lead to stress. Hence it is recommended to saying yes to mingling to help build your confidence. Something as simple as going for a walk with a friend or chatting with your loved ones over the phone can make a huge difference.
Make the most of technology: For those with distant loved ones, technology can prove to be an enabler in helping to keep family traditions alive. For instance, celebrate the festive cheer virtually or opening festive gifts on video calls amidst all family members. Taking a moment to network with someone, communicating about shared interests or fond memories, even if it's online, can play a major role in reminding us of the good times.
Keywords: Loneliness, action, socialise, technology, stress speak, share, friends
To create a group, hold the control button and choose the tabs you want to include, then select "Add tabs to new group" from the right-click menu, Engadget reported on Friday. Users can customise the label with a different colour for each group. When users hover over a tab, they will be able to see a preview of the web page as well.
Microsoft Edge is also getting some handy shopping features, the report said. The browser can give swift access to reviews and ratings for more than 5 million products. When users are on a product page, they can click the blue tag on the address bar and see expert reviews from reliable sources, as well as the average consumer star rating from various retailers.
When they do figure out what to buy, Microsoft aims to help them complete the transaction a bit faster. The new personalised news feed called Microsoft Start is integrated into the browser. Users will see headlines and articles relevant to their interests from a range of publishers when they open a new tab. (IANS/ MBI)
Keywords: microsoft, edge, update, tab groups, browser, shopping, address bar
When you think of the colours on your plate, do you ever think of black? Well, its time you do! As they are the new power food. We all know greens, yellows and reds are loaded with nutrients -- so are the lesser spoken about black ones too!
What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too.
Abhilasha V, HOD and Chief Clinical Nutritionist -- Cloudnine group of hospitals, Bengaluru, few interesting ones and their benefits:
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. In China this was known as the Forbidden rice in ancient times as it was reserved for only royalty. Now, some parts of north East India grow black rice too. They are loaded with lutien and zeaxanthin and promote good eye health. They have cancer fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer!
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. | Photo by Joanna Kosinska on Unsplash
A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparations. They are rich in fibre, iron, folate and protein and can be quite delicious too.
A closer to home surprise! Indians have used black dal since ages | Pixabay
With the western influence on our eating habits, it has brought along a long list of good foods. Olives are one of them and they are versatile in their flavour. They can be added to salads, pastas, stir fries and some pickles and drinks too. Olives contain monounsaturated fats, Vitamin E, Polyphenols and oleocanthal -- which is a strong anti-inflammatory and pain-killer compound found in olives. This little power-packed food can protect your arteries from clogging, maintain eye health, prevent DNA damage, promote good skin health and also hair health.
Olives can be added to salads, pastas, stir fries and some pickles and drinks too. | Photo by Robert Anasch on Unsplash
Black sesame seeds
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. It also contains sesamin, which helps reduce inflammation and plays a vital role in joint pain. Yes! All of that in a daily allowance of 1-2 teaspoons can do wonders for your health. They can be used in salads as garnish, in laddoos, in breads, smoothies, soups, hummus, dips and even tahini. They can be consumed soaked, sprouted, baked or roasted too.
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. | Photo by Lluvia Morales on Unsplash
Known for their sweet taste and popular flavour, black grapes are a favourite for many. This seasonal fruit has a host of benefits to give us. Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. Resveratrol in grapes are known to have anti-cancer properties and have a huge protective effect on cardiac health by lowering LDL levels too. Proanthocyanidins present in this fruit has great benefits for skin health too. Use these grapes in salads, smoothies, jams, and even good old curd rice!
Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. | Photo by Tina Vanhove on Unsplash
Yes you heard that right. Well these aren't naturally found, but develop this colour due to a process that turns them black and used widely in Asian cuisine. It is regular white garlic that has been fermented or aged. It possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. These have properties that prevent cell damage and hence protect us from cancers. Black garlic contains more anti-oxidants [almost 2X] than its white counterpart.So why wait -add them in small doses into your meals and let your health thrive.
Black Garlic possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. | Wikimedia Commons
* Advantages: As mentioned above they come with a host of benefits such as anti-cancer, anti-ageing, good for eye, heart, skin and hair health too.
* Disadvantages: Nothing in particular. There are no real toxicities associated with these foods that are reported and are considered generally safe, but always do remember, too much of anything is not the rule in nutrition.
* Points to remember: Always ensure you have a balanced diet that contains all food groups, myriad colours, nutrients and varieties -- choose in moderation and build them into your daily meal plan with the help of a nutritionist. (IANS/ MBI)
Keywords: Black, food, nutrition, black pulses, til, grapes, garlic, sesame, olive, rice