cognitive behavioral therapy

Air India Crash Can Be Trigger for the Millions Who Have ‘Aerophobia.’ Mental Health Experts Offer Advice on How to Manage the Fear

Air India Crash Can Be Trigger for the Millions Who Have ‘Aerophobia.’ Mental Health Experts Offer Advice on How to Manage the Fear

14 Jun 2025

3 min read

Blue Monday, Considered By Some The Most Depressing Day Of The Year, Doesn’t Have To Be

Blue Monday, Considered By Some The Most Depressing Day Of The Year, Doesn’t Have To Be

14 Jan 2024

3 min read

How To Cope With Feeling Isolated

How To Cope With Feeling Isolated

16 Aug 2023

5 min read

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