Never miss a story

Get subscribed to our newsletter


×
A handful of almonds may have satiating properties that promote a feeling of fullness, which helps limit unhealthy snacking by keeping hunger at bay. Pixabay

The work-from-home routine in 2020 brought many families closer as they found themselves under the same roof for an extended period of time. As curfews restrict movement and people have to home shelter, setting health goals can help you achieve wellness as a family while you stay safe.

Madhuri Ruia, nutritionist and Pilates expert shares how you can become each other’s cheerleaders by encouraging a healthier, happier lifestyle:


Follow NewsGram on Twitter to stay updated about the World news.

Invest in indoor fitness tools

The lockdown has turned up the heat on indoor fitness, pushing everyone to strive for a healthier way of living. Investing together in online fitness classes or even props like resistance bands and dumbbells is the perfect way for you and your siblings to stay on top of your fitness routine. Motivate each other daily and take consistency to another level by following the habit-forming 21/90 rule. This will not only boost self-confidence but will also leave you feeling rejuvenated and relaxed after a long day’s work.


Investing together in online fitness classes or even props like resistance bands and dumbbells is the perfect way for you and your siblings to stay on top of your fitness routine. Pixabay

Take mini-breaks

The solution for WFH stress is to take work-free breaks during the day. The lockdown made us realize that there is more to life than deadlines and virtual calls. These uncertain times have encouraged us to take a pause, be grateful and enjoy each moment as it comes. Small things like taking a 15-minute break with your family members every three hours for a cup of coffee, a game of catch, or a quick comedy show will instantly liven up the mood, making the day feel lighter and less mundane. The little moments help clear the headspace, which improves productivity, helping you, work better.

ALSO READ: Indians Willing To Take Salary Cut To Work From Home

Embrace a nutty start to the day

While we focus on staying fit and toning our bodies, one thing that we often forget is to provide it with the right nutrition. Starting your day with nuts like almonds will give your body the energy boost it needs during the day. Almonds are rich in Vitamin B2, Vitamin E, magnesium, and phosphorus; nutrients that are known to provide energy that help keep you active.


Starting your day with nuts like almonds will give your body the energy boost it needs during the day. Pixabay

A handful of almonds may have satiating properties that promote a feeling of fullness, which helps limit unhealthy snacking by keeping hunger at bay. Almonds contain immunity-supporting nutrients like zinc, copper, and folate. Starting your day the nutty way will help you and your siblings reap nutritious benefits that not only add a natural glow but also help manage diabetes and improve heart health. (IANS/JC)


Popular

IANS

The aim of the book is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

By Siddhi Jain

Delhi-based author Pritisha Borthakur is set to release her new book, 'Puhor and Niyor's Mural of Family Stories'. The 1,404-word children's book was put together to address a new kind of societal debacle in the family system. The author says the aim is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.

Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.

Homosexual parents, a relatively new family system, is another form that has suffered hate and discrimination for many years. Pritisha emphasizes the need to understand that diversity in people and family is what makes the world beautiful and colourful. 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race, and even differences in background

four children standing on dirt during daytime 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash


Keep Reading Show less
Photo by Lina Trochez on Unsplash

Clean and maintained hands boost confidence in daily life activities.

If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimeter of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs. Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.

Rajesh U Pandya, Managing Director, KAI India, gives easy and completely doable tips to follow at home:

* Refrain from harsh soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.

Soap bars organic You should be mindful of the soap you are using to wash your hands. | Photo by Aurélia Dubois on Unsplash

Keep Reading Show less
Photo by Dmitry Demidko on Unsplash

Bitcoin has become an essential crypto asset in modern portfolios and investment funds.

Bitcoin has become an essential crypto asset in modern portfolios and investment funds. The confidence generated in this cryptocurrency will depend a lot on the diversification that companies make in their balance sheets in Bitcoin and the increase of institutional investors that allocate a percentage of their funds in this crypto. American fund manager Cathie Wood makes some interesting predictions, both in the rise that the Bitcoin price will experience in the next 5 years, suggesting these institutional investors allocate 5% of their funds; this will help leverage the Bitcoin market.

Bitcoin will grow by a tenfold

Keep reading... Show less