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Honestly, this is the time when all most everybody think that they are infected with Coronavirus or Delta virus or Omicron virus just because they have severe cough. Therefore, it is the need of the hour to cure cough at home using traditional home remedies.
So, some of the ways in which cough can be cured at home are as follow:
Mixture of lemon, cinnamon and honey
One of the effective home remedies for cough and common cold is a mixture of lemon, cinnamon, and honey. This is a traditional method and this syrup effectively cures both: cold and cough. Now, this syrup is made by taking half spoon of honey, and adding a few a drops of lemon and a pinch of cinnamon. This syrup works like magic in curing cough and common cold if taken twice a day.
Drinking tea which has tulsi, ginger, and black pepper can also help in treating cough and common cold. This kind of tea is also great for one's health. It must be noted that these three ingredients play a very significant role in fighting a cough and common cold.
Intake of flaxseeds
Eating flaxseeds is another effective remedy to cure cough and common cold. Photo from Pixabay
Eating flaxseeds is another effective remedy to cure cough and common cold. One of the methods to eat flaxseeds is to boil flaxseeds until it thickens and then strain it. After this, one can add a few drops of lime juice and honey to it and have the mixture for getting relief from cough and common cold.
This remedy might sound new, but when one is suffering from cough and common cold, then it is highly recommended to drink pineapple juice. All that needs to be done is to add a few drops of honey in the pineapple juice and mix it well. This home remedy does wonders in treating not just cough and common cold, but also in enhancing one's health.
Some studies suggest that taking Vitamin C, in medicine form or natural form, before the onset of cold and cough symptoms may shorten the duration of such symptoms. At the same time, consuming Vitamin C can help to boost one's immune health which is very important in today's time. One can consume Vitamin C rich food like lemon, oranges, grapefruits, etc.
It is believed that essential oils help in decreasing the speed at which the virus multiplies inside the body.Photo from Pixabay
Another great home remedy for cough and cold is essential oil. It is believed that these oils help in decreasing the speed at which the virus multiplies inside the body. Essential oils of cinnamon, peppermint, lemon, eucalyptus, and thyme are considered the best for curing cough and common cold. All that one needs to do is put some essential oil in a diffuser for relief.
In the season of winters and pandemic, hope that one feels relief from cough and common cold by trying these home remedies.
(Keywords: Cold, Cough, Winters, Coronavirus, Delta Virus, Omicron Virus, Pandemic, Home Remedies, Lifestyle, Health, Fitness)
Pinklay is a Mumbai-based lifestyle brand dedicated to bringing Indian handicrafts to the forefront. The brand collaborates with local artisans to make gorgeous objects that combine traditional and modern patterns in surprising ways to appeal to the proud owner of a home.
It offers you ethically made, handcrafted clothing that exudes elegance. It's specialty is comfort, therefore they provide sophisticated yet dreamlike styles made of 100 per cent organic cotton. Their designs are made to express stories inspired by natural materials, varied crafts, and cultures, and are firmly based in a colour palette that is current, sophisticated, and authentic. Each one-of-a-kind item is meant to spark a conversation and evoke memories.
They try to be a sustainable company, using only natural fabrics and avoiding synthetic materials, leather, and plastic. It is concerned about its environmental impact, which is represented not only in its goods but across the entire value chain, from manufacturing to packing. Furthermore, the company advocates gender equality and encourages women to work in the mainstream to make a decent livelihood. (IANS/ MBI)
Let’s admit it; the previous years have been very challenging. As a result, it’s understandable that returning to the real world after a year of doing nothing but binge-watching celebrity fitness videos can be a little unsettling. There is a genuine thing called chronic stress and post-pandemic traumatic stress, which might make you feel anxious about returning to normalcy.
There is no use in doing all of the stress-relieving things in the world if you aren’t taking care of yourself first. In fact, when you attempt to meditate, you may find yourself falling asleep because you aren’t meeting your body’s need for sleep. Going to the gym once in a while won’t do much to ease stress if you’re not routinely nourishing your body with nutritious foods. If you want your stress-relieving hobbies to succeed, you must first attend to your fundamental requirements.
What Exactly Is Self-Care?
Recently, there has been an increase in the usage of the term “self-care.” A fair description of self-care is doing activities for yourself on a regular basis that make you feel good about yourself. These might be simple self-care ideas, such as arranging some alone time with a nice book, or they can be more substantial, such as planning a vacation.
In order to maintain our mental health and emotional well-being, we must practise self-care. When you prioritise yourself, you not only guarantee that you are the greatest “you” that you can be, but you also re-energise your body and mind. With increased energy and happiness, you’ll be able to help others too.
What is the importance of self-care?
We are all experiencing the consequences of the pandemic. We’ve been separated from family and friends. Because of travel restrictions, we can’t even get to enjoy any trips. And no one knows when things will return to normal – or even whether they will ever return to normal. Even if you’ve always been strong and steadfast, the status of the world will eventually drain your inner fortitude. As a result, now is an appropriate moment to take a step back and concentrate on your priorities. If you don’t take care of yourself, you won’t be able to give your best to others or work to bring about the changes you want in the world. Effective self-care is essential for reducing stress at work and at home, reconnecting with yourself in order to reinforce your real nature, and setting a positive example for those who look up to you in your life.
You can boost both your physical and mental health by following self-care practices. Stop considering self-care to be selfish; it is, in fact, one of the most unselfish things you can do.
Stop considering self-care to be selfish; it is, in fact, one of the most unselfish things you can do. | Photo by Giulia Bertelli on Unsplash
Drink plenty of water: Drinking plenty of water is one of the most important aspects of maintaining proper self-care. In order to create a happy and healthy lifestyle, water is a vital element for your body and brain to function properly. When you practise self-care, you are taking measures to improve your overall well-being. When you make better choices about what you put into your body, you are engaging in self-care activities.
Drinking plenty of water is one of the most important aspects of maintaining proper self-care. | Photo by engin akyurt on UnsplashEat Right: The food we consume can either keep us fit or contribute to unhealthy weight gain or disorders, but it may also keep our brains active and attentive. It is possble to avoid short-term memory loss and inflammation by eating the right kinds of foods; nevertheless, both of these conditionshave the potential to have long-term consequences for the brain and, therefore, the rest of the body. Foods such as fatty fish,blueberries, almonds, green leafy vegetables, and brassicas such as broccoli are some of the healthy foods you can consume
Photo by Jingxi Lau on Unsplash
Learn to say NO: Knowing when to say no may be challenging; many of us feel pressured to say yes whenever someone requests our time or energy. But, if you’re already anxious or overburdened with your work, saying yes to things you don’t want to help with to loved ones or colleagues might lead to burnout as well as worry and irritation in the long run. It may take some effort, but if you learn how to say no calmly, you’ll begin to feel more self-assured and have more time for your own self.
Knowing when to say no may be challenging; many of us feel pressured to say yes whenever someone requests our time or energy. | Photo by Isaiah Rustad on Unsplash
Exercise: Everyday exercise can benefit you both physically and emotionally, improving your mood and lowering tension and anxiety, as well as assisting you in losing excess weight. While going to the gym every day may be difficult, try to add other forms of exercise into your routine, such as walking, jogging, or meditation, as these activities may be more readily accommodated into your schedule.
Everyday exercise can benefit you both physically and emotionally. | Photo by Alex McCarthy on Unsplash
Take your time off: Taking a vacation may significantly impact your quality of life. Even if you’re not feeling pressured, going away for a weekend now and then may help you reconnect with yourself, relax, and be renewed in various ways. These self-care trips do not have to be expensive; simply drive to the nearest town over and pause all the worries of your life for a while.
Even if you’re not feeling pressured, going away for a weekend now and then may help you reconnect with yourself. | Photo by S Migaj on Unsplash
Regardless of if you decide to go for a long walk, soak in a hot bath, or watch a movie with friends, scheduling some self-care time is essential. Look for different ways that you may integrate self-care into daily life. The more you can incorporate self-care into your schedule, the more you’ll be able to build, enjoy, and prosper in life.
(Keywords: self care, water, vacation, self love, exercise, ideas, life, lifestyle, mental health)
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As many of us might be aware that the relationship between a reader and a book is quite intimate and worshipful, therefore there are some things which drive book lovers crazy. Well, these things are based on how other people, especially non-readers, or let’s say ‘muggles’ here, handle books.
So, here are some of the things that truly drive bibliophiles crazy. Well, friends, please take note of this so that you can understand their eccentricities.
Number 1: Terribly arranged bookshelves
This is the first and foremost thing that drive bibliophiles or book lovers crazy. For book lovers, bookshelves are a refuge and source of joy and delight. In fact, they are even rather proud of it in some way; they find eternal happiness when visitors appreciate the way they’ve arranged their books. So, if you’re someone who isn’t a big fan of arranging books in proper manner, mind it! This might just upset your bibliophile friend and they might obsessively start arranging your bookshelf.
Number 2: Careless borrower, a big no-no
If your bibliophile friend is not lending you a book, then there’s a reason behind it. The reason is that many bibliophiles refuse to lend books or only selectively lend them. This is because some people who borrow books don't really understand their value or worth. These people don't return the book on time and this really annoys book lovers. Not only this, when books are returned, they come with ink stains and bent pages. Ah, how cruel!
Number 3: Dog-eared bookmark, a red flag
When there are such pretty book marks available in markets, then why is there a need to make a dog-eared bookmark? It’s really painful. This not only makes the pages of a book fragile, but also makes it look untidy. So, if you’re someone who’s too lazy to buy a bookmark, please use a leaf or even a tag of some brand, but don’t just make a dog-eared bookmark. Please, don’t!
When there are such pretty book marks available in markets, then why is there a need to make a dog-eared bookmark?Photo by Flick
Number 4: Bad movie adaptations
This is another thing which makes book lovers sad. It’s an undeniable statement that books are always better than movie adaptations, and this cannot ever change for bibliophiles. In fact, some filmmakers who ‘try’ to make a film on some book, they don’t themselves even read the book. This can be seen when a book lover watches a film adapted from a book. This is when they see that half of the characters are missing and even subplots are non-existing. This really makes book lovers disheartened.
Number 5: People who peek in the book
Bibliophiles find ways to read wherever they go; be it in train, bus, or even in cafeterias and restaurant while waiting for their order to arrive. Sometimes during this time when someone out of the blue try to peek in their book and disturbs them, this annoys the reader a lot. Well, for the one who’s reading, this is exactly like trespassing!
(Keywords: Book Lovers, Books, Lifestyle, Literature, Habits, Annoy, Feelings, Bibliophiles, Travel, Movie Ada
ptations, Book Covers, Bookmarks, Bookshelves)