Never miss a story

Get subscribed to our newsletter


×
Food supplements can be your best allies. PIxabay

Food supplements can be your best allies if you want to improve your health. Bet on including them in your eating routine! Although people regularly think that food supplements only help them lose weight, the reality is that they have different purposes: from contributing with a vitamin, giving you energy to increasing your muscle mass.

Elevant Supplements


Elevant supplements pills are dietary supplements that boost your immune cell thus helping your body to fight bacterial and viral infection.

These pills give you the daily energy that is necessary for nourishing your immune system, fasten recovery and also fight aging.

Follow NewsGram on Instagram to keep yourself updated.

What are Food Supplements?

Food supplements can be vitamins, minerals, fatty acids, herbs, extracts, or some type of concentrate. Its presentation is usually in capsules, tablets, powders, or liquids.

Its main function is to complete the lack of nutrients in your daily diet. Among other purposes is the increase in strength, speed, weight control, or treating any disease.

Are Food Supplements Good or Bad?

Something that you should be clear about is that no dietary supplement will work without being supplemented with a good diet. Its main objective is to improve your quality of life and for this a specialist must recommend a specific amount. No dietary supplement is bad as long as you know how to consume it correctly.

Below are five essential things you must know before using supplements. Check them out!

  1. They Complement Your Diet.

The first thing you have to know is its specific function, which is to supplement the diet to improve the health or performance of a person.

  1. See an Expert on the Subject

Before including supplements in your day-to-day, get advice from a specialist who will examine you and say exactly which one is right for you, as well as which one could benefit you. It should be personalized if your purpose is good nutrition and supplementation.


People who exercise there are specific supplements for sports. Pixabay

  1. Even if You DO NOT Exercise, You Can Also Take Them

There are supplements such as vitamins and antioxidants that can help many people, even if they are not athletes. Now, if we focus only on people who exercise there are specific supplements for sports such as protein powder, creatine, and caffeine.

  1. What Supplement?

The answer would be “it depends” since the following points must be taken into account: For whom? So that? Do you need it? Is it really going to benefit you?

Also, before recommending it to a patient, the seller must verify that the supplement has scientific studies that support it. It is also important that the products are purchased in establishments that meet quality standards. The important thing is to consume exactly what each person needs.

ALSO READ: Keto Diet Tips: Boost Your Ketones And Get Into Ketosis

  1. Yes to a Balanced Diet

Eating fruits, vegetables, proteins, carbohydrates, among others is more important than you think. All this accompanied by physical activity is the basis of good health.

Who Should Take Supplements

Food supplements are not for everyone. If you an underlying condition, suffer from fatigue, lack a vitamin, or are pregnant, you should surely consult your doctor about the consumption of nutritional supplements.

(Disclaimer: The article is sponsored and hence, promotes some commercial links.)


Popular

Photo by Camille Brodard on Unsplash

With multiple brands coming up with new standards of vegan and sustainable beauty, many consumers are left confused and doubting the authenticity of these claims.

By Plabita Sharma

The World Vegan month of November usually brings with itself an increased amount of dialogue and searches about Vegan lifestyle, sustainable living and clean beauty. Before pondering any further, it is important to understand what the Vegan lifestyle is and how it goes beyond the concept of consuming a plant-based diet. Veganism essentially is a lifestyle that is driven by compassionate choices and an increased awareness of one's actions on the world. Thus motivated by the two, a vegan individual usually carefully curates their day-to-day practices in a manner that does little to no- harm to the planet, the people and all of its inhabitants.

Beauty as industry has time and again been scrutinised for its effects on the consumers and the ecosystem - this can be during the manufacturing process or the effect it has on the consumer's thought processes. Now, as the world moves towards adopting Global Sustainability Goals, committing to a world that works with the natural resources instead of against them - it is only fair for each individual to be curious about making the right choices to make their beauty bag as consciously curated as possible. With multiple brands coming up with new standards of vegan and sustainable beauty, many consumers are left confused and doubting the authenticity of these claims. So here is a quick guide that can help you make the right choices:

Vegan and cruelty free labels: Keeping true to the traditional meaning of Vegan - any vegan beauty product means that it is completely plant based and has no animal ingredients or any of their by-products like honey, beeswax, dairy product etc. Similarly, cruelty-free as a label means that the ingredients or the final product did not test on animals or harm any animals during the production process. One way to test the authenticity is to check if these products are legally certified by PETA (People for the Ethical Treatment of Animals), or verified by Vegan organisations as The Vegan Society and others. Cruelty-free and vegan products are also generally categorized by having cleaner and gentler formulas as they are mostly deprived of harsh chemicals and solvents.

woman peeking over green leaf plant taken at daytime Any vegan beauty product means that it is completely plant based and has no animal ingredients or any of their by-products like honey, beeswax, dairy product etc. | Photo by Drew Dizzy Graham on Unsplash

Keep Reading Show less

Designer Payal Singhal launched her first ever shop in New Delhi at Aza, Ambawatta One, Mehrauli.| Photo by Hannah Morgan on Unsplash (Photo used for representation)

By IANSlife

Designer Payal Singhal launched her first ever shop in New Delhi at Aza, Ambawatta One, Mehrauli. At this new location, she also unveiled "Suroor" her Winter Festive' 2021 collection for Women that stays true to the brand's DNA of deconstructing and reimagining traditional Indian silhouettes for the modern aesthete.

The collection is replete with hybrid lehenga with cut-outs, sharara sets, kaftan kurtas and anarkalis; all enhanced with intricate mukaish, zardozi, gota, nakshi, pitta and mirror work. Statement yokes, the latest take on the House's signature back-tie choli, and a new burst of #PSPrints are also an integral part of the collection. For the first time, Payal has worked with bandhanis developed in Jaipur, but with her inimitable twist - using the technique on tussar instead of silks. (IANS/ MBI)


Keep Reading Show less
Photo by Wikimedia Commons

Today marks the 114th birth anniversary of Harivansh Rai Bachchan, a renowned Indian poet. He is popularly known for his poem ‘Madhushala’.

Today marks the 114th birth anniversary of Harivansh Rai Bachchan, a renowned Indian poet. He is popularly known for his poem ‘Madhushala’.

Early life of Harivansh Rai Bachchan

Keep reading... Show less