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7 ways to Stay Healthy during this Festive Season: Here is a List!

Respect your body by nurturing it, not abusing it with excess of alcohol or fried snacks

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New Delhi, October 23, 2016: Drink adequate amount of water and walk for 30 minutes daily to enjoy the festive season in a healthy way, says an expert.

Sonia Narang, Nutrition Expert, Oriflame India, has shared the route to a healthy festive season.

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* Remain focused: This will ensure that you do not miss your workouts, or eat bizarre at every point. Constantly remind yourself that the pleasure of eating fats and sweets is temporary whereas the pleasure of fitness and good health lasts forever. Respect your body by nurturing it, not abusing it with excess of alcohol or fried snacks.

* Alcohol: When we consume alcohol, the body burns this off before food so any food you eat while you are drinking or afterwards will most likely to be stored as fat. Eat something healthy before drinking. This will prevent you from snacking on deep fried food and other mindless nibbling while drinking.

* Stay active: Be productive, stay active. Do not miss your workouts. Celebrations are no excuse not to remain physically active. Burn those extra calories every day.

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* Never go out hungry: When you go visiting people, make sure to eat something at home before you leave. This will keep you half full and during visits, it will discourage you from eating too much.

* Healthy platter: Stick to a healthy platter of food when you are eating at home. Keep your fridge full of fresh vegetables and fruits. Snack on them instead. This way, you will have given yourself a proper diet before indulging in festive food. The healthy food intake at home will also be able to balance out your festive treats.

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* Control portions: Keep small servings on your plate. If napkins are available, just take a little on a napkin. A napkin can, anyways, not take much. Doing so will ensure that you are having something and at the same time, controlling your portion size.

* Drink more water: Water keeps the system well hydrated. It will help ensure to prevent any water retention. Keeps blood pressure in check. Helps shed extra calories. Focus on drinking 10-12 glasses of clean water daily. Let not your system and skin suffer. (IANS)

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  • Ruchika Kumari

    I don’t want to spoil my festival so I am going to follow this

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Raja Chari: Indian American Astronaut chosen by NASA

Raja Chari, an American of Indian descent, has been chosen by NASA as one of the 12 astronauts for a new space mission.

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Raja Chari. Twitter.
  • Raja Chari is an American of Indian descent chosen by NASA for the new batch of astronauts
  • Currently, he is a Lieutenant Colonel in the US Air Force
  • Chari will have to go through two years of astronaut training which begins in August

June 06, 2017: NASA has chosen 12 astronauts out of a record-breaking 18,300 applications for upcoming space missions. An American of Indian descent, Raja Chari, has successfully earned his spot in the top 12.

The astronauts were selected on the basis of expertise, education, and physical tests. This batch of 12 astronauts is the largest group selected by NASA since two decades. The group consisting of 7 men and 5 women surpassed the minimum requirements of NASA.

Born in Waterloo, Iowa, Chari graduated from Air Force Academy in 1999 with a bachelor’s degree in Astronautical Engineering and Engineering Science. He went on to complete his master’s in Aeronautics and Astronautics from Massachusetts Institute of Technology. The astronaut is also a graduate of US Naval Test Pilot School.

Currently, Raja Chari is a Lieutenant Colonel in the US Air Force. He is the commander of 461st Flight Test Squadron and director of the F-35 Integrated Test Force at Edwards Air Force Base in California.

After Late Kalpana Chawla, Lt. Col. Raja Chari is the second Indian American astronaut chosen by NASA.

The 12 astronauts will have to go through two years of training. Upon completion, they will be assigned their missions ranging from research at the International Space Station, launching from American soil on spacecraft by private companies, to flying on deep space missions on NASA’s Orion Spacecraft.

The US Vice-President Mike Pence visited the Johnson Space Centre in Houston to announce and congratulate the new batch. Pence also said that President Trump is “fully committed” to NASA’s missions in space.

by Saksham Narula of NewsGram. Twitter: @Saksham2393