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7 ways to Stay Healthy during this Festive Season: Here is a List!

Respect your body by nurturing it, not abusing it with excess of alcohol or fried snacks

A lady is jogging. Pixabay

New Delhi, October 23, 2016: Drink adequate amount of water and walk for 30 minutes daily to enjoy the festive season in a healthy way, says an expert.

Sonia Narang, Nutrition Expert, Oriflame India, has shared the route to a healthy festive season.

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* Remain focused: This will ensure that you do not miss your workouts, or eat bizarre at every point. Constantly remind yourself that the pleasure of eating fats and sweets is temporary whereas the pleasure of fitness and good health lasts forever. Respect your body by nurturing it, not abusing it with excess of alcohol or fried snacks.

* Alcohol: When we consume alcohol, the body burns this off before food so any food you eat while you are drinking or afterwards will most likely to be stored as fat. Eat something healthy before drinking. This will prevent you from snacking on deep fried food and other mindless nibbling while drinking.

* Stay active: Be productive, stay active. Do not miss your workouts. Celebrations are no excuse not to remain physically active. Burn those extra calories every day.

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* Never go out hungry: When you go visiting people, make sure to eat something at home before you leave. This will keep you half full and during visits, it will discourage you from eating too much.

* Healthy platter: Stick to a healthy platter of food when you are eating at home. Keep your fridge full of fresh vegetables and fruits. Snack on them instead. This way, you will have given yourself a proper diet before indulging in festive food. The healthy food intake at home will also be able to balance out your festive treats.

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* Control portions: Keep small servings on your plate. If napkins are available, just take a little on a napkin. A napkin can, anyways, not take much. Doing so will ensure that you are having something and at the same time, controlling your portion size.

* Drink more water: Water keeps the system well hydrated. It will help ensure to prevent any water retention. Keeps blood pressure in check. Helps shed extra calories. Focus on drinking 10-12 glasses of clean water daily. Let not your system and skin suffer. (IANS)

  • Ruchika Kumari

    I don’t want to spoil my festival so I am going to follow this

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Aadhaar Helpline Mystery: French Security Expert Tweets of doing a Full Disclosure Tomorrow about Code of the Google SetUP Wizard App

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Google comes up with a new feature

Google’s admission that it had in 2014 inadvertently coded the 112 distress number and the UIDAI helpline number into its setup wizard for Android devices triggered another controversy on Saturday as India’s telecom regulator had only recommended the use of 112 as an emergency number in April 2015.

After a large section of smartphone users in India saw a toll-free helpline number of UIDAI saved in their phone-books by default, Google issued a statement, saying its “internal review revealed that in 2014, the then UIDAI helpline number and the 112 distress helpline number were inadvertently coded into the SetUp wizard of the Android release given to OEMs for use in India and has remained there since”.

Aadhaar Helpline Number Mystery: French security expert tweets of doing a full disclosure tomorrow about Code of the Google SetUP Wizard App, Image: Wikimedia Commons.

However, the Telecom Regulatory Authority of India (TRAI) recommended only in April 2015 that the number 112 be adopted as the single emergency number for the country.

According to Google, “since the numbers get listed on a user’s contact list, these get  transferred accordingly to the contacts on any new device”.

Google was yet to comment on the new development.

Meanwhile, French security expert that goes by the name of Elliot Alderson and has been at the core of the entire Aadhaar controversy, tweeted on Saturday: “I just found something interesting. I will probably do full disclosure tomorrow”.

“I’m digging into the code of the @Google SetupWizard app and I found that”.

“As far as I can see this object is not used in the current code, so there is no implications. This is just a poor coding practice in term of security,” he further tweeted.

On Friday, both the Unique Identification Authority of India (UIDAI) as well as the telecom operators washed their hand of the issue.

While the telecom industry denied any role in the strange incident, the UIDAI said that he strange incident, the UIDAI said that some vested interests were trying to create “unwarranted confusion” in the public and clarified that it had not asked any manufacturer or telecom service provider to provide any such facility.

Twitter was abuzz with the new development after a huge uproar due to Telecom Regulatory Authority of India (TRAI) Chairman R.S. Sharma’s open Aadhaar challenge to critics and hackers.

Ethical hackers exposed at least 14 personal details of the TRAI Chairman, including mobile numbers, home address, date of birth, PAN number and voter ID among others. (IANS)

Also Read: Why India Is Still Nowhere Near Securing Its Citizens’ Data?