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Carb-Rich Diet May Affect Brain Health

Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health, shows new research

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Carb-rich diet may affect brain health.
Carb-rich diet may affect brain health. Pixabay
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Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health, shows new research.

“Carbohydrate calories, which elevate blood glucose, are dramatically more detrimental to human physiology, and specifically to human health, than are calories derived from healthful sources of fat,” claimed David Perlmutter, a neurologist and fellow of the American College of Nutrition.

“We live with this notion that a calorie is a calorie, but at least in terms of brain health, and I believe for the rest of the body as well, there are very big differences between our sources of calories in terms of the impact on our health,” he explained.

Also Read: Less Brain Tissue not Behind Reading Disorder

Perlmutter would explore further how brain health and cognitive function are linked to nutrition, said his article published on the Alternative and Complementary Therapies website.

Recent reports in medical literature link carbohydrate calorie-rich diets to a greater risk for brain shrinkage, dementia and Alzheimer’s disease, impaired cognition and other disorders. (IANS)

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Embark On Crash Weight-Reduction Plan Wisely

A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet.

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Body Positivity is not only about feeling good about our own body type but also appreciating other body types as well. Pixabay
Body Positivity is not only about feeling good about our own body type but also appreciating other body types as well. Pixabay

A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet.

Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.
Healthy Diet, Pixabay

* Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health.

* At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

*Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. Pixabay
The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. Pixabay

 

* It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

* Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

* It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

Also Read: Genes to Decide What Diet Suits You Best

* Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea. (IANS)

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