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Carb-Rich Diet May Affect Brain Health

Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health, shows new research

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Carb-rich diet may affect brain health.
Carb-rich diet may affect brain health. Pixabay
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Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health, shows new research.

“Carbohydrate calories, which elevate blood glucose, are dramatically more detrimental to human physiology, and specifically to human health, than are calories derived from healthful sources of fat,” claimed David Perlmutter, a neurologist and fellow of the American College of Nutrition.

“We live with this notion that a calorie is a calorie, but at least in terms of brain health, and I believe for the rest of the body as well, there are very big differences between our sources of calories in terms of the impact on our health,” he explained.

Also Read: Less Brain Tissue not Behind Reading Disorder

Perlmutter would explore further how brain health and cognitive function are linked to nutrition, said his article published on the Alternative and Complementary Therapies website.

Recent reports in medical literature link carbohydrate calorie-rich diets to a greater risk for brain shrinkage, dementia and Alzheimer’s disease, impaired cognition and other disorders. (IANS)

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Want Glowing Skin? Include Vinegar in Diet

If you look on the internet you will find claims that vinegar, especially apple cider vinegar, will relieve just about any ailment you can think of

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Nutritional therapists have known about this product for years and will often recommend it to clients to help stimulate the digestion, alkalise the body and help with weight loss
Nutritional therapists have known about this product for years and will often recommend it to clients to help stimulate the digestion, alkalise the body and help with weight loss. Pixabay

Sipping on a vinegar-infused drink every morning is the latest health food item endorsed by celebrities to lose weight and maintain a youthful glow.

Actress Megan Fox has said that because of her “really big sweet tooth”, she’ll sometimes cleanse with a combination of apple cider vinegar and water, claiming it “cleans out your system”.

Supermodel Miranda Kerr drizzles it on her salad, while actress Gwyneth Paltrow and singer Madonna rely on it to keep their looks in check, reports dailymail.co.uk.

And now there is also a restaurant with a menu dedicated to fermented vinegar here.

The Raw Duck in London’s Hackney is an eatery to have a menu dedicated to ferments – and apple cider vinegar with a little sugar and grated apple left to develop for three days is one of its most popular concoctions.

And now there is also a restaurant with a menu dedicated to fermented vinegar here.
And now there is also a restaurant with a menu dedicated to fermented vinegar here. Pixabay

“These are deliciously cleansing and help aid digestion,” owner Rory McCoy said.

“When we talk about probiotic, we think of those mass-produced yoghurts but these are the real thing. People should know about them. I try to drink a vinegar or eat a ferment every day for my health,” added McCoy.

Katy Mason, nutritionist at The Nutri Centre, says vinegar has been used for centuries for many purposes, pickling, cleaning as a condiment and for health.

Also Read: Can Vinegar be Used to treat Tuberculosis?

“If you look on the internet you will find claims that vinegar, especially apple cider vinegar, will relieve just about any ailment you can think of,” she said.

“Nutritional therapists have known about this product for years and will often recommend it to clients to help stimulate the digestion, alkalise the body and help with weight loss,” she added. (Bollywood Country)

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