Find Out How Drinking Green Tea Can be Beneficial

Drinking green tea may help treat food allergies

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green tea
Drinking green tea increases the abundance of FP (Flavonifractor plautii) which suppresses the Th2 immune response. Pixabay

If you are a tea lover, there is good news as researchers have revealed that consuming green tea can help combat food allergies. A food allergy occurs when your immune system over reacts to a food or a substance in a food. The study, published in the journal Frontiers in Immunology, found that drinking green tea increases the abundance of gut bacteria that helps suppress allergic immune responses.

For the findings, the research team at the Shinshu University in Japan looked at green tea and the abundance of Flavonifractor plautii (FP) bacteria found in the gut. FP has been reported to be a part of the catechin metabolism in the intestines. Catechin is an antioxidant found in a variety of foods, including green tea, of which 30 to 42 per cent of its dry weight is catechin. The researchers found that oral administration of FP strongly suppresses the Th2 immune response to food allergies in vivo.

green tea
The study, published in the journal Frontiers in Immunology, found that drinking green tea increases the abundance of gut bacteria that helps suppress allergic immune responses. Pixabay

The food we eat effects the complex cocktail of different strains of bacteria in the gut, they said.

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Drinking green tea increases the abundance of FP (Flavonifractor plautii) which suppresses the Th2 immune response. FP is a strain of the Clostridia family of bacteria, which is known to have effects on the immune system, notably inhibiting inflammation.

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According to the study, some clostridia strains show promise of lowering blood pressure and some are known to be abundant in lean people and not in heavier people, leading researchers to believe they can be used to regulate weight. However, the researchers noted that more studies are needed to look into the safety of FP before it can be used as a probiotic to treat allergies. (IANS)

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A Blend of Spices May Help in Lowering Inflammation in the Body: Researchers

Researchers suggest that adding a blend of spices to your meal may help in reducing inflammation

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Adding spices to your meal may increase its health benefits. Pixabay

Adding an array of spices to your meal is a surefire way to make it tastier and a part of Healthy Recipes, but it may increase its health benefits as well, say researchers, suggesting that a blend of spices may help in lowering inflammation in the body.

For the findings, published in the Journal of Nutrition, the research team used a blend of basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme and turmeric.

In a randomised, controlled feeding study, the researchers found that when participants ate a meal high in fat and carbohydrates with six grams of a spice blend added, the participants had lower inflammation markers compared to when they ate a meal with less or no spices. “If spices are palatable to you, they might be a way to make a high-fat or high-carb meal more healthful,” said study researcher Connie Rogers, Associate Professor at Penn State University in the US.

According to the researchers, previous research has linked a variety of different spices, like ginger and turmeric, with anti-inflammatory properties. For the current study, the researchers recruited 12 men between the ages of 40 and 65, with overweight or obesity, and at least one risk factor for cardiovascular disease. In random order, each participant ate three versions of a meal high in saturated fat and carbohydrates on three separate days: one with no spices, one with two grams of the spice blend, and one with six grams of the spice blend. The researchers drew blood samples before and then after each meal hourly for four hours to measure inflammatory markers.

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the research team used a blend of many spices including oregano. Pixabay

“Additionally, we cultured the white blood cells and stimulated them to get the cells to respond to an inflammatory stimulus, similar to what would happen while your body is fighting an infection,” Rogers said. “We think that’s important because it’s representative of what would happen in the body. Cells would encounter a pathogen and produce inflammatory cytokines,” Rogers added.

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After analysing the data, the findings showed that inflammatory cytokines were reduced following the meal containing six grams of spices compared to the meal containing two grams of spices or no spices.

While the researchers can’t be sure which spice or spices are contributing to the effect, or the precise mechanism in which the effect is created, the results suggest that the spices have anti-inflammatory properties that help offset inflammation caused by the high-carb and high-fat meal. (IANS)

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Covid-19 to Cause Lasting Physical and Mental Health Consequences Worldwide

Researchers warn that the pandemic is likely to cause profound health issues globally

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covid-19 consequences
Covid-19 pandemic is likely to cause major physical and mental health consequences on people all over the world. WIkimedia Commons

The coronavirus pandemic’s life-altering effects are likely to result in lasting physical and mental health consequences for several people, warn researchers.

For the findings, published in the journal Proceedings of the National Academy of Sciences, the research team studied low-income women from New Orleans in the US, who were surveyed the year prior to, and at intervals after Hurricane Katrina struck in 2005.

The women reported a range of traumatic experiences during Katrina, many of which are similar to those now occurring during the pandemic, including bereavement, lack of access to medical care and scarcity of medications.

Hurricane Katrina consequences
Hurricane Katrina which struck in 2005 had major consequences and a range of traumatic experiences as reported by the survivors, many of which are similar to those now occurring during the pandemic. Wikimedia Commons

The research showed that at one, four and 12 years after the hurricane, the exposures most strongly associated with post-traumatic stress, psychological distress, general health and physical health symptoms were those most common to the current pandemic.

The pandemic continues to cause widespread death and sickness, as well as job loss and severe economic hardship for many.

“This pandemic is likely to have profound short- and long-term consequences for physical and mental health,” said study researcher Sarah Lowe, Assistant Professor at Yale University in the US.

“These impacts are likely to be even larger than what we have seen in previous disasters like Hurricane Katrina, given the distinctive qualities of the pandemic as a disaster,” Lowe added.

The study did not include other exposures that are taking place during the pandemic, such as financial losses and unemployment, which are also likely to have additional and significant impacts on public health.

The results suggest that, in addition to promoting actions to reduce COVID-19 transmission and addressing longstanding health disparities contributing to COVID-19 morbidity and mortality, public health measures should also prevent and mitigate exposures that will have indirect effects on mental and physical health.

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Many other consequences like unemployment are also likely take place will have additional and significant impacts on public health. Pixabay

This includes preventing lapses in medical care and medication access. Additionally, another key exposure in the study was fear for one’s own safety and the safety of others.

As such, public health messaging should provide tips for managing anxiety and fear, in addition to promoting efforts to increase safety from COVID-19 transmission.

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“Supplemental health services should be provided to those who are bereaved or are experiencing clinically significant fear and anxiety-related the pandemic,” Lowe said.

“This study represents a step toward disentangling the health consequences of disasters, while also recognising more longstanding factors that contribute to health disparities,” she wrote.

Recently, another study, published in The Lancet Psychiatry journal, revealed that people taken ill by coronavirus infections may experience psychiatric problems while hospitalised and potentially after they recover. (IANS)

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Keep Your Nutrition and Overall Health Goals Spot On During Lockdown

Here's how you can meet your health goals while at home

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Keeping a check on nutrition can be tough during lockdown. Pixabay

By Aditi Roy

“Work from Home” during quarantine has changed our lifestyles; keeping a check on nutrition can be tough when our home is our office. A few Diet Tips can be helpful during this time.

Unlike at the office, here we have plenty of packed food in the refrigerator all to ourself and enough time to graze. We could be working long hours without having eaten a thing and then accidentally reaching out for an entire packet of chips.

However, this can not only sabotage immunity but also distort our waistline. While we have plenty of time to focus on our hobbies and going by the trend, for most of us it seems to be cooking, baking and filling our stomach with easy & unhealthy food. However, it is also important to break these habits and switch to something healthier.

Let’s see how a small switch can bring us back on track? Here are some tips shared by By Kimaye Health- INI Farms to keep your nutrition and overall health goals spot on.

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We have plenty of packed food in the refrigerator all to ourself during the lockdown. pixabay

Ditch the noodles

Did you skip breakfast again to spend hours on a project? Well, in that case, the onset of laziness will make you reach for a pack of instant noodles. But considering health as a priority, homemade oatmeal porridge seems to be a better option. Top it with a dollop of peanut butter and banana slices and voila! A great meal to start your day with!

Workout while you WFH

Making time to workout while you WFH? This new work trend may keep you glued to your screen and your couch. Taking breaks at regular intervals to ease off some stress while keeping yourself off the couch — walk around the house, do 50 skips or squats and you are good to go.

Plan your meals

Plan your meals throughout the day just like you plan your day at work. Set aside some time towards the end of the day to plan for the next day. This will not just boost your productivity but will keep you from being a hungry mess at 5 in the evening and draw lines of discipline.

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You should plan your meals a day prior. Pixabay

Read More: Here’s How You Can Tackle Obesity And Stay Healthy During Lockdown

Cut out on caffeine

Are you reaching out for a cup of tea or coffee during odd hours? Here’s a wakeup call — start your day with a fresh pomegranate juice or fresh fruit. This will ensure a healthy sleep pattern and will keep your skin glowing.

Still binge-watching?

Binge-watching and couch potato go hand in hand. With screen times shooting up for as long as 10 hours, it is essential to give yourself a break from excessive screen time. Begin with a minimum of 30 minutes, it’s time to focus on your inner-self and cut out the external noises. (IANS)