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Johns Hopkins Medicine Rehabilitation Network has prescribed a phased rehabilitation program for Covid patients to help them return to their way of life and enjoy full health.
As Covid-19 attacks the body and mind — Johns Hopkins Medicine said rehabilitation efforts aim to restore the whole person, helping you return to your previous quality of life.
Common impairments of Covid-19 include weakness, fatigue and shortness of breath with activity, and difficulty with walking and performing daily tasks. “When you experience these physical impairments, it can lead to stress, which negatively affects the mind. Fear and depression can both impact the health of the body. Early intervention through exercise and activity aimed at treating the whole person will play an important role in the recovery process and can be started at home during self-isolation,” it said.
The solution is to start moving. Movement heals the body and is a way to restore the mind and soothe emotions. By engaging in movements that the human body is already used to, we can begin the process of recovery and healing with exercises and movements. There are five layers of human movement that repair and optimize the whole person’s health in body and mind, Johns Hopkins said. The five layers are human movement are — Breath Deep, breathe deeply, filling the lungs up from the bottom to the top.
*Turn on the vestibular system. The vestibular system controls balance and sensory input from the body and is turned on by moving our head and eyes.
*Cross your body-Engage in crossbody patterns such as crawling, marching, or walking.
*Build Strength-Increase muscle strength.
*Gain endurance-Increase tolerance for physical activity and movement
“Our movement patterns develop during childhood and throughout our lifetime. Movement patterns depend on the body systems to work well. Exercises that strengthen the entire person will help the body to repair and recover.
According to the Johns Hopkins, the exercises address these body systems:
Cardiopulmonary (heart and lungs)
Neuro-vestibular (balance and coordination)
Musculoskeletal (muscles and joints)
Mental/cognitive (brain and thinking). (IANS/JC)
The Israeli Antiquities Authority said Tuesday that a diver swimming in the Mediterranean Sea has recovered a large sword that experts believe to be about 900 years old, dating back to the Crusades.
The antiquities authority's Director of Marine Archaeology, Kobi Sharvit, said the amateur diver was swimming about 150 meters offshore near the Israeli port of Haifa a few days ago when he spotted the sword lying on the ocean floor, four to five meters below the surface.
Sharvit said the diver recovered the sword and immediately took it to the antiquities authority. Sharvit said the sword -- encrusted with marine organisms when discovered –is the most complete and well preserved he has seen in 31 years. He described the sword as large, heavy and made of iron.
He added that the one-meter-long blade, hilt and handle were distinctive and highly noticeable after undercurrents apparently shifted sands that had concealed it.
Sharvit said because the sword was found in a cove, not far from the Crusader castle of Atlit on the northern coast of Israel, it is being assumed the sword belonged to a solder in the Crusades.
The Crusades were a series of medieval European Christian-led military expeditions to recover the Holy Land from the Muslims in the 11th, 12th, and 13th centuries.
Sharvit said that from an historical perspective, the handle of the sword may be the most important part of the weapon as that is where decorations, and perhaps, even names or initials are often found that will help identify the sword.
He said once it cleaned, examined, and restored, the antiquities authority will put the sword on display. (VOA/RN)
Keywords: Crusader sword, Israel, Antiquity, Castle of Atlit
Facebook must pay a $4.75 million fine and up to $9.5 million in back pay to eligible victims who say the company discriminated against U.S. workers in favor of foreign ones, the Justice Department announced Tuesday.
The discrimination took place from at least January 1, 2018, until at least September 18, 2019.
The Justice Department said Facebook "routinely refused" to recruit or consider U.S. workers, including U.S. citizens and nationals, asylees, refugees and lawful permanent residents, in favor of temporary visa holders. Facebook also helped the visa holders get their green cards, which allowed them to work permanently
In a separate settlement, the company also agreed to train its employees in anti-discrimination rules and conduct wider searches to fill jobs.
The fines and back pay are the largest civil awards ever given by the DOJ's civil rights division in its 35-year history.
"Facebook is not above the law and must comply with our nation's civil rights laws," Assistant Attorney General Kristen Clarke told reporters in a telephone conference.
"While we strongly believe we met the federal government's standards in our permanent labor certification [PERM] practices, we've reached agreements to end the ongoing litigation and move forward with our PERM program, which is an important part of our overall immigration program," a Facebook spokesperson said in a statement. "These resolutions will enable us to continue our focus on hiring the best builders from both the U.S. and around the world and supporting our internal community of highly skilled visa holders who are seeking permanent residence." (VOA/RN)
Keywords: Facebook, Employment, Justice Dept., Recruitment
Tomatoes are a staple in the Indian diet, be it a vegetarian or a non-vegetarian dish. It has to be a part of each meal in some form. As puree, paste, flavour, or diced into the dal. This tangy, sweet, and juicy ingredient was not always Indian. In fact, it did not even grow in India until the British sanctioned it. It is a product of colonization and has come a long way to become part of our everyday meals.
Originally, the tomato was considered poison. Its actual native is debatable. Some say it is European while others argue that is came from indigenous parts of Spain and Portugal. Either way, it is a plant species that is associated with the legendary Nightshade. It looks very similar to this poisonous plant that tomatoes were not even harvested for a long time, for fear of picking Nightshade instead. It was believed that Nightshade caused the blood to turn to acid and that tomatoes had the same property. Later research proved that the plant itself may be poisonous but the fruit is not.
The fruit if the woody nightshade plant Image source: Wikimedia Commons
Tomato is considered a fruit instead of a vegetable because it is cooked. But this theory has an interesting tale behind it. in the United States, in 1887, a tax was levied on the transport of vegetables, but not on fruits. By then, tomatoes had become a huge part of the American diet and traders could not afford to pay the ten percent duty. So, they began to call the large loads they transported fruits, just to avoid the tax due. In time, this is how the tomato came to be regarded. Some scientists went even further and stated that it is a berry. Botanists claim that since it is a part that grows from the flower's ovary and contains seeds, it is a fruit and not a vegetable. But this is a debate that will never end.
Incorporating tomatoes into the Indian diet must have happened so long ago that people do not remember a time without tomatoes, considering how it is the fundamental ingredient of most cuisines. The tomato has a name in every language as well, so the trading between nations, the voyages that brought them to India, and the decoding of the fruit-vegetable must have taken place far earlier than our ancestors remember. Or, perhaps we liked it so much that we decided to use it everywhere and make it our own. Nonetheless, it has been a delightful addition.
Keywords: Tomato, Fruit, Vegetable, Nightshade, Voyage, Staple