Never miss a story

Get subscribed to our newsletter


×
Daydreaming tends to boost your brain. Pixabay
  • According to a recent study published in the journal Neuropsychologia, researchers have revealed that people who went through more frequent daydreaming scored higher level of intellectual and creative skills.
  • They showed efficient and productive brain systems as measured in the MRI machine as a part of the study.
  • Daydreaming could be an indication of higher efficiency and capability of the brain to think, and this would be useful to boost your brain and do wonders when performing tasks.

The following are the foods to be included in your healthy diet to maintain and boost your brain. These will help you increase the capability of your extra efficient brain even while you daydream.

1. Vitamin C and B



Eating egg sandwich in your breakfast will boost your brain. Pixabay.

Vitamin C help to treat mental agility while Vitamin B help to protect against age-related brain illness. Load up your diet with these healthy food to boost your brain: blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs.

2. Nuts and Seeds


Eat fruit and nut salad to boost your brain. Pixabay.

A pocketful of nuts and seeds will help in increasing your brainpower productively and boost your brain with required nutrients. Seeds are rich in zinc that help in sharpening the memory. Pumpkin seeds and Walnuts are an enriched source of omega-3 beneficial for your brain system.

3. Berries


Berries help to boost your brain by fighting age-related memory decline. Pixabay.

Blueberries help in combatting against the short term memory loss. Berries like strawberries should be consumed with your regular diet to help you fight age-related memory decline. Strawberries also help in treating diabetes.

4. Tomatoes


Tomatoes help in generating new brain cells. Pixabay.

Tomatoes are a good source of lycopene that stimulate act against brain cells degeneration and help in the reproduction of new brain cells that will boost your brain.

5. Wholegrains


Wholegraings are energy resourcers to boost your brain. Pixabay.

Regarded as the energy resourcer, wholegrains help to maintain your focus and concentration in a better way. It boost the brain by releasing sugar in the body assisting in effective functioning of the brain.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana


Popular

The Fat Burn Boost formula is the brainchild of a fitness expert with decades of experience.

By- Emma Sweet

Getting rid of stubborn fat is one of the most arduous tasks to undertake; millions of people try to get rid of unnecessary fat but fail. In the United States, 36.5% of the total adult population is obese, which is an alarming number to say the least.

Keep Reading Show less
sefton Marks / Unsplash

New Zealand captain Kane Williamson has been given the charge of captaining the eleven.

India opener Rohit Sharma, wicket-keeper Rishabh Pant and off-spinner Ravichandran Ashwin have been included in the ICC Men's Test team of the year for 2021. New Zealand captain Kane Williamson has been given the charge of captaining the eleven which also has his countryman and Player of the Match in the inaugural World Test Championship final, Kyle Jamieson, as well. Apart from three Indians and two New Zealanders, England captain Joe Root, Australia's Marnus Labuschagne, Sri Lanka's Dimuth Karunaratne, and Pakistani trio of Fawad Alam, Hasan Ali and Shaheen Afridi are in the eleven as well.


Keep Reading Show less

The Taiṫṫirīya Upanishad declares that the father is only next to the mother.

BY DEVIKANANDA JI

OM (AUM)-PI-ṪRU-DE'-VAAR-CHI-ṪA-BHOO-MYAI—NA-MA-HA

ॐ पितृदेवार्चितभूम्यै नमः

Keep reading... Show less