Never miss a story

Get subscribed to our newsletter


×
Why grief is bad for the heart Pixabay

Sleep disturbance among people grieving the recent loss of a spouse may put them at increased risk for cardiovascular illness and death, a study has warned.

Recently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.


Higher levels of inflammation may in turn increase risk for heart diseases, showed the findings published in the journal Psychosomatic Medicine.

The study found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.


The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.Pixabay

“The death of a spouse is an acutely stressful event and they have to adapt to living without the support of the spouse,” said Diana Chirinos from Northwestern University Feinberg School of Medicine in Chicago, US.

“Add sleep disturbance to their already stressful situation and you double the stressor. As a result, their immune system is more overactivated,” Chirinos said.

The study included 101 people with an average age of 67. Half were bereaved (identified through obituaries), and the rest were included in a control group.

The researchers compared the self-reported sleep habits of recently widowed people to the control group. Both the groups had sleep disturbances.


Higher levels of inflammation may in turn increase risk for heart diseases (IANS)

The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

Also Read: Exposure to Arsenic, Lead May Spike up Risk of Heart Disease

Inflammation was measured by the level of proinflammatory cytokines, which are designed to be short-term fighters of disease but are linked to long-term risk for health problems including cardiovascular disease.

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said. (IANS)


Popular

Photo by Brooke Lark on Unsplash

Pickles bottled in various combinations

India is known for its pickles, popularly called 'Achaar', even across the world. But who thought about the idea of pickles in the first place? Apparently, the idea of making pickles first came from the ancient civilisation of Mesopotamia, where archaeologists have found evidence of cucumbers being soaked in vinegar. This was done to preserve it, but the practice has spread all over the world today, that pickles mean so much more than just preserved vegetables.

In India, the idea of pickle has nothing to do with preservation, rather pickle is a side dish that adds flavour and taste to almost anything. In Punjab, parathas are served with pickle; in the south, pickle and curd rice is a household favourite, and in Andhra, it is a staple, eaten with everything. The flavour profile of pickles in each state is naturally different, suited to each cuisine's taste. Pickles are soaked in oil and salt for at least a month, mixed with spices and stored all year round. Mango season is often synonymous with pickle season as a majority of Indians love mango pickle. In the coastal cities, pickles are even made out of fish and prawns.

Keep Reading Show less
Photo by Kelly Sikkema on Unsplash

Spiral bound notebooks allow writers to easily access each part of the page

It is impossible to detail the history of bookbinding without understanding the need for it. A very useful, and yet simple invention, spiral coils that hold books together and allow mobile access to the user came about just before WWII, but much before that, paper underwent a massive change in production technique.

Beginning in China, paper was made of bamboo sticks slit open and flattened. In Egypt, papyrus was made from the reeds that grew in the Nile. In India, long, rectangular strips of palm leaves were stitched together to form legible documents. When monasteries were established, scrolls came into being. Parchment paper, or animal hide, also known as vellum, were used to copy out texts periodically to preserve them. Prior to all this, clay tablets were used to record important events, and in some cases, rock edicts were made.

Keep Reading Show less
IANS

Devina Singhania, the Founder of 'LE JAHAAN', a local home and decor accessories company, explains how the gifting paradigm has shifted.

By N. Lothungbeni Humtsoe

To keep the value and quality of what you offer, whether it's a romantic breakfast in bed or a royal wedding gift that will be remembered for years. The concept of gift-giving has taken on a number of shapes in today's society. Devina Singhania, the Founder of 'LE JAHAAN', a local home and decor accessories company, explains how the gifting paradigm has shifted.

Q: What do consumers expect from the gifting business and packaging designers these days?

A: Today's consumers are expecting more minimal sustainable products, designs and mediums. They are now more conscious about how their purchase affects the environment. Considering this shift in consumer buying, it's extremely important for companies to increase their commitments to responsible business practices and design products that are meant to be reused or recycled.

person holding white and red gift box Today's consumers are expecting more minimal sustainable products, designs and mediums. | Photo by Superkitina on Unsplash

Keep reading... Show less