Get subscribed to our newsletter
Get interesting updates to your email inbox.
Ayurveda teaches that salt is essential for growth, maintaining water-electrolyte balance, and proper digestion, absorption, and elimination of wastes. It creates flexibility in the joints, stimulates the appetite, and helps digest natural toxins, clearing the subtle channels of the body. It has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances Vata and can imbalance Pitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems, and weakness.
Throughout time, salt (sodium chloride) has played a vital role in human societies. However, excessive salt consumption could result in serious health problems as it directly impacts the energy levels in one body. Salt is typically made up of the fire and water elements and a small amount regulates moisture level in the body which promotes better absorption of nutrients from food, regulates blood pressure, and is vital to the functioning of the brain and nervous system.
Follow NewsGram on Facebook to stay updated.
Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. In Ayurveda, it is established that overindulgence or any of any ingredient can cause various imbalances in the human body. From a holistic perspective anything overused, misused, or used in a high amount leads to an imbalance and causes destruction.
Similarly, Ayurveda teaches that the Sweet taste nourishes and invigorates the mind, relieves hunger and thirst, increases tissues, and improves the immune system. Importantly, it is associated with the positive emotions of happiness, contentment, calmness, cheerfulness, love, and satisfaction when eaten in appropriate amounts. But again, in moderation. From an Ayurvedic perspective, we need to consider long-term moderation combined with well-timed and precise restraint. Brown sugar, jaggery, and natural fruits are used as an alternative to refined sugar. Natural sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable.
‘Ati sevanam’ as per Ayurveda might lead to high blood pressure or hypertension involves a disruption of balance in the blood (doshas) one of which is due to excessive salt intake. Whereas the high amount of fat intake can cause cholesterol to build up in your arteries (blood vessels), on the other hand too many spices may give acute gastritis, while if consumed in moderation it helps us in combating heart diseases, fight inflammation, and keeping the body warm especially in winters. Hence the key is to keep consuming everything in moderation and to avoid ‘Atikriya’ (overdoing) of everything. Whether it’s food or any activity.
Hence the key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence, or any activity. As recommended by professionals at Vana, an individual should also practice some of the disciplined lifestyles for content and mindful living. Some of them are :
ALSO READ: The World’s Most Expensive Spices
Daily Exercising for at least half an hour
Avoid excessive exercises
Avoid suppression of natural urges like that of urine
Avoid daytime sleeping
Avoid excessive stress and anger
Avoid staying awake during the night and others. (IANS/JC)
( Ayurvedic, Ayurveda, Ayurvedic treatment, Ayurveda)
Even as India celebrates reaching a milestone of 100 crore Covid vaccine doses, Snapdeal co-founder and COO Rohit Bansal on Friday lauded a man who facilitated 64 registrations for the vaccine on the CoWin portal. In a video shared on his Facebook and Twitter page, Bansal hailed Sonu Kumar as a "citizen celebrity".
Bansal said that Kumar not only helped "just co-workers and family but complete strangers too. With patience, empathy and uncanny jugaad". He added that Kumar joined him "many moons ago" and completed his open school from a parking lot.
"Education has helped this wonderful man enable others to get India back on track. Bravo! The CoWin portal on Thursday mentioned that a total of 100 crore vaccine doses has been administered so far to the eligible population under the vaccination drive in India, nine months after the nationwide inoculation programme was started to protect the people against Covid-19.
"It's a cause of significant celebration and happiness," Bansal said in the video. He said that while people just help a few around them, Kumar "bridged the digital gap" for 64 people, who were finding it difficult to register themselves online on the vaccine portal. Kumar said he doesn't feel that he has contributed much towards the 100 crore vaccine dose count. "I have been able to help only 64 people, if I was able to help more I would have been happier." (IANS/ MBI)
Keywords: cowin, covid, india, people, Rohit bansal, Sonu kumar, vaccine
KAMPALA, UGANDA — Uganda has kickstarted a trial for the injectable HIV drugs cabotegravir and rilpivirine. Researchers and those living with HIV say the trial will likely end pill fatigue, fight stigma, improve adherence and ensure patients get the right dosage.
The two drugs have been in use as tablets. The World Health Organization last year licensed their use as injectables.
While the two injectables already went through trials in Europe and North America, this will be the first time they are tested in an African population for efficacy and safety in an African health care system.
Uganda is one of three African countries, along with Kenya and South Africa, which got approval from the WHO to carry out the trials. However, Kenya and South Africa have yet to acquire approvals to start their trials, expected by the end of the year.
Uganda and Kenya will both have three trial sites and there will be two in South Africa, with a total of 512 participants -- 202 from Uganda, 160 from Kenya and 150 from South Africa.
Dr. Ivan Mambule, the lead project researcher at the Joint Clinical Research Center, says participants will need one injection every two months.
"We are going to choose participants who are already on ART [anti-retroviral treatment] and are stable on ART. And we will randomize them to either continue on their normal treatment, which is the pill that they've been taking, or to switch them to this injectable. The injection is on the buttock," he expressed.
In this photo taken in Nov. 15, 2012 a patient, right, is attended to, at the US sponsored Themba Lethu, HIV/AIDS Clinic at the Helen Joseph hospital in Johannesburg, South Africa Image credit: VOA
Uganda has 1.4 million people living with HIV/AIDS. Barbara Kemigisa who is living with HIV and founded the Pill Power Foundation working with rural women, says the injectable drugs will increase adherence to treatment and ensure people get the right dosage.
"One of the things that affects adherence is the fact that people have to hide medicine. In the village, people are hiding medicine in the kitchen roof, in trees, in bushes, in a baby's shoe…If someone is wrapping the medicine in like five plastic bags and digs a hole in the garden and keeps the medicine there, by the time someone is taking that medicine, it's no longer medicine, it's poison," Kemigisa points out.
Nicholas Niwagaba, who has worked with young people living with HIV welcomes the trial, saying it will reduce the pill burden and fight stigma.
"Young people feel like, this is a lot of pills to take. Those who are on the first line, they will have to take one tablet a day. There are those who are on second line and they have to take more than one pill and they have to take it in the morning and in the evening. And of course, this requires you to have actually a balanced diet which is really a challenge for most of young people especially those from vulnerable communities," he says.
According to the WHO, there are 25.7 million people living with HIV in Africa. With only the pill currently available to manage the scourge, this injectable may come as a relief for people living with HIV/AIDS. (VOA/RN)
(This article is originally by Halima Athumani)
Keywords: HIV, WHO, Africa, Research, Uganda
By N. Lothungbeni Humtsoe
After the long dull period of the pandemic and lockdowns, one must be looking forward to the festival season with new excitement and zest. So obviously you want to look and feel your best. Beauty regimes are not just skin deep, they de-stress and uplift your spirits. Prepare for the special celebrations this festive season with the ultimate beauty well-being checklist which will not only make you look good on the outside but also shine from the inside.
Rachit Gupta, Director, OxyGlow Cosmetics Pvt. Ltd, said, "Festivals are a time to shine bright and invest in a proper beauty well-being regime from head to toe. The key is to know what ingredients suit you and choose the brand which ensures good quality products. Especially in the day and time when there is so much stress, pollution, sun damage, etc. One cannot go wrong with the beauty product that they are using. The right products can unleash one's true beauty and make them refreshed to be able to enjoy the festivities fully."
* Headturner -- How your hair looks to make a lot of difference to your complete look. But do not forget a proper hair care regime can relax and clear your mind. Start with a good oil massage which provides nourishment to the hair and scalp. It throws the stress right out. Coconut oil, Amla oil, Argan oil and Red onion oil are especially recommended. Special occasions call for special treatment, after a good hair wash deep condition your hair with a mask. A Keratin hair mask works wonders by putting life into your hair. Finish up with a vitamin-enriched serum for lustrous hair.
How your hair looks to make a lot of difference to your complete look. | Photo by Tim Mossholder on Unsplash
* No makeup can match the beauty and softness of a fresh face -- get rid of those tension lines and that stress off your skin with a well-rounded face care routine. Start with a D-tan bleach to make your skin brighter. Follow-up with a facial kit for cleansing, toning and hydration. Best facial kits are the ones that have activated charcoal or acne treatment. Even a gold or diamond facial kit gives excellent results. Cucumber-based toners are recommended. This routine would restore your glow and leave you radiant and pampered.
Get rid of those tension lines and that stress off your skin with a well-rounded face care routine. | Photo by pure julia on Unsplash
* Wink, Pout and Brows -- We often forget about small things like lips, eyelashes and eyebrows. Don't underestimate their role in perfecting the look. A dash of castor oil massaged on eyelashes and eyebrows would render a natural shine. For the photo-ready pout start with a natural lip scrub and apply lip balm for hydration and protection.
* Body positivity -- scrub, tone, polish and moisturise for gleaming skin. One can never go wrong with skin moisturizing with shea butter and aloe vera based body lotions.
Body positivity -- scrub, tone, polish and moisturise for gleaming skin. | Photo by Estúdio Bloom on Unsplash
* Happy hands and feet -- a good manicure and pedicure which massages the tension out leaving the hands and feet eased are a must on the list. Opt for products that have Vitamin E, Vitamin C and Aloe Vera. They reduce fine lines, treat sun damage and rehydrate for younger-looking skin.
* Great nails don't happen by chance -- beautiful looking nails add liveliness, it elevates the look of your attire as much as the right accessories. Shape them and nourish them. Paint them bold or paint them chic to suit your personality.
Just before the festive season, we pay attention to our beauty well-being, but the best practice is to include the things that suit you in your lifestyle. | Photo by Billie on Unsplash
Just before the festive season, we pay attention to our beauty well-being, but the best practice is to include the things that suit you in your lifestyle. It is important to repair and rejuvenate to stay well, and feel good. So, take care of yourself with simple regimes and good quality products.
(Article originally published on IANSlife) (IANS/ MBI)
Keywords: natural, scrub, hydration, vitamin, stress, products, beauty