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Night Shifts May Raise Risk Of Diabetes

For the study, published in the journal Diabetes Care, the team examined data from more than 270,000 people, including 70,000 who provided in-depth lifetime employment information and a sub-group of more than 44,000 for whom genetic data were available

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The results showed that those with the highest genetic risk scores were almost four times as likely to develop Type 2 diabetes compared to individuals who had lower genetic risk scores. Pexels
The results showed that those with the highest genetic risk scores were almost four times as likely to develop Type 2 diabetes compared to individuals who had lower genetic risk scores. Pexels
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Do you frequently work night shifts? Beware, you are more likely to develop Type 2 diabetes, a precursor to cardiovascular diseases, researchers have warned.

Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose).

The study found that people working irregular or rotating shifts with usual night shifts were 44 percent more likely to have Type 2 diabetes.

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“We see a dose-response relationship between a frequency of night shift work and Type 2 diabetes, where the more often people do shift work, the greater their likelihood of having the disease, regardless of genetic predisposition,” said Ceiine Vetter, Professor at the University of Colorado-Boulder.

In addition, compared to day workers, all shift workers were more likely to have Type 2 diabetes, except for permanent night shift workers, the researchers mentioned. Pexels
In addition, compared to day workers, all shift workers were more likely to have Type 2 diabetes, except for permanent night shift workers, the researchers mentioned. Pexels

“This helps us understand one piece of the puzzle: frequency of night shift work seems to be an important factor,” Vetter added.

For the study, published in the journal Diabetes Care, the team examined data from more than 270,000 people, including 70,000 who provided in-depth lifetime employment information and a sub-group of more than 44,000 for whom genetic data were available.

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More than 6,000 people in the sample population had Type 2 diabetes.

Using the information on more than 100 genetic variants that are associated with Type 2 diabetes, the research team developed a genetic risk score that they used to assign a value to each participant.

According to the World Health Organisation (WHO), the global prevalence of diabetes has nearly doubled since 1980, rising from 4.7 percent to 8.5 percent in the adult population. The majority of people with diabetes are affected by Type 2 diabetes. (IANS)

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Avoid Diabetes With Yoga, Weight Lifting

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity

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Avoid Diabetes by practicing Yoga. Pixabay

If you wish to avoid diabetes, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Weight Lifting
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

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