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Let’s admit it; the previous years have been very challenging. As a result, it’s understandable that returning to the real world after a year of doing nothing but binge-watching celebrity fitness videos can be a little unsettling. There is a genuine thing called chronic stress and post-pandemic traumatic stress, which might make you feel anxious about returning to normalcy.
There is no use in doing all of the stress-relieving things in the world if you aren’t taking care of yourself first. In fact, when you attempt to meditate, you may find yourself falling asleep because you aren’t meeting your body’s need for sleep. Going to the gym once in a while won’t do much to ease stress if you’re not routinely nourishing your body with nutritious foods. If you want your stress-relieving hobbies to succeed, you must first attend to your fundamental requirements.
What Exactly Is Self-Care?
Recently, there has been an increase in the usage of the term “self-care.” A fair description of self-care is doing activities for yourself on a regular basis that make you feel good about yourself. These might be simple self-care ideas, such as arranging some alone time with a nice book, or they can be more substantial, such as planning a vacation.
In order to maintain our mental health and emotional well-being, we must practise self-care. When you prioritise yourself, you not only guarantee that you are the greatest “you” that you can be, but you also re-energise your body and mind. With increased energy and happiness, you’ll be able to help others too.
What is the importance of self-care?
We are all experiencing the consequences of the pandemic. We’ve been separated from family and friends. Because of travel restrictions, we can’t even get to enjoy any trips. And no one knows when things will return to normal – or even whether they will ever return to normal. Even if you’ve always been strong and steadfast, the status of the world will eventually drain your inner fortitude. As a result, now is an appropriate moment to take a step back and concentrate on your priorities. If you don’t take care of yourself, you won’t be able to give your best to others or work to bring about the changes you want in the world. Effective self-care is essential for reducing stress at work and at home, reconnecting with yourself in order to reinforce your real nature, and setting a positive example for those who look up to you in your life.
You can boost both your physical and mental health by following self-care practices. Stop considering self-care to be selfish; it is, in fact, one of the most unselfish things you can do.
Stop considering self-care to be selfish; it is, in fact, one of the most unselfish things you can do. | Photo by Giulia Bertelli on Unsplash
Drink plenty of water: Drinking plenty of water is one of the most important aspects of maintaining proper self-care. In order to create a happy and healthy lifestyle, water is a vital element for your body and brain to function properly. When you practise self-care, you are taking measures to improve your overall well-being. When you make better choices about what you put into your body, you are engaging in self-care activities.
Drinking plenty of water is one of the most important aspects of maintaining proper self-care. | Photo by engin akyurt on UnsplashEat Right: The food we consume can either keep us fit or contribute to unhealthy weight gain or disorders, but it may also keep our brains active and attentive. It is possble to avoid short-term memory loss and inflammation by eating the right kinds of foods; nevertheless, both of these conditionshave the potential to have long-term consequences for the brain and, therefore, the rest of the body. Foods such as fatty fish,blueberries, almonds, green leafy vegetables, and brassicas such as broccoli are some of the healthy foods you can consume
Photo by Jingxi Lau on Unsplash
Learn to say NO: Knowing when to say no may be challenging; many of us feel pressured to say yes whenever someone requests our time or energy. But, if you’re already anxious or overburdened with your work, saying yes to things you don’t want to help with to loved ones or colleagues might lead to burnout as well as worry and irritation in the long run. It may take some effort, but if you learn how to say no calmly, you’ll begin to feel more self-assured and have more time for your own self.
Knowing when to say no may be challenging; many of us feel pressured to say yes whenever someone requests our time or energy. | Photo by Isaiah Rustad on Unsplash
Exercise: Everyday exercise can benefit you both physically and emotionally, improving your mood and lowering tension and anxiety, as well as assisting you in losing excess weight. While going to the gym every day may be difficult, try to add other forms of exercise into your routine, such as walking, jogging, or meditation, as these activities may be more readily accommodated into your schedule.
Everyday exercise can benefit you both physically and emotionally. | Photo by Alex McCarthy on Unsplash
Take your time off: Taking a vacation may significantly impact your quality of life. Even if you’re not feeling pressured, going away for a weekend now and then may help you reconnect with yourself, relax, and be renewed in various ways. These self-care trips do not have to be expensive; simply drive to the nearest town over and pause all the worries of your life for a while.
Even if you’re not feeling pressured, going away for a weekend now and then may help you reconnect with yourself. | Photo by S Migaj on Unsplash
Regardless of if you decide to go for a long walk, soak in a hot bath, or watch a movie with friends, scheduling some self-care time is essential. Look for different ways that you may integrate self-care into daily life. The more you can incorporate self-care into your schedule, the more you’ll be able to build, enjoy, and prosper in life.
(Keywords: self care, water, vacation, self love, exercise, ideas, life, lifestyle, mental health)
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South Korea remained the No. 2 supplier of popular content to Netflix in the fourth quarter of last year, US online media have reported. According to What's On Netflix, a private online site that provides information on Netflix content, on Wednesday (US time), South Korean-made shows accounted for 11.8 per cent of the top 10 films and TV series in the final three months of 2021.
ALSO READ: Lessons Learnt From Squid Game
Korean content thus ranked No. 2 for the second consecutive quarter after the United States, which accounted for 59 per cent, reports Yonhap News Agency. The figures are based on data by the streaming analytics firm FlixPatrol, it added. It marked a sharp increase from its share of 5.4 per cent for the third quarter, thanks to the breakout hit 'Squid Game', released on September 17, and other hit series.
South Korean-made shows accounted for 11.8 per cent of the top 10 films and TV series in the final three months of 2021. | Unsplash
"The fourth quarter of 2021 is likely to be an outlier with the arrival of 'Squid Game', but Korean content has been on a slow march up the charts regardless of 'Squid Game'," the report said. 'Squid Game' became the most successful Netflix show in history, with its total viewership reaching a record 1.65 billion hours in the first four weeks of its release.
Two subsequent series, the fantasy horror 'Hellbound' and the sci-fi thriller 'The Silent Sea', also topped Netflix's official weekly viewership chart for non-English TV shows. (IANS/ MBI)
(Keywords: squid game, netflix, series, US, Korea, quarter, content, history viewership, hellbound, the silent sea, chart)
There has been a significant growth in adoption as well as deepening of digital payments across the country, showed the Reserve Bank of India - Digital Payments Index (RBI-DPI) on Wednesday. Accordingly, the index reading for September 2021 rose to 304.06 (index value) from 270.59 in March 2021. "The RBI-DPI Index continues to demonstrate significant growth in adoption and deepening of digital payments across the country," the RBI said in a statement.
Starting from March 2018, the index stood at 153.47 in March 2019, 173.49 in September 2019. This improved to 207.84 in March 2020, 217.74 in September 2020 and further increased to 270.59 in March 2021. Earlier, the RBI had announced construction of the composite index with March 2018 as a base to capture the extent of digitisation of payments across the country.
Starting from March 2018, the index stood at 153.47 in March 2019, 173.49 in September 2019. | Wikimedia Commons
The RBI-DPI comprises of five broad parameters that enable measurement of deepening and penetration of digital payments in the country over different time periods.Notably, these parameters are 'payment enablers', 'payment infrastructure -- demand side factors', 'payment infrastructure -- suppy side factors', 'payment performance' and 'consumer centricity'.Each of these parameters have sub-parameters which, in turn, consist of various measurable indicators. (IANS/ MBI)
(Keywords: adoption, payment, reserve bank of india, infrastructure, growth, march, index, digital, country, parameters)
After an embarrassingly slow start to the crypto new year, the tides of the crypto machine are starting to change and with it, the investors of Avalanche and HUH Token have received some rather spectacular rewards.
The cryptocurrency market this week saw value increases of over 20% and that’s enough to signal to any crypto investor that things are going better in the crypto sphere than last weeks value increase percentages, which, for the most part, were on a downtrend.
But with the spirits of the cryptocurrency community well and truly perked up, it’s no wonder that hungry crypto investors like yourself are looking for the next bonus round of value increases.
What’s So Special About Avalanche?
You might be wondering how two altcoins, like Avalanche and HUH Token, have popped up on your deep search of the crypto sphere and it’s for good reason … these two cryptocurrencies saw an exponential increase in value this week and with it, have driven the crypto community crazy with investment potential.
It seems like the crypto bug has been biting and the crypto sphere is regaining its pre-New Year vigour.
Avalanche the low-cost, eco-friendly programmable smart contracts platform saw an astonishing 3,042% from that point and investors are rejoicing at their before-the-curve investment in an altcoin.
Though if the numbers and investment trends of 2021 are anything to go off, altcoins like Avalanche and HUH Token are becoming the prefered crypto choice for whale investors.
HUH Token are making steps in this direction with their play-to-earn game launching in February.Dailyhodi
Not many currencies saw such a drastic increase of value like Avalanche, and aside from its forward-thinking, inclusive crypto technology, this is one of the abilities that make Avalanche special.
Its continuing growth potential.
Never Heard Of HUH Token, HUH?
Now, this might not be true for the seasoned crypto lover reading this article, however for those of you who are new to the crypto sphere, HUH Token is the altcoin trailblazer that launched a little over a month ago.
Also Read: Will SafeMoon Be Eclipsed By HUH Token?
HUH Token saw an incredible increase and is set to see more value rises over the next month with its 500 wide influencer launch, play-to-earn launch and dropping their presale holders NFTs on the 31st of January.
It’s events like these that often cause value spikes in altcoins and for that reason, HUH holders are more than thrilled with Utimeme.
HUH Token is the blend of blockchain technology and holder-centric values that most investors crave because it allows them to have greater input over what happens to their well-earned money.
Like Avalanche, HUH Token is a currency that wants to bring a new kind of crypto investor to the market, and that’s one from any kind of financial background… HUH Token are making steps in this direction with their play-to-earn game launching in February.
These are some of the reasons that a bonus round for those who missed out on the crypto windfall of January 1st investors, could be around the corner.
Remember, it’s always best to do your research into crypto before investing and you can begin your search by visiting the links below or going to Avalanche and HUH Token websites.
Disclaimer: (This article is sponsored and includes some commercial links)