Never miss a story

Get subscribed to our newsletter


×
Residents are most worried about sleeplessness. Pixabay

The fourth edition of a pan-India sleep study by Wakefit. co ranks Delhi-NCR as the top among those fearing insomnia across India. In Gurugram, a whopping 42 percent of people complained about work keeping them up late at night — as compared to 17 percent last year.

The 2021 study — Great Indian Sleep Scorecard (GISS) 2021 — sheds light on the interconnectedness between a sleepy lifestyle and work-life balance during the pandemic and discovers an increased awareness towards sleep health in Delhi-NCR. According to the report, the fear of insomnia increased from 19 percent last year to 24 percent this year, with Delhi-NCR topping the list of cities where residents are most worried about sleeplessness. Over 50 percent of Delhiites reported being anxious about suffering from insomnia.


Follow NewsGram on LinkedIn to know what’s happening around the world.

The 2021 report reveals that 42 percent of Gurugram residents complained about work keeping them up late at night. Last year, the corresponding number was 17 percent. With remote working becoming the norm, almost 1 in 2 respondents from Delhi-NCR said that they worked night shifts this year, as opposed to almost 1 in 10 last year.


81 percent of Delhiites feeling sleepy during work hours 1-3 times a week. Pixabay

There was also a significant jump in Delhiites staying up to work on their beds, up from 18 percent last year to 47 percent this year. It comes as no surprise then that people who used their phones just before sleeping was as high as 94 percent in Delhi-NCR despite greater awareness about the perils of using electronic devices before bedtime. The blurring boundaries between work and home have resulted in 81 percent of Delhiites feeling sleepy during work hours 1-3 times a week.

ALSO READ: Mystery Solved: Why Do You Feel Sleepy When You Are Sick?

According to Chaitanya Ramalingegowda, Co-founder and Director, Wakefit.co: “This year, while all of India has been working from home and adapting to a very different lifestyle altogether, we noticed a rather sizeable increase in the number of Delhiites working night shifts, recording increases in screen time, sleeping late at night due to work, and also having the fear of insomnia. Our sleep study was curated to help India pay more attention to sleep and we are constantly working towards educating our country about the same. The need of the hour is for Delhi-NCR, as a community, to pioneer cultural shifts that can help the city prioritize sleep health as part of their daily routine.”

Incidentally, the GISS 2021 study reveals that an increasing number of people are now paying attention to the quality of sleep and the importance of investing in a good mattress. Nearly 59 percent of respondents from Delhi- NCR, across age groups, believed that a better mattress is the key to better sleep. Last year, the corresponding number was 38 percent. The Great Indian Sleep Scorecard is an ongoing survey and the 2021 edition received 16,000+ responses, recorded from March 2020 to February 2021. It covers respondents in all Indian cities, across age groups, starting from 18 years. (IANS/SP)


Popular

Unsplash

The Armed Forces Special Powers Act (AFSPA) be repealed in Nagaland

Special Powers For The Armed Forces Act Of 1958 is an act to allow personnel of the armed forces in the states of *[Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram, Nagaland, and Tripura] to be granted certain special powers in troubled regions.

In protest, Nagaland has decided to put the Hornbill Festival on hold. Furthermore, the SIT investigating the event has been given a month to finish its inquiry.

Keep Reading Show less
Unsplash

Lee, the de facto leader of the country's biggest conglomerate, Samsung Group, has hinted at making a sizable change to the company to "create a better Samsung."

Samsung Electronics on Tuesday replaced all three CEOs in a surprise move that, the company said, was intended to enhance competitiveness and promote future growth.

Han Jong-hee was promoted to vice chairman and CEO and will be in charge of the newly created SET division, which merged the consumer electronics and IT and mobile communications divisions, previously led by Kim Hyun-suk and Koh Dong-jin, respectively.

Keep Reading Show less
Unsplash

The two leaders expressed satisfaction at the sustained progress in the 'Special and Privileged Strategic Partnership' between both countries despite the challenges posed by the Covid pandemic.

India's Prime Minister Narendra Modi and Russia's President Vladimir Putin met in New Delhi on Monday and discussed regional and global developments, including the post-pandemic global economic recovery, and the situation in Afghanistan.

Accompanied by a high-level delegation, Putin visited New Delhi for the 21st India-Russia annual summit. He extended an invitation to Modi to visit Russia for the 22nd India-Russia Annual Summit in 2022.

Keep reading... Show less