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Eating lots of refined carbohydrates, particularly white pasta and rice, may advance the start of menopause by about one-and-a-half years, warns a study.
The findings, published in the Journal of Epidemiology and Community Health, showed that high intake of healthy foods, such as oily fish and fresh legumes, such as peas and green beans, was associated with a later onset of menopause.
“There are a number of causes that have been considered for the relationship between age and start of menopause, such as genetic factors or behavioural and environmental exposures. But there are fewer studies that look at the impact of diet,” said study lead author Yashvee Dunneram, a postdoctoral researcher at the University of Leeds in Britain.
The study used data from more than 14,150 women living in Britain. Along with a detailed diet questionnaire, an initial survey collected information on reproductive history and health.
When a follow up survey and questionnaire were conducted four years later, the researchers were able to assess the diets of the women who had experienced the onset of a natural menopause in the interim.
The average age at the start of the menopause for women in Britain is 51 years.
More than 900 women between the ages of 40 and 65 had experienced a natural start of their menopause at the time of the follow-up survey, meaning they had not had menstrual periods for at least 12 consecutive months and menopause had not been brought on by such things as cancer, surgery or pharmaceutical treatments.
Analysis of their diet showed that high intakes of oily fish were associated with a delayed start of menopause by nearly three years.
A diet with lots of refined pasta and rice showed that menopause was more likely to occur one-and-a-half years earlier than average.
“The age at which menopause begins can have serious health implications for some women,” study co-author Janet Cade, Professor at the University of Leeds, said.
Previous studies have suggested that earlier onset of menopause is associated with lower bone density, osteoporosis and increased risk of cardiovascular diseases, while later menopause has been associated with a higher risk for breast, ovarian and endometrial cancers.
Even though the new study is observational and cannot prove any cause, the researchers offer some possible explanations behind their findings, according to a BBC report on Tuesday.
For example, legumes contain antioxidants, which may preserve menstruation for longer.
Similarly, omega-3 fatty acids found in oily fish, also stimulate antioxidant capacity in the body.
On the other hand, refined carbs increase the risk of insulin resistance, which can interfere with sex hormone activity and raise oestrogen levels.
This might increase the number of menstrual cycles leading to the egg supply running out faster, the BBC report said. IANS
Investing in the cryptocurrency business is one of the most intelligent choices one can make in the modern-day. In 2021, the sector exhibited its promise, with cryptocurrencies like Ethereum (ETH), Bitcoin (BTC) and Shiba Inu (SHIB) seeing optimistic growth and creating numerous billionaire investors. The market is still in its infancy, and there is an impossible number of exciting cryptocurrencies available for investment. HUH Token, for instance, is one of these, and it is releasing today!
Comprehending a cryptocurrency’s most recent release helps to compare it to previous accomplishments. HUH Token (HUH), Cardano (ADA) and Solana (SOL) are three cryptocurrencies that every crypto trader should be familiar with. These are coins with high usefulness and a robust growth plan. Cardano and Solana are two growing blockchain technologies in the crypto world.
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The two blockchains address Ethereum’s and Bitcoin’s scalability, security, and transaction costs problems. At present, Cardano and Solana both have higher throughput than Ethereum.
Cardano is more experienced than Solana, having launched in 2017 and doing tremendous things. This is one of the reasons why ADA has done so well. Similarly, to Solana, the Cardano platform circumvents the constraints mentioned earlier with a proof-of-Stake consensus method instead of proof-of-work. The success of the Cardano and Solana blockchains contributes to the ever-increasing demand for their respective coins.
Cardano and Solana have already released their 2022 roadmaps, sparking the crypto community’s curiosity. Demand for Cardano and Solana will increase significantly in 2022 due to substantial advancements.
Investors should, however, put a more considerable premium on HUH Token. When the HUH Token is released, it will go to the moon. It is a token designed to reward investors by just holding tokens. HUH Token is based on a multi-chain system that has already made great efforts to develop a decentralised financial system via a proprietary referral system.
Soon to be published for the HUH Tokens ecosystem are significant projects such as metHUH, a social network that will revolutionise social media’s world via tokenised sentiment analysis. HUH Token is an excellent gift for Christmas due to its incentive structure, which benefits holders based on the percentage of their holdings. For example, if a holder owns 0.1% of the supply, they will get 0.1% of the HUH prize holdings.
This ensures that all HUH token holders are fairly compensated for their investment in the social network MetHUH. The number of HUH tokens that will be displayed is determined by the sum of all HUH network buy and sell transactions.
HUH has given Elon Musk’s Foundation 20% of its total token supply to utilise for its primary goals of the Development of safe artificial intelligence to assist mankind, science and engineering education, paediatric research, human space exploration research and advocacy and, the development of safe artificial intelligence to assist mankind, and renewable energy research and advocacy.
HUH is aware that this is a marketing strategy; they are open about it; nonetheless, regardless of the outcome, the ultimate purpose is to serve society and individuals on a deeply altruistic level. HUH anticipates Elon’s reaction with bated breath.
Crypto investors looking to kick off 2022 positively would be wise to choose HUH Token as a holiday present. This cryptocurrency has immense potential because of its usability and well-thought-out growth plan, as described in their newly published white paper.
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(Disclaimer: This article is sponsored and includes some commercial links.)
The US was the world's "top generator of plastic waste" in 2016, exceeding all European nations combined, The Hill reported recently.
An article, entitled "US must cut plastic production to save oceans," was published on Wednesday, citing a new study by the National Academy of Sciences.
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With a population of about 330 million, accounting for only 4.3 per cent of earth's population, the US generates a total of 42 million metric tons of such waste in 2016, the report said.
"The waste is devastating the ocean's health and marine wildlife," it reported.
"Plastic waste is an environmental and social crisis that the US needs to affirmatively address from source to sea," Margaret Spring, chair of the committee behind the report was quoted as saying in The Hill's article.
Plastic is a valuable resource that should be kept in our economy and out of our environment.Unsplash
Also read: Humans are covering Earth with Plastic
However, the American Chemistry Council (ACC) - a trade group that represents 28 companies, including oil giants, major chemical manufacturers and plastic makers - slammed the study's recommendation that plastic production should be limited, Xinhua news agency reported.
Joshua Baca, Vice President of plastics at the ACC, was quoted by the report as saying that "plastic is a valuable resource that should be kept in our economy and out of our environment."(IANS/PR)
(Keywords: US, Largest Plastic generator, Waste)
Last Thursday, the Dogs of Elon (DOE) currency surged by more than 25% before plunging later that day. Dogs of Elon is a collection of Ethereum-based non-fungible tokens (NFTs) featuring a variety of everyone's favorite crypto dog, as well as a few strange Elons and zombie Doges.
The collection is available on Opensea, while the DOE token is available on Uniswap and a few other exchanges. Because DOE is a proof-of-stake token, users may stake their tokens and immediately get rewards.
The Dogs of Elon team indicated that on December 1, they will hold a draw for a Tesla Model 3 worth $50,000 in Ethereum (ETH), with winners chosen at random and publicized that day. You must either own a Dogs of Elon NFT or have at least 500 DOE tokens to participate.
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Additionally, the team is developing a play-to-earn DOE game. This game, like Atari's renowned Spaceship game, requires players to shoot enemy Spaceships in order to progress through the levels. The development of a blockchain-based play-to-earn game has the potential to boost Dogs of Elon's value to an all-time high.
Gamified crypto projects have garnered considerable interest in the cryptosphere. At the moment, Axie Infinity, Crypto blades, and Mist are among the finest. They all have one feature, however: they are much too sophisticated for the average player to handle. That is when Doge Dash attempts to grasp the moment. Doge Dash is a tribute to the original Mario sidescroller.
Also Read: Use These Tools to Calculate Your Crypto Tax
Players may earn coins at each of the game's 10 levels by demonstrating their gaming ability or by contributing to the environment. If a player successfully completes all levels, all coins earned will be credited to their connected wallet.
Doge Dash's difficulty level grows as you go through the game's several levels. To complete the game, you must navigate a metropolis invaded by zombies and other creatures.
Doge Dash's mission is to build a library of NFT skins for usage in the game. Additionally, their team will endeavor to expand the NFT collection, recruit new influencers, and promote the asset's adoption. HUH Token is another Token that is successfully using a similar strategy.
The HUH Token white paper has been released.
HUH Token seems to be aiming to be the most transparent and open blockchain project possible. Members of the community are having a significant influence via social media and Telegram. The project is also progressing well, and the token will be released on Monday!
The HUH Token is a "Utimeme" that aims to combine the incredible potential of social cultivation with the functionality of NFT platforms and the scalability of a smart contract in order to produce a genuinely innovative product.
The HUH Token white paper has been released, which it aids in the construction of the brand's objectives and functions. The presale for the HUH Token is over and the token is now available. The project has already received a record-breaking amount of deposits.
Additionally, it has an innovative, intelligent chain-based recommendation engine, in addition to a sizable social following. Through the use of a code issued at the time of purchase, the purchaser of the HUH Token may recommend an unlimited number of persons who do not currently own a HUH Token to buy one. More information on these tokenomics can be found in the whitepaper and on HUH Tokens website.
Follow HUH Token on their Socials:
Twitter: https://twitter.com/HuhTokenInstagram: https://www.instagram.com/huhToken/
(Disclaimer: This article is sponsored and includes some commercial links.)
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