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August 17, 2016: It was in 2006 when I first met Yoga Guru Baba Ramdev. He was in the D-block of Patanjali Phase-1 ashram in Haridwar, Uttarakhand. The ashram was commissioned in the same year and Swami Ramdev was in a hurry. His Yoga exposure was touching the sky and his fellow Acharya Balkrishna was fully engaged with Ayurveda with a back support of their third trusted ‘classmate’ Swami Muktanand. This trio has a distinct combination. One is from Haryana, another is born in Haridwar and the third one belongs to West Bengal. Swami Muktanand is one of a hidden gem, who never talks to outsiders.
Today for Ramdev, the prefix of Swami/ Baba has gone behind when the saint sat in Ramlila Maidan and showed his political interest in full glow. Ramdev’s presence in media has given him enough perception power to garner or fetch desirable results. The Swami who started his journey from Haridwar on a cycle has now chosen the vehicle of choice to galore his aspirations. Ramdev was a skilful seller, in the start he convinced a Delhi-based businessman to give him a rational amount to make some medicines for Northeast states. This was the first deal.
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Swami Ramdev never hides his muscles. He can walk fast in his khadua (wooden sandals) and he still sleeps in his 10×10 room without AC. He uses strictly Indian brands of mobile phone, cars, SUV and only drinks Indian mineral water, especially when he is outside. He was literally without water for hours in Vietnam, I offered him a foreign brand mineral water and he told me it’s a foreign brand. He may forget the taste of rice and pulses because he eats fruits and milk only. His life has many dimensions, he wakes up at 4am and does yoga for two to three hours, in the starting he himself sat for hours to edit his TV shows; he is like a curious child to learn any new things and he never shy of his ignorance. Once he recites a sloka to me, which is 15 minutes long. His memory is sharp and never forgets names. He never shies to talk to ‘anyone’ in front of you.
The acumen and vision of Swami Ramdev that has started with the aspiration to control powers in every stream is phenomenal. When the whole world has seen his transition from Sanskar & Aastha to many News Channels, he strategically bought both channels to control the religious landscape. This was a sharp move, though the lesser-known fact is that he also bought a Jain religious channel Arihant in the bouquet. He rechristened the group as Vedic Broadcasting. This move has given him a big edge. It’s a known fact that the revenue of these religious channels comes from the saints and their Katha organisers. Now Swami Ramdev is a power player, who is also cajoling with the business community, who is somehow functional to many religious events. His name becomes synonymous with Yoga and subconsciously for religion and spirituality.
Swami Ramdev knows politics. It always boosts his goals. When Vrinda Karat raises the issue of human bone in his medicines and later a medicine named, Putrajeevak, raised eyebrows, he beautifully narrates his point and garners a proper interest in the medium class. His fights with celebrities always make him more big and boastful. His art to navigate political boats, take him too many and finally make him a loyal supporter of the current government. Swami Ramdev openly told many times in past that he has inclinations towards politics. Even he planned to launch a political party, but later he understands the fire and its bruises.
It’s an open fact that Swami Ramdev was not very loved in the religious city of Haridwar, his ashram is also on the outskirts. The way he has become a phenomenon was always seen as a gimmick. Even the biggest name of Yoga, BKS Iyengar was never fond of his practices. He has serious differences on Kapalbhati. He lamented that “his selling of Kapalbhati is corrupting Patanjali’s Yoga”. But today Patanjali is synonymous with the brand Baba has created.
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When one meets Acharya Balkrishna, he offers a lot of things to eat. All are prepared in his factories and are ayurvedic. Balkrishna is fond of physical exercise and has a keen eye for details. He loves to travel and he spends a lot of time in the Himalayas. His passion of Ayurveda can amaze you, but he loves control. His special bonding with Swami Ramdev grows because of the mutual trust and understanding of the goals, they both designed long back.
Swami Ramdev was the right person at the right time. His mission has synced with the nationalistic feelings of the dispensation. His vision is to become a dominant brand with the national presence of pride. His nationalistic aspirations today make him a new avatar of bharat putra. In few years he may dance on his music, but his real test was when he beat the odds and become a non-politically effective brand.
– by Bhavya Srivastava, a freelance contributor. He is a member of International Association of Religion Journalists and can be contacted at Twitter: @MeBhavya
By N. Lothungbeni Humtsoe
The festive season is a time of joy. Some people truly love it, but for many, it can trigger feelings of loneliness and anxiety. Feeling lonely is common and completely normal -- whether or not we're living through this pandemic. The social pressure to "be happy" can be relentless, but it is important to take a proactive approach to meet not only our emotional needs but also to maintain our mental stability and well-being. With the pandemic, holidays are likely to be challenging, instead, meet them head-on with a renewed dedication and a proactive mindset to avoid 'holiday blues'.
Kanchan Rai, Mental and Emotional Well-being Coach, Founder, Let Us Talk, mentions ways to turn your loneliness into action this season:
Say yes to socializing: When we are experiencing loneliness, it can be easy to slip into the habit of saying no to social activities. Seclusion can make it challenging to feel driven and the mere thought of physically seeing people can lead to stress. Hence it is recommended to saying yes to mingling to help build your confidence. Something as simple as going for a walk with a friend or chatting with your loved ones over the phone can make a huge difference.
It is recommended to saying yes to mingling to help build your confidence | Photo by Priscilla Du Preez on Unsplash
Devote your time to others: An effective way to beat loneliness amidst the holidays is by helping others who are less fortunate. The good cause will remind you of all you have to be appreciative for. This will help you to be a part of something larger, thus immersing yourself in the true spirit of the holiday season.
An effective way to beat loneliness amidst the holidays is by helping others who are less fortunate. | Photo by Damir Spanic on Unsplash
Make the most of technology: For those with distant loved ones, technology can prove to be an enabler in helping to keep family traditions alive. For instance, celebrate the festive cheer virtually or opening festive gifts on video calls amidst all family members. Taking a moment to network with someone, communicating about shared interests or fond memories, even if it's online, can play a major role in reminding us of the good times.
Taking a moment to network with someone, communicating about shared interests or fond memories, even if it's online, can play a major role in reminding us of the good times. | Photo by Marvin Meyer on Unsplash
Get distracted with healthy coping strategies: Distraction can be useful when it's done with the intention of proactively giving yourself a break. For instance, it is recommended to watch a movie to take your mind off stressful thoughts instead of drinking many glasses of wine to forget aloofness. Taking a break will help prevent burnout and will enable you to deal with problems better.
Taking a break will help prevent burnout and will enable you to deal with problems better. | Photo by Johan Godínez on Unsplash
Don't be afraid to speak up: Confiding in reliable friends or relatives about how you feel can often lift the weight off your shoulders, thus making you feel less isolated. It can also be helpful to consult your counsellor if the seasonal isolation has been impacting your emotional well-being. Counselling can help in building your confidence and will facilitate you to discover coping strategies to process any issue. (IANS/ MBI)
Confiding in reliable friends or relatives about how you feel can often lift the weight off your shoulders, thus making you feel less isolated. | Photo by Brooke Cagle on Unsplash
Keywords: Loneliness, action, socialise, technology, stress speak, share, friends
Ahead of the Windows 11 launch, Microsoft is rolling out some updates to Edge that include the addition of tab groups. Users will be able to assemble collections of tabs to make their browser a little less chaotic.
To create a group, hold the control button and choose the tabs you want to include, then select "Add tabs to new group" from the right-click menu, Engadget reported on Friday. Users can customise the label with a different colour for each group. When users hover over a tab, they will be able to see a preview of the web page as well.
Microsoft Edge is also getting some handy shopping features, the report said. The browser can give swift access to reviews and ratings for more than 5 million products. When users are on a product page, they can click the blue tag on the address bar and see expert reviews from reliable sources, as well as the average consumer star rating from various retailers.
When they do figure out what to buy, Microsoft aims to help them complete the transaction a bit faster. The new personalised news feed called Microsoft Start is integrated into the browser. Users will see headlines and articles relevant to their interests from a range of publishers when they open a new tab. (IANS/ MBI)
Keywords: microsoft, edge, update, tab groups, browser, shopping, address bar
When you think of the colours on your plate, do you ever think of black? Well, its time you do! As they are the new power food. We all know greens, yellows and reds are loaded with nutrients -- so are the lesser spoken about black ones too!
What are black foods? Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. They play a huge role in immunity. They are fun, healthy, offbeat and make for a nice visual treat too.
Abhilasha V, HOD and Chief Clinical Nutritionist -- Cloudnine group of hospitals, Bengaluru, few interesting ones and their benefits:
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. In China this was known as the Forbidden rice in ancient times as it was reserved for only royalty. Now, some parts of north East India grow black rice too. They are loaded with lutien and zeaxanthin and promote good eye health. They have cancer fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer!
Cultivated in South East Asian belt, this rice has a nutty flavour and can be used in many recipes. | Photo by Joanna Kosinska on Unsplash
A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparations. They are rich in fibre, iron, folate and protein and can be quite delicious too.
A closer to home surprise! Indians have used black dal since ages | Pixabay
With the western influence on our eating habits, it has brought along a long list of good foods. Olives are one of them and they are versatile in their flavour. They can be added to salads, pastas, stir fries and some pickles and drinks too. Olives contain monounsaturated fats, Vitamin E, Polyphenols and oleocanthal -- which is a strong anti-inflammatory and pain-killer compound found in olives. This little power-packed food can protect your arteries from clogging, maintain eye health, prevent DNA damage, promote good skin health and also hair health.
Olives can be added to salads, pastas, stir fries and some pickles and drinks too. | Photo by Robert Anasch on Unsplash
Black sesame seeds
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. It also contains sesamin, which helps reduce inflammation and plays a vital role in joint pain. Yes! All of that in a daily allowance of 1-2 teaspoons can do wonders for your health. They can be used in salads as garnish, in laddoos, in breads, smoothies, soups, hummus, dips and even tahini. They can be consumed soaked, sprouted, baked or roasted too.
Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcim, zinc, copper, selenium and Vitamin E. | Photo by Lluvia Morales on Unsplash
Known for their sweet taste and popular flavour, black grapes are a favourite for many. This seasonal fruit has a host of benefits to give us. Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. Resveratrol in grapes are known to have anti-cancer properties and have a huge protective effect on cardiac health by lowering LDL levels too. Proanthocyanidins present in this fruit has great benefits for skin health too. Use these grapes in salads, smoothies, jams, and even good old curd rice!
Black grapes contain Lutein, Zeaxanthin which prevents retinal damage and macular degeneration. | Photo by Tina Vanhove on Unsplash
Yes you heard that right. Well these aren't naturally found, but develop this colour due to a process that turns them black and used widely in Asian cuisine. It is regular white garlic that has been fermented or aged. It possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. These have properties that prevent cell damage and hence protect us from cancers. Black garlic contains more anti-oxidants [almost 2X] than its white counterpart.So why wait -add them in small doses into your meals and let your health thrive.
Black Garlic possesses a caramelized, savoury richness that adds flavour to stir fries, meat bakes, rice and noodles preparations and soups too. | Wikimedia Commons
* Advantages: As mentioned above they come with a host of benefits such as anti-cancer, anti-ageing, good for eye, heart, skin and hair health too.
* Disadvantages: Nothing in particular. There are no real toxicities associated with these foods that are reported and are considered generally safe, but always do remember, too much of anything is not the rule in nutrition.
* Points to remember: Always ensure you have a balanced diet that contains all food groups, myriad colours, nutrients and varieties -- choose in moderation and build them into your daily meal plan with the help of a nutritionist. (IANS/ MBI)
Keywords: Black, food, nutrition, black pulses, til, grapes, garlic, sesame, olive, rice