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In India, every citizen has a right to choose and practice any religion. Pixabay

By Devakinanda

Ashtottaram 44) OṀ SAMAIKYABHĀVABHŨMYAI NAMAH

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Ashtottaram 40: OṀ ŚĀNṪIBHŨMYAI NAMAH. Pixabay

By Devakinanda Pasupuleti

Ashtottaram 40) OṀ ŚĀNṪIBHŨMYAI NAMAH:

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Meditation is key to healthy life. Pixabay

What makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and personal growth that keeps most Indians going in the meditation sphere.

Spanning 1,000 individuals between the age group of 18 to 60 years, across Mumbai, Delhi, Bengaluru, and Pune, the survey also cites stress management and better sleep as other key areas where meditation has helped individuals. From an app data perspective, almost 40 percent of the users of ThinkRight. I meditated daily in 2020, spending a total of 2.64 billion minutes on the app in the entire year.

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Creating your peace place. Pixabay

With the rise in working from home and flexible company policies, our homes needed to be our humble abode. When work-from-home became a constant, the lines became increasingly blurred between personal and professional spaces. Homes, as they say, are where the heart is, and are safe havens where one can de-stress, feel loved, be peaceful, and mindful of their being.

The year also saw an increase in the number of cases with mental health concerns, necessitating the need to create safe spaces within our homes. Designing our environment with mindful spaces has become an integral part of our lives. One is hugely influenced by our environment, inculcating healthy habits into our lives is essential.

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