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Ayurveda consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.

N. Lothungbeni Humtsoe

Ayurveda, as mentioned, is the science of life. It is not just a set of general suggestions but a way of living life. It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.

Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs that are renowned for their use in matters of health and wellness are discussed as follows-

Ashwagandha - Ashwagandha, by reducing the cortisol levels, helps control anxiety and stress. Its use is significant in calming the body and psyche of an individual and also helps in regulating blood sugar and cholesterol levels. Ashwagandha is also popularly consumed as a vigor and strength supplement. Further, it aids muscle mass gain and boosts energy levels in people from all age brackets.

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Triphala - This over 1000-year-old remedy constitutes three principal ingredients of Amla, Bibhitaki, and Haritaki which are some of the most famous medicinal plants native to the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly helpful in preventing dental diseases and cavities as well as digestive problems. The many medicinal properties of this herb are what make it so well accepted and preached throughout the country.

Brahmi - Brahmi is primarily used for its significant impact on the brain and its functioning. It is said to improve the brain's retention and memory power as well as its spatial learning abilities. Brahmi is commonly utilized to treat and control symptoms of anxiety, stress, and ADHD. Additionally, it is also consumed to reduce inflammation and lower blood pressure levels.

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Turmeric is a magic ingredient that can be used almost in every dish and helps you to remain healthy

By Yashna Garg

Winters are one of the most splendid times of the year. Delicious baked goods, coupled with a cup of hot chocolate, are an absolute treat. The winter season brings us closer to family and friends over festive celebrations. Nevertheless, winters are harsh and can take a toll on one's health. While being in a festive mood, it is essential not to forget to keep yourself warm and watch out for potential infections.

The holiday season sees an exchange of many gifts. To enjoy the holiday spirit thoroughly, you must stay healthy. Turmeric is a magic ingredient that can be used almost in every dish and helps you to remain healthy. It works as an antifungal, antibacterial, and antiviral that works as an immunity booster.

Here are some exclusive benefits of adding turmeric to your winter diet:

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Photo by S'well on Unsplash

There's a lot of debate about whether or not you should eat after dinner.

By N. Lothungbeni Humtsoe

Do you have a strong desire for a late-night snack but you are trying to control the temptation to avoid gaining weight? Many people, due to many reasons, feel hungry again after having dinner. It can be due to work shifts, boredom, stress or if you have had a smaller or earlier dinner. There's a lot of debate about whether or not you should eat after dinner. And, if that's okay, what are the foods to consume at that hour? As per Dietitian and Nutritionist Sakina Mustansir, if you snack wisely, you will not gain weight.

Mustansir suggest foods that you can binge on late at night.

* Berries -- Berries are loaded with fibre which helps you feel full, besides they also contain magnesium, a mineral that relaxes nerves and muscles to speed faster.

bowl of red and black berries Berries are loaded with fibre which helps you feel full. | Photo by Brooke Lark on Unsplash

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Dry turmeric is rich in vitamin A, Thiamine (B1), Riboflavin (B2), vitamin C also contains a good amount of calcium, phosphorus, iron, sodium, and potassium. Wikimedia commons

Turmeric is known as the wonder spice because of its magical properties which benefit us in different ways. It is used as a medicinal herb from old times. Dry turmeric is rich in vitamin A, Thiamine (B1), Riboflavin (B2), vitamin C also contains a good amount of calcium, phosphorus, iron, sodium, and potassium.

Recently science has started doing research with clinical proven studies, saying it contains compounds known as “curcuminoids” used as a medicinal spice to treat different associated diseases and illnesses. Anil Khandelwal, Health and Wellness Expert, YOGIC SECRETS shares science-backed benefits of turmeric:

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