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He has authored "The East Indian Kitchen", "Masala Dabba", "Easy Guide to Pairing Indian Food With Wine" and is a several-time Gourmand Award winner for his work. Pixabay

How does one lower ones’ blood sugar levels by using superfoods and super ingredients? How to up one’s protein intake at the same time consuming fewer meats? The steady increase in ‘lifestyle diseases’ has among other things, meant that diabetes has become a health crisis. So, if you’ve recently been diagnosed with diabetes, understanding what is safe to eat can be tricky. However, taking steps to control the disease doesn’t mean depriving yourself of tasty food; instead, it means eating a balanced and healthy diet.

In his comprehensive “The Diabetic Cookbook” (Bloomsbury), celebrated chef Michael Swamy introduces readers to carefully curated recipes for anyone cooking for diabetes. Discover how the profiles of familiar dishes like lentils and khichdi can be altered by using easily available superfoods and super ingredients�without affecting their taste and experiential quotient and yet at the same time help in lowering blood sugar levels.


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Alongside the over 70 delicious recipes divided into soups, salads, starters, bread, beverages, and desserts, find out how you can increase your protein intake with fewer meats on your plate. Prepare and enjoy vegetarian, non-vegetarian, and vegan dishes confidently. This cookbook will not only help manage the disease but also bring you the joys of fine food.


He has won numerous accolades in the culinary industry and is recognized as one of India’s top chefs. Pixabay

Michael Swamy is a pioneer in the area of food media and is a chef, food stylist, food writer, and travel photographer based in Mumbai. A graduate of the prestigious Le Cordon Bleu, London, he, with his team, has conceptualized and handled major food shows on several general entertainments and international niche channels. He has won numerous accolades in the culinary industry and is recognized as one of India’s top chefs.

ALSO READ: Study Shows Less Sugar May Assist In Muscle Repair

He has authored “The East Indian Kitchen”, “Masala Dabba”, “Easy Guide to Pairing Indian Food With Wine” and is a several-time Gourmand Award winner for his work. As Chef Patron and creator of several restaurant brands, he has set a benchmark for global cuisines. His work with Pugdundee Safaris and the Forest Menu of the mountains of Uttarakhand with boutique resorts has created a niche market. He is associated with a few leading hospitality universities where he teaches and sets up courses on food media. (IANS/JC)


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Israeli Ambassador Naor Gilon said that the Pegasus snooping issue is India's internal matter.

Israeli Ambassador Naor Gilon on Thursday said that the Pegasus snooping issue is India's internal matter.

The NSO is a private company and it has a license to sell its software to the government entities only, he added.

Gilon said: "This is an internal issue of India and I can't speak beyond this point. This is the only main requirement that... under the requirements, they cannot sell it to non-governmental actors".

Responding to a query if the Indian government will contact them, he said that he has no idea whether the Indian government has contacted them or not.

Referring to the explosion that took place last year near the Israeli embassy in Delhi, he said that the perpetrators are yet to be nabbed; however, the investigating agencies of both countries are cooperating with each other.

"We are thankful to the government of India for providing security to all embassy personnel," Gilon said.

Talking about the newly-formed quad with Israel, India, the US, and UAE, the Ambassador said it is totally an economic forum based on mutual cooperation among the participant countries.

"It has nothing to do with the military component as of now," he added.

Talking about Afghanistan, Gilon said that the country should not be used for extremism.

"There should not be any human rights violation and women and children should not suffer there", he commented.

Saying that Israel is a technologically sound country but it cannot go for industrial manufacturing, the partnership between India and Israel can work better for industrial productions.

Sharing the details of the recently-concluded visit of External Affairs Minister S Jaishankar, he said that the visit was most successful in terms of bilateral relations.

Jaishankar met all important Ministers of the Israeli government and also met the Indian Diaspora, the Indian Jews who have recently settled there.

"It was a very warm visit, very friendly which I think emphasized the strategic partnership declared during the visit of Prime Minister Narendra Modi in Israel. I think that the visit was in the spotlight of 30 years of diplomatic relations which we are going to celebrate on January 29 next year," Gilon added. (IANS/JB)

Keywords: Israel Politics, Indian Diaspora, Pegasus issues, Pegasus snooping issue, a partnership between India and Israel.


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The Sher Bahadur Deuba governmentrecommended veteran diplomat Shanker Sharma as the next ambassador to India.

The Sher Bahadur Deuba government on Thursday recommended veteran diplomat Shanker Sharma as the next ambassador to India.

Sharma earlier served as Vice Chairman of the National Planning Commission and Nepal's Ambassador to the United States of America from 2009 to 2013.

The post in the New Delhi embassy of Nepal fell vacant recently after Deuba recalled the ambassadors from 12 countries including India. The outgoing ambassador, Nilamber Acharya has already returned to Kathmandu.

Sharma has extensive experience in government, international institutions, and economic research. Before joining the National Planning Commission as a member in 1997, he worked as a Senior Economic Advisor, Ministry of Finance, Nepal; a Senior Economist in the Institute of Southeast Asian Studies, Singapore; and a Fellow in the East-West Center, Hawaii. He also served as a Professor of Economics in the Centre for Economic Development and Administration, Tribhuvan University.

He worked regionally and globally for many organizations, such as the UNESCAP, World Bank, and ASEAN. Sharma is close confident of Prime Minister Deuba. (IANS/JB)


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Prime Minister Narendra Modi announced that 2022 will be celebrated as the friendship year for India and ASEAN countries

Prime Minister Narendra Modi on Thursday announced that 2022 will be celebrated as the friendship year for India and ASEAN countries as both have completed 30 years of partnership.

The event will coincide with India's celebrations of the 75th year of Independence from the colonial regime, he added.

While participating in the 18th edition of the India-ASEAN Summit, Modi said, "India is committed to deepening its relations with the next presidency, Cambodia and country-coordinator Singapore."

"History is witness to the fact that India and ASEAN have had relations for thousands of years. India-ASEAN relations are reflected in everything, including in our shared values, traditions, languages, scriptures, architecture, culture, food," the Prime Minister noted.

Speaking about the Covid pandemic which engulfed the whole world, he further said that the Covid period was also a test of India-ASEAN friendship. "Our mutual ties in the Covid time will keep strengthening our corporations in future and form a base for goodwill between our people," Modi added.

He further said that the unity and centrality of ASEAN have always been a priority for India and history has witnessed the fact that "we have had ties since thousands of years," he said.

The Prime Minister also said that India's Indo-Pacific Oceans Initiative (IPOI) and ASEAN's Outlook for the Indo-Pacific are the framework for their shared vision and mutual cooperation in the Indo-Pacific region.

During the Summit, the head of the member states will review the progress of India and ASEAN Strategic Partnerships which was signed in 2012. They will also review the progress achieved in the sectors like Covid-19, health, trade and investment, connectivity, education among others, the officials of India's Ministry of External Affairs said. (IANS/JB)

Keywords: India, and ASEAN partnership, COVID-19, India, and ASEAN, India, and history, Indo-Pacific Oceans Initiative.