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The Real Logic of Fastening during Navratri Puja in Hindus

Hindus observe fast and put themselves in feasting mode during the festival of nine days called Navratri

Navratri Puja
Devotees observe fasting during Navratri to please Hindu Goddess. Pixabay
  • Hindus observe fast and put themselves in feasting mode during the nine-day Navratri Festival
  • Fasting makes people much more connected to their inner self
  • Ashadha Navratri has started on June 24 this year

June 26, 2017: Who wants to stay hungry, when you have all the access to delicious food? Nobody, still they are some people who feel contented while rejecting their daily food.

Hindus observe fast and put themselves in feasting mode during the nine-day Navratri Festival. Every day of Navratri is dedicated to a special goddess. Navratri Puja is not all about fasting, it’s about chanting the name of God and lighting diyas for purity, playing and dancing along with friends, a season of cropping and Hindu pupils’ favourite shopping time as these days are considered to be auspicious. At the end of Navratri, devotees invite little girls to their homes and serve them food as a goddess.

Navratri is the special occasion on which fasting and feasting occur simultaneously. People practice great control and cut non-vegetarian diet during this period. Sago, Buckwheat, potato dishes and buttermilk are prepared and consumed during Navratri. Fast is considered to please the goddess, they do support religious reasons.The logic behind the fasting is much more above the spiritual one. Navratri Puja is celebrated during the onset of summers and winters. These two periods marks essential seasonal transformation. According to Ayurveda, consuming meat, onion, garlic and alcohol captivate the negative energies. The body’s comparatively weak immune system will make people more prone to fall sick.

Fasting makes people much more connected to their inner self. It helps relax the digestive system which in turn brings precision into one’s life. It links one with the divinity within oneself and helps in getting the feel of tranquillity. As you let go your negative energies, all the positivity gets restored and helps concentrate your energies in the right direction. The breaking up of old patterns by changing the food habits you have been following will arouse a different kind of discipline. This discipline helps a person to get rid of evils like lust, anger, greed, attachment, ego, fear, jealousy, inertia, hate and guilt.  

Also Read: Why India is celebrating 9-Day Hindu Festival and how it is associated with re-incarnations of Goddess Durga?

Altogether fasting helps in effective management of metabolism, purification of body, mind and soul for maintaining well-being, harmony and perfect balance.

Ashadha Navratri Puja has started on June 24 this year. Gupta Navratri and Gayatri Navratri are other names of Ashadha Navratri.

  • Goddess Shailputri is worshipped on the first day (Amavasya) of Navratri. 
  • Goddess Brahmacharini is worshipped on the second day (Dwitiya) of Navratri.   
  • Goddess Chandraghanta is worshipped on the third day (Tritiya) of Navratri.   
  • Goddess Kushmanda is worshipped on the fourth day (Chaturthi) of Navratri.   
  • Goddess Skandamata is worshipped on the fifth day (Panchami) of Navratri.   
  • Goddess Katyayani is worshipped on the sixth day (Shashthi) of Navratri.   
  • Goddess Kalaratri is worshipped on the seventh day (Saptami) of Navratri.
  • Goddess Durga is worshipped on the eighth day (Ashtami) of Navratri. 
  • Goddess Siddhidatri is worshipped on the ninth day (Navami) of Navratri.

 by Surbhi Dhawan. Twitter @surbhi_dhawan


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  • Anchal Purwar

    Navratri is celebrated 4 times in a year and Fasting Now-a-days is very comman among people.
    If I talk about this article then I must say that this Article has everything, a reader wants.It is one of the splendid and top-drawer articles, I have ever read.

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On Gita Jayanti let us look into the timeless wisdom of Bhagavad Gita, holy book of Hindus which inspired millions

Bhagavad Gita is the timeless wisdom of Sanatan Dharma for mankind. One of the most widely read book which inspired millions of people all across the globe. Read how you can shape your destiny through timeless wisdom of Bhagavad Gita

Bhagavad Gita Jayanti
Bhagwan Krishna revealing Bhagavad Gita to Arjuna in Mahabharata

“Fear not, what is not real, never was and never will be, what is real, always was, and can never be destroyed” – Bhagawad Gita, doctrine of universal truth.

Today on occasion of Bhagwad Gita Jayanti I would like to  share my personal and social experiences with the eternal source of knowledge, Bhagawad Gita, book which inspired millions of readers for thousands of years. It’s no surprise that the wisdom of the Bhagavad Gita has inspired countless people throughout history; being India’s best gift to mankind. Bhagawad Gita is undoubtedly the most clear and comprehensive summaries of perennial philosophy ever revealed. 
The purpose behind revealing Bhagwad Gita to Arjuna by Shri Krishna was to remove his confusions at the battlefield in Kurukshetra. Similarly, all of us are so much confused in life, but we never turn to the source which can remove these confusions. Not only Arjuna, but every one of us is full of anxieties because of this material existence and scheme of things we are into. The purpose of Bhagavad Gita is to deliver mankind from the nescience of material existence. 
I fortunately at very young age was introduced to Bhagawad Gita by my Nana ji, who also happens to be the reason behind my deeply rooted interest in indic studies, indian philosophy, bhakti and spirituality. What Bhagawad Gita gave me in life can not be comprehended in words, it has always been the guiding force in my life, it acted as a beacon of light when life seemed all dark. After being a constant companion of Bhagwad Gita, my life changed drastically, I am sure this holds true for everyone who has been grasping the eternal flowing nectar of Bhagawad Gita. To say that I can explain Bhagawad Gita will be foolish on my part, its an ocean and I might have been blessed to grasp few drops of it. But it certainly gave me new perspective of life beyond this material world, I became more truthful to my duties and most importantly I learnt the act of letting go. The scripture of Bhagavad Gita contains precious pearls of wisdom which ought to be read by all, irrespective of one’s age, caste, color or religion.  The most important benefit envisaged by Bajgwad Gita is the “inspiration for the man to lead a ‘Dharmic life,” a fact often forgotten by the modern man who is too much troubled in making: name, fame, accomplishments, financial achievements, power and ability to control the resources. 
Bhagavad Gita Jayanti
Shri krishna in Mahabharata as “Parth Sarthi”
A person can acquire proper meaning in life, a deeper realization of his true identity, and attain a level of self-confidence and peace only by inward reflection and realisation which can never be reached through ordinary, materialistic studies or endeavors. Furthermore, teachings of Bhagavad Gita bring us to our higher potential in everything we do, materially or spiritually. This is the power and the importance of the Bhagavad Gita and the instructions of Shri Krishna found within it.

Gita Saar is the essence of Gita, reading this will inspire you to know Bhagwad Gita further, trust me, its the best gift you can give to yourself or anyone : 

“Whatever happened, it happened for good.
Whatever is happening, is also happening for good.
Whatever will happen, that too will be for good.
What have you lost for which you weep?
What did you bring with you, which you have lost?
What did you produce, which has perished?
You did not bring anything when you were born.
Whatever you have taken, it is taken from Here.
Whatever you have given, it is given Here.
You came empty handed and you will go the same way.
Whatever is yours today, will be somebody else’s tomorrow
And it will be some others’ later.
This change is the law of the universe
And the theme behind my creation.”

– Shri Krishna

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Bhagavad Gita Jayanti
Narendra Modi gifting Bhagavad Gita
Recently, It was so heartening to see Indian Prime Minister Modi gifting Bhagwad Gita to different nation heads. “I have nothing more valuable to give and the world has nothing more valuable to get,” the Prime Minister rightly said. Bhagawad Gita is the identity of India, it is the essence of Sanatan Dharma, the foundation rock of spirituality and guiding force for thousands of years to come.
It is impossible to truncate the teachings and glory of Bhagavad Gita into one page and I know that it would be sheer stupidity on my part to even think so. But I hope many of you will  get a copy of Bhagwad Gita on this auspicious occasion of Gita Jayanti, read it, distribute it, cherish it and experience the magic in your life. Gita teaches many things and as Mahatma Gandhi had said “No matter how many times Gita is read it teaches something new every time we read it”


–  by SHAURYA RITWIK, Shaurya is Sub-Editor at NewsGram and writes on Geo-politcs, Culture, Indology and Business. Twitter Handle – @shauryaritwik