Never miss a story

Get subscribed to our newsletter


×
Practice yoga and meditation to get rid of tobacco. Pixabay

There are more than 8 million people who die from tobacco-related causes each year. Of these, over 7 million die as a result of direct tobacco use while around 1.2 million are non-smokers exposed to second-hand smoke. Smoking is decidedly bad for your health and harms nearly every organ of the body.

Smoking causes damage to blood vessels making them thicken and grow narrower. This increases heart rate and your blood pressure. Smoking also causes many other cancers and health problems. Women who smoke during pregnancy face a greater risk of certain pregnancy problems.


An effective cure to addiction is the practice of yoga and meditation. Yoga offers tools to down-regulate the stress response system and activate the relaxation response. This increases our capacity to observe our experiences with a greater sense of level-headedness and self-control. Yoga practices such as asanas, and meditation also rewire the brain creating new neural pathways. These are effective for new behaviour-forming habits, breaking old patterns to replace them with healthier ones. In this way yoga can help in de-addiction, and also regain the body’s health by boosting your immune system, building strength for both body and mind, and flushing out toxins.

One of the main reasons that people find it a challenge to give up smoking is because of nicotine. Nicotine is a stimulant drug and a highly addictive substance that is found in tobacco. Nicotine addiction makes it much harder for people to quit smoking. But it is important to remind oneself of the dangers of smoking and stay committed to quitting the habit. Yoga asanas release feel-good hormones in your body and lead you to make positive lifestyle changes. Yoga also builds mindfulness, and this awareness can be useful to keep yourself in check every time you reach for a cigarette.

Practice the following asanas upto three times or more a week, repeat for up to three sets holding each pose for 15-30 seconds.

Ustrasana

Kneel on the yoga mat and place your hands on the hips.

Simultaneously, arch your back and slide your palms over your feet till the arms are straight.

Do not strain or flex your neck but keep it in a neutral position.

Stay in this posture for a couple of breaths.

Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.


Yoga asanas release feel-good hormones in your body and lead you to make positive lifestyle changes. Pixabay

Vajrasana – Thunderbolt pose

Formation of the Posture

Begin by standing straight with your arms by the sides of your body

Lean forward and slowly drop your knees on your mat

Place your pelvis on your heels and point your toes outward

Here, your thighs should press your calf muscles

Keep your heels slightly apart from each other

Place your palms on your knees facing upward

Straighten your back and look forward

Hold this asana for a while

Breathing Methodology

Softly inhale and exhale

Word of Advice

A person suffering from knee joint pain, Arthritis or any knee injury should avoid this asana

Paschimottanasana – Seated forward bend

Formation of the Posture

Begin with Dandasana

Ensure that your knees are slightly bent while your legs are stretched out forward

Extend your arms upward and keep your spine erect

Exhale and empty your stomach of air

With the exhale, bend forward at the hip and place your upper body on your lower body

Lower your arms and grip your big toes with your fingers

Try to touch your knees with your nose

Hold the posture for 10-30 seconds, repeat up to 3 times

Breathing Methodology

Exhale as you fold forward


Yoga builds mindfulness, and this awareness can be useful to keep yourself in check every time you reach for a cigarette. Pixabay

Padahastasana

Formation of the posture

Begin by standing in Samasthithi

Exhale and gently bend your upper body, dropping your head and keeping your shoulders and neck relaxed

Bring the trunk closer to the legs. Try to touch the knees with the forehead. This may require a lot of flexibility. If you are starting out your practice, go only as far as it is comfortable.

When you are folding forward, attempt to move your torso from the hip joints, instead of the waist.

Place palms on either side of feet

Try to keep the legs and knees straight throughout the practice. If you are a beginner, you may have to bend your knees slightly to accomplish this.

With practice, slowly straighten your knees and try to touch your chest to your thighs

Hold this asana for a while

Also Read: What Are The Top Online Casino Bonuses I Should Look Out For?

Adho Mukha Svanasana – Downward dog pose

Formation of the posture

Lift the hips up, straighten the knees and elbows, and form an inverted �V’ shape

Now keep the hands shoulders width apart. Fingers point ahead

Put pressure on your palms and open your shoulder blades

Try to push your heels to the floor

Keep your eye focused on your big toes

Hold eight to ten breaths

Breathing Methodology

Exhale as you enter into this posture(IANS)


Popular

Photo by Brian Kostiuk on Unsplash

Traditional players are very strong in the consumer laptop market.

By Md Waquar Haider

When popular smartphone brands like Xiaomi and realme entered the laptop market in India last year, they were expected to shake the existing giants, specifically under the Rs 50,000 category. However, chip shortage and supply crunch have somewhat dented their plans to make a significant mark to date. According to industry experts, the issue with smartphone makers entering the laptop category is two-fold. The first one is a massive supply crunch in the laptop component market and only big brands are able to get volume and supplies.

The other factor is that the traditional players are very strong in the consumer laptop market. Top 3 players control more than 70 per cent of the market and strong portfolio, distribution, and channel reach as well as brand marketing has helped them massively. "New brands can surely make a dent in the consumer laptop market but are challenged by supply issues right now. Watch out for them in 2022 as and when supply situation eases up," Navkendar Singh, Research Director, Client Devices & IPDS, IDC India told IANS.

Dominated by HP Inc, Lenovo and Dell, the traditional PC market (inclusive of desktops, notebooks, and workstations) in India continued to be robust as the shipments grew by 50.5 per cent year-over-year (YoY) in the second quarter (Q2), according to IDC. Notebook PCs continue to hold more than three-fourth share in the overall category and grew 49.9 per cent YoY in 2Q21, reporting a fourth consecutive quarter with over 2 million units. Desktops also indicated a recovery as shipments grew 52.3 per cent YoY after recording the lowest shipments of the decade in 2Q20.

According to Prabhu Ram, Head, Industry Intelligence Group, CMR, driven by the pandemic and the associated accelerated pivot to remote work, learn and unwind culture, PCs have been witnessing heightened demand. "Despite the current supply chain constraints, PCs are here to stay in the new never normal. In the run-up to the festive season, established PC market leaders will continue to leverage their brand salience and gain market share," Ram told IANS.

a computer chip close up According to industry experts, the issue with smartphone makers entering the laptop category is two-fold. | Photo by Manuel on Unsplash

Keep Reading Show less
Photo by Alex Iby on Unsplash

The research, led by researchers at the University of Plymouth, showed that antidepressant mirtazapine offered no improvement in agitation for people with dementia

A drug used to treat agitation in people with dementia is no more effective than a placebo, and might even increase mortality, according to a new study published in The Lancet. The research, led by researchers at the University of Plymouth, showed that antidepressant mirtazapine offered no improvement in agitation for people with dementia -- and was possibly more likely to be associated with mortality than no intervention at all.

Agitation is a common symptom of dementia, characterized by inappropriate verbal, vocal or motor activity, and often involves physical and verbal aggression. Non-drug patient-centered care is the first intervention that should be offered but, when this doesn't work, clinicians may move to a drug-based alternative.

Keep Reading Show less
Photo by Anthony DELANOIX on Unsplash

Chandni Goyal, Training Manager at House of Beauty and Boddess, shares a few tricks to see you through endless nights of partying

Digital beauty platform Boddess.com aims to be a disrupter in the Indian beauty market segment offering a curation of products to suit customisation and individual needs. Intime for the festive season, Chandni Goyal, Training Manager at House of Beauty and Boddess, shares a few tricks to see you through endless nights of partying:


* Have fun with colour and sparkle--Move away from blacks and browns and experiment with colours complementing your outfit. The traditional smokey eye can be given a touch of glamour with a dab of glitter eyeshadow in the inner corner of your eyes. It will make your eye make-up pop and will be just what is needed for a festive look.

Keep reading... Show less