Friday December 15, 2017

Use tea tree oil, fruits for healthy skin during Monsoon

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https://www.google.co.in/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAYQjB1qFQoTCIOT_47D3MYCFYoHjgodU24DHQ&url=http%3A%2F%2Fblog.kayaclinic.com%2Fskin-hair%2Fface-monsoon-blues&ei=w_-lVcOlCoqPuATT3I3oAQ&bvm=bv.97949915,d.c2E&psig=AFQjCNH33vinRoDhMcifZJ_GxsR_vY4rVQ&ust=1437028006052005

New Delhi: Worried about rash and skin problems that monsoon can bring along with it? Battle them by natural ways or by using lightweight moisturisers and more.

Capital-based dermatologist Navin Taneja shares a few tips to protect your skin from the weather’s harshness:*

* Tea tree oil: Apply a mixture of tea tree oil and coconut oil. Reap in its benefits and bid adieu to rash and pimples.

credits: https://www.google.co.in/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=http%3A%2F%2Fwww.topfashionz.com%2Fmonsoon-skin-care-tips%2F&ei=Jf2lVb_pKo-OuASsm7rIAQ&bvm=bv.97949915,d.c2E&psig=AFQjCNH33vinRoDhMcifZJ_GxsR_vY4rVQ&ust=1437028006052005* Aloe vera gel: Aloe vera is a beneficial curing agent for skin diseases caused by rain. It purifies the blood and has healing and soothing properties.

* Honey: Make honey a part of your beauty regime to get a natural glow. Honey is seen as an ideal natural ingredient to do away with skin dryness. Women with sensitive skin can prepare a face mask made up of brown sugar, honey, olive oil and lemon juice.

* Fruits: Fruits like mango and pomegranate can be useful to clear scars and marks on your face and even to nourish your skin. Watermelon is good, if you mix it with milk powder and put it on the skin. It will help to cool the skin.

* Anti-fungal powder: Use an anti-fungal powder on all body folds to avoid any fungal infection.

* Moisturiser: Give a thumbs up to light moisturisers, though its excessive use will work against the skin as it will just sit heavily on the face and prevent skin from breathing.

* Calamine lotion: It can be used to treat anything from sunburns to itchy bug bites or rashes.

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Uses of coffee for a healthy skin

Coffee does not only give you a kick start in the morning but is also useful for skin.

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Use of coffee for a healthy skin.
Use of coffee for a healthy skin. IANS
  • Coffee- a remedy for a healthier skin
  • Coffee used for giving a supple skin during winters

New Delhi, Dec 5: Coffee turns out to be your best friend to give warmth in the winter season but do you know that you get a supple skin if you try coffee on your skin in the chilly season?

Neetu Prasher, Head of Training at Avon India, lists the reasons why coffee is good for the skin in winter.

* A coffee brew not only gets you kicking in the morning but is also one of the healthiest natural ingredients to keep your skin glowing whether it’s in the form of beans, liquid or grounded coffee.

* Exfoliating and brightening properties of coffee make it a popular ingredient in many beauty and wellness products for both men and women. Caffeine extracts help rejuvenate skin in addition to repairing UV damage.

* The antioxidants in coffee help combat UV damage to your skin and is good for the overall health of your skin, giving it a rich glow.

* Grounded coffee beans can be used to prepare a homemade body scrub (can be mixed with honey). Since coffee is a gentler exfoliating agent than peach or walnut, the scrub removes dead skin without irritation in addition to moisturizing your skin.

* Eye-puffiness or eye bags are another regular feature that can be easily cured at home using coffee. Coffee ice cubes can be gently rubbed under your eyes for a soothing effect reducing puffiness or redness around the eyes.

Stephanie Schedel- Head of training at Malu Wilz also listed some Do It yourself (DIY) ways to get flawless skin with coffee.

* Facial Exfoliation

* Ingredients and process: Three spoons of any kind of plant oil (almond oil, grape seed oil, olive oil, etc.); Three spoons of coffee grounds; Mix and apply in circular motions on the skin. Rinse off with lukewarm water; Makes skin soft and supple. For extra care add a squeezed half of avocado.

* Coffee Eye Mask

* Ingredients and process: Fights tired eyes and dark circles; five tea spoons warm coffee grounds; one teaspoon honey; one teaspoon olives: Mix to a balm: Add some more honey if necessary. Put on closed eyes and let it rest for 30 minutes. Remove with lukewarm water. Lukewarm coffee pads are a simple alternative. (IANS)

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Skin Care Hacks : How to Have Glowing Skin in 10 Simple Steps

There are people with genetically blessed skin, but it is almost impossible to maintain that glow in the absence of any skincare effort.

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beauty
Your relationship with your skin won’t work unless you give it enough time. Follow our 9 step guide to get better skin and lips! PIxabay

New Delhi, October 1, 2017 : Every group has that one friend who has perfect skin. They glow and shine, and radiate like crystals. And when asked what they do for this flawless visage, they giggle and proudly announce they do not have a skin care regime and don’t do anything.

Instant heartbreak.

Well, you must certainly not lose heart. Yes, these are people with genetically blessed skin, but it is almost impossible to maintain that glow in the absence of any skin care effort.

So, how to have glowing skin?

There isn’t a magic spell to achieve healthy, clear and glowing skin, but there are a few basic changes you can make to get enviable results.

We have devised a practical and easy to follow skin care regime for you. Here, we have rounded up 10 night time beauty habits that can possibly make you “that” friend.

  1. Give Your Face Some Steam

Nobody has the time to get facials done every month, but we give you a shortcut to looking like you do! The aim is to expose your skin to steam just long enough to open and de-gunk your pores. We’d suggest taking a hot shower before washing your face, or keeping a warm soaked hand towel on your face and patting gently. This will not only open pores, but loosen dirt, oil, or bacteria stuck on your face that can then be taken care with water.

  1. Remove All Makeup

Removing all makeup is a staple to all skin care regimes. (And we don’t mean with wet wipes)  Splash your face with sufficient water. Your lipstick, eye-liner, mascara, and foundation; everything has to go. A naked face opens and cleans pores and removes any gunk from your eyes.

skin care
Make-up suffocates the skin and clogs pores. Pixabay
  1. Exfoliate To Get Rid Of The Dead Skin

It not only removes the layer of dead skin, but also makes your skin radiant and youthful. However, exfoliation can do more harm than good when done in excess- it can trigger rashes, irritation and breakouts. Try doing it twice a week. And if you have sensitive skin, then even once is good!

You can also use home-made scrubs like oatmeal, besan or coffee. These scrubs are natural and can be altered as per your own preferences

ALSO READ Having Difficulty Sleeping with a Snoring Partner? Here are 7 Reasons why we Snore and how to Cure it

  1. Tone Your Skin

Pollution. Humidity. Weather changes. Acne. And what not. Our skin has to face a lot of obstacles throughout the day.

Toning helps maintain the right pH balance for a healthy skin. It helps rejuvenate the dead cells by nourishing and tightening the skin from deep within. It also removes excess oil thus, fighting acne-problems and making a protective layer over our skin. All-around care, what else does we need?

Skin care
You can choose from a variety of toners available in the market or use natural products like rosewater, or aloe vera. Pixabay

You can choose from a variety of options in the market, or go au-natural with rosewater.

  1. Moisturize

You must moisturize. It will keep your skin well-fed, preventing it from ageing as well as getting pimples. Sleeping without it is a strict no!

If you have dry skin, invest in products with natural oils like grape seed and for dry skin, you should use oil-free and light-weight moisturizers.

skin care
Creams moisturize and restore nutrients in the skin, keeping it healthy and glowing. Pixabay
  1. Eye Cream

Invest in a good moisturizer and a night cream for your nightly skin care routine,  irrespective of your age. It will keep your skin hydrated and plump while minimizing the appeared of dark circles and wrinkles.

We suggest using lightweight creams with caffeine, peptides and oxidants.

  1. When All Is Said And Done, Sleep

And sleep for some good 7-8 hours. Cutting down on sleeping hours can speed up ageing process. Snooze hours form an integral part of skin care; there is a reason it is called beauty sleep, after all. During sleeping-hours, your skin is devoid of any external application or attacks by the harmful sun rays. Hence, sound sleep allows your cells to regenerate, which happens quicker at night than in the day-time.

skin care
Sound sleep makes an integral part of skin case regime for a healthy skin.. Pixabay
  1. Use Multiple Pillows

One for your left side, another for your right. One to rest your head on, and the other to hug tightly. No, we’re kidding. You can use as many pillow as you like, but our suggestion is to sleep with your head on an elevated platform than the rest of the body to prevent puffiness.

skin care
Sleeping with your head on an elevated platform prevents puffiness. Pixabay
  1. Vaseline Is A Staple for Skin care

Don’t forget your lips, hands and feet. Apply generous amounts of Vaseline on your lips and feet to keep them soft and hand cream over your hands. Vaseline plumps and moisturizes the lips, keeping them soft and red.

skin care
Vaseline has been trusted for generations to moisturize skin and lips. Pixabay
  1. Secure The Air Moisture Using A Humidifier

Make complete use of technology and bring humidifiers home for your skin care regime. Humidifiers infuse the air in your bedroom with moisture. This in turn helps keep your skin hydrated. Outcome: Goodbye dry, itchy and cracked skin!

Skin care
Humidifiers infuse the air in your bedroom with moisture. Wikimedia

Your relationship with your skin won’t work unless you give it enough time. This skin care routine will take 15 minutes and just that. Plus it will also spare you from spending bucks at the beauty parlor after every few days.

 

 

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Benefits of Apple Cider Vinegar (ACV): Health, Skin & Hair

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Apple cider vinegar
Apple cider vinegar. Wikimedia

Sep 27, 2017: Apple Cider Vinegar (ACV) is widely used by people in myriad ways and purposes, notably because of the vitamins and mineral content. ACV contains ‘mother of vinegar,’ a complex structure of beneficial acids. Cider Vinegar is unrefined and unpasteurized due to the mother factor and has a variety of benefits that are lost when it is filtered and heated.

From the ancient times, ACV has proven to be the elixir of life, carrying benefits from health to skin and hair. ACV is also used in salad dressings, vinaigrettes, marinades, chutneys, and food preservatives.

How is Apple Cider Vinegar formed?

Apple Cider Vinegar
Apple Cider Vinegar. Wikimedia

Apple Cider Vinegar has been used as an ingredient in the home remedies from ages. ACV is made by crushing apples and squeezing out the juice. The juice is then fermented by adding bacteria and yeast, which converts the fruit sugar into alcohol. In the second stage of the fermentation process, the alcohol is converted into vinegar by the acetic acid-forming bacteria.

Health Benefits of Apple Cider Vinegar

Digestion Support

Apple cider vinegar improves digestion by increasing stomach acid. It also fights constipation since the cider vinegar incites digestive juices that help to break down food in the body. Pectin found in ACV helps to soothe intestinal fits. Mix one or two tablespoons of ACV in a glass of water and consume before a meal for best results. 

Lowers Cholesterol

A study published in the British Journal of Clinical Nutrition revealed that consuming one tablespoon of apple cider vinegar in the morning lowers the cholesterol as it increases bile production and supports the liver.

Detox Body

Drinking ACV in warm water in the morning helps to flush out toxins from the body.

Weight Loss

Apple cider vinegar increases metabolism rate and supports weight loss because it contains acetic acid, which is responsible for improving metabolism.

Lowers Blood Pressure

Acetic acid present in ACV helps in reducing high blood pressure and triglyceride.

Urinary Tract Infection

Dr. Earl Mindell, Author of Amazing Apple Cider Vinegar, cited: Daily consumption of apple cider vinegar aids urinary tract in maintaining a slightly acidic environment. The acid represses the growth of UTI-causing bacteria. Mindell warns that one should refrain from consuming ACV after infection, mentioned Livestrong.

Kidney Stones

ACV enables to flush out stones naturally from the Kidney. The highly acidic nature of ACV dissolves the crystals that form into stones in the body. Mix two tablespoons of ACV in a glass of water and drink it twice a day for better results.

Skin Benefits of Apple Cider Vinegar

Prevents acne problems

Apple cider vinegar prevents acne problems by killing bacteria, removing excess dirt, oil, and makeup from the skin and dissolving dead skin cells.

Skin toner

ACV toner helps normalize your skin’s pH balance and ward off bacteria. It sheds dead skin cells so that the pores do not get clogged and your skin remains salubrious.

Soothes sunburn

ACV relieves stinging sensation caused by sunburns. Dilute ACV with water and dab a wet cloth onto the sunburn. It will give you instant relief. Do not apply ACV directly onto your face, as it might burn your face.

Fights allergy

Diluting Apple Cider in water and rubbing it over the rashes with a cotton ball helps in curing inflammation, reducing itching and healing the sensitivities.

Pedicure

The acetic acid in Apple cider vinegar works as an exfoliating agent. Put half a cup of ACV into 10 to 15 litres of water. Dip your feet and hands in this solution. You will notice dead cells coming off after the scrub.

Aftershave

ACV can also be used as an aftershave. It acts as an antiseptic to clean out any cuts and moisturizes the skin. It also closes the pores and soothes razor burn.

 Healthy skin

Apply mix of ACV and water on your face for best toning effect, bright and spotless, healthy and youthful skin. It minimises pore size, which is a giveaway of skin aging.

Hair Benefits of Apple Cider Vinegar

Prevent split ends & breakage

ACV smoothens hair’s cuticle, which helps block split ends and breakage. Add ACV to your hair regimen by mixing it with filtered tap water. Rub it onto the split end and wash your hair after 30 minutes.

Stimulate hair growth

Massage ACV mixed with water gently over the scalp to stimulate blood circulation that also promotes hair growth.

Prevent hair loss

Hair breaks out easily because of deprivation of oil on the scalp. This happens when hair follicles are clogged, which leads to crusty flakes on the scalp formed by bacteria. Rinsing your scalp with ACV and water mixture can help you prevent causes of hair loss.

Lustrous and voluminous hair

The acetic acid in ACV removes residue from the product buildup and helps in maintaining shiny, lustrous locks.

Detangle hair

ACV is a fabulous natural detangler that is used as an alternative to conditioner. The acid in ACV helps to soften the hair cuticle allowing knots and tangles to slip out through brush.

Reduce frizzy hair

Frizzy hair is caused by lifted cuticles on the hair. Apple cider vinegar smoothes down the cuticles to give you frizz-free hair.

Eliminates Dandruff

ACV removes dandruff by eliminating the flaky skin on the scalp. Mix equal parts apple cider vinegar with water in a spray bottle. Let it sit for 15 minutes and rinse with mild shampoo.