Saturday October 21, 2017

10 Ways in which Ayurveda can De-Stress your Mind and Body

According to Ayurvedic theory, good health is achieved when your mind, body, and spirit are in harmony with the universe

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A women meditating. Wikimedia

November 23, 2016: Ayurveda is a medicine system said to be originated in India. It is believed that God himself taught these techniques to the humans. Ayurveda, what it is today, has been formed after years of development and evolution, dating back to 5000 years. The ancient Vedic literature, Adharva Veda has well-laid instructions to a healthy life using herbal medicines, massages and diet control.

Today, Ayurveda has been integrated with modern medicine system for some general applications as well as in some other medical uses.

According to the theory of Ayurveda, the body construction or the prakriti of every human being is constructed from a combination of basic elements of the universe including Space, Air, Fire, Water and Earth.

Stress has become an inevitable part of our life. Click To Tweet

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The above elements combine to form life forces or energies, also known as Doshas. Doshas are responsible for the proper functioning of the body. Each individual has his own combination of Doshas.

  1. Vata (air and space)
  2. Pitta (water and fire)
  3. Kapha (earth and water)

Following are the ten benefits of incorporating Ayurveda in your daily life:

  1. Low stress and anxiety

    meditation-338446_960_720
    A woman meditating. Pixabay

Stress has become an inevitable part of our life. It affects every aspect of our health.

Maharishi transcendental meditation helps in decreasing the stress with regular exercise. It reduces stress, decreases cortisol and re-balances the hormones of the body. Pranayama helps in reducing anxiety and depression. It is a series of breathing exercises that helps in sleeping restfully and proper hormonal functioning.

  1. Low Cholesterol and Blood Pressure

A burger. VOA
A burger. VOA

Ayurveda relaxation techniques and diet reduces the build-up of plaque and inflammation. It even reverses the thickening of artery walls that increases the risk of heart diseases. Thickening of artery walls is known as Atherosclerosis. It is a complex disease in which fats, carbohydrates and other harmful substances slowly build up in the inner lining of the artery.

Ayurveda naturally lowers the carbohydrates level in the body thus reducing the risk of heart diseases.

3.   Recovery from Injuries

Ayurvedic medicines target the root of most diseases, inflammation. It helps in lowering pain and swelling in the body. It also fights inflammatory conditions like fibromyalgia and arthritis.

With the help of various herbs, teas and healthy foods, Ayurveda detoxifies the body. Abhyanga, the practice of massaging the skin with oils increase blood flow and draws out the toxins.

  1. Nutrient and antioxidant-rich diet

    Fruits and vegetables. VOA
    Fruits and vegetables. VOA

Mostly a plant-based diet; Ayurveda diets include high-antioxidant foods including herbs, vegetables, spices and healthy fats and proteins. It emphasises on eating fresh and easy to digest food depending on their ancestry and traditions. Ayurveda practitioners consider all the social, climatic and geographical variables while prescribing the required medicine.

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  1. Weight loss and maintenance

    Woman standing on a weighing machine. VOA
    Woman standing on a weighing machine. VOA

NutriHealth conducted a survey in 2009 in New Delhi. They found that people who adjusted their healthy diet taking into account have lost weight effectively. Ayurveda believes that a diet should be easy to flow, practical and balanced. Ayurvedic medicine can help reduce excess weight using a naturally healthy diet.

  1. Lower Inflammation

Herbs. Pixabay
Herbs. Pixabay

Oxidative stress and inflammation is caused by poor diet, insufficient inhalation of air, not enough sleep and bad digestion. This causes an imbalance in metabolism, or in the Doshas. Ayurveda suggests a combination of herbs, antioxidants and exercises to boost metabolism. This not only reduces inflammation but also regulates the heart, circulatory system and digestive tract.

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  1. Hormonal Balance

Many women have turned to Ayurveda for having a natural and healthy pregnancy. Ayurveda helps in regulating the menstrual cycle. Researchers have proved that Ayurveda is helpful in treating infertility due to PCOS. It is an endocrine disorder, occurring at the reproductive age, resulting from hormonal imbalances.

  1. Treating Asthma

    Woman using an asthma inhaler. VOA
    Woman using an asthma inhaler. VOA

According to Ayurveda, Asthma begins in the digestive system, not in the lungs. Undigested food leads to the formation of toxins that are carried into the chest. The accumulation of toxins imbalances the airway tissues and lungs. Ayurveda suggests Transcendental meditation along with easily digestible food and herbal oil massage to tackle it.

  1. Preventing Cancer

Ayurveda believes that cancer cells are always present but when the body is in Dosha balance, the cells do not cause any harm. Everyone needs to balance the physical, mental, spiritual and emotional health. Ayurveda believes prevention is the key to the cure of cancer. One needs to change their lifestyle. Our diet should have more live foods, organic grass-fed meat and less processed food. Reducing stress and getting the proper amount of sleep can prove very beneficial as it reduces the toxic burden.

FILE - A biotechnician demonstrates the loading of a genome sequencing machine at the J. Craig Venter Institute in Rockville, Maryland. Relative to their ability to pay, cancer patients in China and India face much higher prices than wealthier U.S. patients. VOA
FILE – A biotechnician demonstrates the loading of a genome sequencing machine relative to their ability to pay, cancer patients in China and India face much higher prices than wealthier U.S. patients. VOA

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  1. Alzheimer’s Disease

    Alzheimer’s Disease, VOA
    Alzheimer’s Disease, VOA

Ayurveda preparations from rice have been proven highly beneficial in the Alzheimer treatment. It provides necessary nutrients to the patient. A Recent study suggested that Ashwagandha can be used to improve memory. Ashwagandha slowdowns the formation of beta-amyloid plaques that are toxic to brain cells. The test was conducted in test tubes.

 by Diksha Arya of NewsGram. Twitter: @diksha_arya53

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Five Ayurvedic Home Remedies for Hair Fall | Newsgram

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home remedies for hair fall
Amla (Indian Gooseberry). Pixabay

Oct 09, 2017: If you are in stress these days due to continuous hair fall, you will get effective treatment in Ayurveda. There are many Ayurvedic herbs that can be used to reduce problems of hair loss.

Five easy ayurvedic home remedies for hair fall

Bhringraj

home remedies for hair fall
Bhringraj. Wikimedia

Bhringraj is believed to be of great importance in Ayurveda for strong and dense hair. Bhrigraj oil not only fights baldness but also premature grey hair.

Brahmi

home remedies for hair fall
Bhrami. Wikimedia

Making a pack of Brahmi and Yoghurt and applying on the hair will reduce hair loss. On regular massage from Brahmi oil, hair grows voluminous.

Amla

home remedies for hair fall
Amla. Pixabay

Vitamin C and antioxidants in Amla are rich in abundance which helps in growing hair. Make a pack by mixing Amla with Hina, Brahmi Powder, and Yoghurt and apply on the hair.

Reetha

home remedies for hair fall
Reetha. Wikimedia

The use of reetha helps in keeping hair black and dense.

Neem

home remedies for hair fall
Ripe fruits of Neem. Wikimedia

Neem is not only used to make hair thick but also to reduce problems like dandruff and lice. Make neem powder and massage it by adding curd or coconut oil to the root of the hair.

Also Read: 10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94

 

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10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram

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Ayurvedic herbs
Shatavari. Wikimedia

Oct 08, 2017: The supreme tradition of Ayurveda has been considered as universal and eternal. Ayurvedic herbs have been in use since the ancient times. This statement of Charaka sage (one of the principal contributors to Ayurveda in ancient India) is completely true – Life is the combination of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and world beyond. The effect of this is that even today Ayurvedic method has settled in our hearts in some form.

We hear in our everyday life that we are told to take celery when there is abdominal pain or gas. When there is cold and cough, it is said that do not drink cold water, take ginger, basil, black pepper tea. All this is part of Ayurveda directed by the elderly. After all, that time is returning now when not only the leaders of the country but people of the whole world have not only accepted Ayurvedic medicine and its authenticity but also have adopted.

Here is a list of 10 Indian Ayurvedic Herbs:

Gritkumari (Aloe Vera)

Gritkumari/Ayurvedic herbs. Pixabay

This strange looking plant or ayurvedic herb has no end to its beneficial properties. Gritkumari or Aloe Vera helps in diabetes, uterine disease, stomach upset, joint pain, skin malfunction, acne, wrinkles, facial scars, dark circles of eyes, torn ankles. 

Shatavari (Asparagus)

Shatavari
Shatavari/Ayurvedic Herbs. Pixabay

Shatavari is called Asparagus in English and its botanical. It is a medicinal plant (one of the indian ayurvedic herbs known as “reproductive tonic”) found in India, which is used in the treatment of countless diseases. Shatavari is sometimes also translated as “she who possesses 100 husbands.” The plant is known to enhance the fertility of both male and female. It promotes lactation in women.

Bhringraj (False Daisy)

Bhringraj/Ayurvedic herbs. Wikimedia

Bhringraj is considered a herb for longevity and rejuvenation. It works wonders for hair and cirrhosis. It also rejuvenates memory, teeth, bones, vision, and hearing. This plant is native to India and Southwest America.

Ashwagandha (Indian ginseng)

Ashwagandha plant/Ayurvedic herbs. Wikimedia

Ashwagandha or Indian ginseng has been very important in ancient Indian medicine, Ayurveda. It is a herb that has been used for many centuries. In an effort to stay away from many types of infection, it has also been used by native Americans and Africans. This herb originated in India and it grows best in dry areas. Ashwagandha is very beneficial for those who are always feeling lazy. Laziness ends with its consumption.

Giloy (Tinospora Cordifolia)

Giloy/Ayurvedic herbs. Wikimedia

Giloy is known as the ‘root of immortality’. Giloy has been called Amrita due to its richness. Giloy enhances the body’s immune system and eliminates blood loss in the body. Giloy’s intake is also very beneficial in jaundice. 

Methi (Fenugreek)

Methi/Ayurvedic Herbs. Wikimedia

Fenugreek is a very famous herb and due to its unparalleled medicinal properties, it is also used in Ayurveda very popularly. Fenugreek is also found in high quantities of minerals, such as iron, magnesium, phosphorus, manganese, and copper. Apart from this, it also contains Vitamin B 6. Effective antimicrobial, antioxidant, anti-inflammatory, anti-diabetic and antiviral properties are found in fenugreek seeds. Fenugreek seeds are used for cooking as well as for medicinal purposes. The seeds of fenugreek are known for a sharp flavor and fragrance.

Tulsi (Basil)

Tulsi plant/Ayurvedic herbs. Pixabay

Basil not only holds religious significance but also has many health benefits. Many scientific researches confirm the properties present in Tulsi. In India, the medicinal properties of Tulsi are highly valued. Chewing leaves of Tulsi with ginger gives relief from a cough and cold. Boil the basil with tea leaves and remove a sore throat.

Brahmi (Bacopa monnieri)

Bhrami/Ayurvedic herbs. Wikimedia

In addition to the intelligence, memory, Brahmi is used for many health problems. This medicine has great importance in Ayurveda. Brahmi is green and white. All parts of the Brahmi plant are useful. As far as possible, Brahmi should be used freshly. The effect of Brahmi is mainly on the mind. It is a tonic for the brain and also gives peace to it. If there is a decrease in the efficiency of the person after the strenuous work, then the use of Brahmin has a great advantage.

Arjuna (Terminalia arjuna)

Arjuna plant/Ayurvedic herbs. Wikimedia

It is a medicinal tree and is found supreme among the medicines used in cardiovascular diseases in Ayurveda. Arjun tree is being used in Ayurveda for the treatment of cardiovascular diseases since ancient times.

Tagar (Valeriana wallichii)

Tagar plant/Ayurvedic herbs. Wikimedia

Tagar plant is one of the most important herbs in Ayurvedic medicine system for sleeping disorders. It is also known as Indian Valerian. It is used in Ayurveda, for treating brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles. 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94

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Looking for the Best Drinks to Help Lose Weight? Go From Fat to Fab With these 5 Drinks!

Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!

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Who doesn’t want to shed weight quickly? These drinks are surely going to help! Pixabay

New Delhi, October 6, 2017 : Who doesn’t want to shed weight quickly? However, not everybody is willing to indulge into strenuous exercise and long hours at the gym. What if we tell you there are some drinks to help lose weight?

Let’s get one thing straight – there is no drink that is going to magically help you shed pounds. However, there are some drinks to help lose weight faster than others. Furthermore, if you are currently consuming sweetened beverages rich in calories, switching to a calorie-free drink which is also healthy will probably do wonders for your weight-loss regime.

Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!

  1. Water

Water is the one of the most under-rated drinks to help lose weight. It not only boosts metabolism, but also cleanses the body of toxic wastes, and impedes the body from consuming extra calories.

drinks to help lose weight
Can you think of anything better than water? pixabay

Most Commonly Asked Question :  How Does Drinking Water Help Lose Weight?

  1. Drinking Water Before Meals Can Reduce Appetite. Water makes us feel full, which decreases calorie intake, leading to weight loss.

Since water is naturally calorie-free, it is generally linked with reduced calorie intake. A reduced appetite means consumption of lesser calories and a decreased risk of weight gain.

  1. Drinking ice-cold water helps enhance the body’s metabolism. Icy water requires the body to work harder to warm it up. This burns more calories and helps an individual lose more weight.
  2. Consumption of sufficient water keeps our joints lubricated and prevents muscle spasms. This allows us to exert for longer in the gym. In this way, hydration indirectly helps us to lose weight.

For additional benefits, you can consume the honey and lemon drink which is known as one of the best drinks to help lose weight.

How To Make The Honey – Lemon Drink

  • Boil a cup of water and allow it to cool to the point that it is warm enough for consumption.
  • Squeeze the juice of half a lemon into it.
  • Add a teaspoon of unprocessed honey into the mixture. Stir well to dissolve.
  1. Vegetable Soup

Soups with ingredients like beans, vegetables and lean protein are rich in fibers and proteins. Choosing to consume soup before dinner or completely opting for a soup dinner can help an individual consume fewer calories, thereby making soups a good choice for drinks to help lose weight.

Most Commonly Asked Question : Is Eating Soup Good For Losing Weight?

drinks to help lose weight
Vegetable soup tastes better than drinking a glass of water. Pixabay

  1. Vegetable soup ranks high on satiety value. In other words, it helps us feel full at the end of a meal, which makes us eat less and consume fewer calories, thus aiding in weight loss.
  2. Vegetable soup tastes better than drinking a glass of water. It also contains multiple nutrients, due to its varied contents. These factors together help fill an individual up and also provides energy to operate.
  3. Soups are synonymous with low calorie density. They aid in weight loss because they contain relatively low measure of calories compared to the serving size of main course dishes like pasta.

 

  1. Vegetable Juice

Juicing is the easiest way to consume multiple nutrients without having to eat whole fruits and vegetables. Vegetable juices have the same benefits are vegetable soup – the only difference stands in their time of consumption. While soups can be comfortably consumed during winters, consumption of juices during summers can be refreshing as well as healthy.

drinks to help lose weight
Juicing helps to detox the body of toxins. Pixabay

Most Commonly Asked Question :  Can Juicing Help You Lose Weight?

  1. Juices are pulpy and rich in a variety of nutrients. They help to detox the body, cleansing it of all toxins.
  2. Individuals often indulge in juice fasts, thereby consuming only juices for an entire day, or week depending upon their personal choices. The idea is to cut down on calories by abstaining from solid food, while still ingesting a substantial amount of nutrients from juice intake.

 

  1. Green Tea

Popularly called the healthiest beverage, Green tea benefits are innumerable – it not only aids in weight loss but also helps in digestion, keeps the skin clear, helps fight allergies and boosts immunity.

drinks to help lose weight
Benefits of green tea for weight loss are not unkown. Pixabay

Green tea is consumed by people across the globe for its assistance in losing weight. Green tea extracts aid in weight control and additionally helps to regulate the measures of glucose in the body, making it one of the healthiest drinks to help lose weight.

Most Commonly Asked Question :  How Does Green Tea Help With Weight Loss?

  1. Green tea is rich in bioactive substances like EGCG and caffeine that aid fat-burning and improve metabolism. This in turn improves exercise performance for weight loss.
  2. EGCG, the active compound present in green tea aids the breakdown of fats and boosts the effects of fat-burning hormones. This releases the fats into the bloodstream, making it available to the body in the form of energy.
  3. Green tea helps in losing the harmful fats stored in the body, especially in the abdominal area. Visceral fat is the belly fat that builds up around the organs and is not only difficult to shed but also harmful – it can cause inflammation and insulin resistance, both of which are linked to serious diseases like diabetes. Green tea exercises a significant effect on this visceral fat.

 

  1. Coconut Water

Low in calories, coconut water is hydrating, refreshing and probably one of everybody’s favorite natural beverages. Packed with nutrients, coconut water is a natural powerful weight loss drink that can quench thirst, without bloating you up.

drinks to help lose weight
Coconut water is good for your internal and external health. Wikimedia

Most Commonly Asked Question :  Can coconut water help you lose weight?

  1. A cup of coconut water contains merely 46 calories, along with various nutrients. Thus, it can be consumed as a healthier alternative to packaged drinks that are artificially sweetened.
  2. Coconut water aids in increasing the metabolic rate, which in turn assist to fight obesity. A low metabolic rate leads to weight gain and subsequent obesity.
  3. Apart from increasing the metabolic rate, coconut water is known to build lean muscle and lower blood cholesterol, all and which result in lesser fat accumulation in the body.