Are you a coffee aficionado? Do you have a sweet tooth for caffeine? You might (not) want to consider life without the morning cup of espresso.
For those looking to kick the butt off the caffeine syndrome, here are a few pointers to the beginning of life without caffeine:
The first thing you will encounter is weakness. The withdrawals, as per researchers, include headaches, lethargy and hefty mood swings.
Since sodas come loaded with sugar, weight loss might also be witnessed. Ironically, some people may experience exactly the opposite; weight gain. This is due to the fact that caffeine suppresses appetite and therefore, to stop drinking the stimulant would lead to a more natural appetite.
Sleep would be deep, and according to researchers, those who don’t drink caffeine will be able to clock in more snooze time than those who do, even if a little bit.
Mental balance would soon return with the easing of blood pressure. Lesser anxiety and stress would provide more relaxation to the individual.
However, not everything is wrong with caffeine intake though. Coffee is the number one source of antioxidants, drinking five to six cups of which cuts heart disease risk by 21 percent.
Caffeine also boosts exercise performance and so reducing the intake of coffee may amount to reduction in the amount of calories burnt during an intense workout.
Want to live longer? Charge up on your cup of coffee. According to a study, caffeine consumption may prolong the lifespan of patients with chronic kidney disease (CKD).
Drinking coffee can Reduce mortality
The findings showed a dose-dependent inverse association between caffeine and all-cause mortality.
People who had the highest intake of coffee had 24 percent lower risks of dying, while those in the second, third quartile of caffeine consumption had 12 percent and 22 percent lower risk.
“These results suggest that advising patients with CKD to drink more caffeine may reduce their mortality. This would represent a simple, clinically beneficial, and inexpensive option,” said Miguel Bigotte Vieira from Centro Hospitalar Lisboa Norte, in Portugal.
However, “this benefit should ideally be confirmed in a randomised clinical trial”, Vieira added.
For the study, the team examined the association of caffeine consumption with mortality among 2328 patients with CKD. The results will be presented at the ongoing ASN Kidney Week 2017 in New Orleans.
Moreover, this observational study cannot prove that drinking coffee reduces the risk of death in patients with CKD, but only suggests the possibility of such a protective effect, Vieira stressed.
Drinking coffee can also reduce diabetes risk, revealed a reported in the American Chemical Society Journal of Natural Products.(IANS)
New Delhi, October 13, 2017 : Every morning as you are jostled out of sleep by your alarm, do you unconsciously crave for coffee? ‘Caffeine is just what I need to wake my body and begin my day with rising energy levels, so why not?’ you ask yourself.
Coffee is rich in caffeine which is known to wake your body and boost energy levels. But how does this happen?
How Does Caffeine Affect Sleep?
Caffeine is known to block adenosine receptors in the brain.
For easier understanding, adenosine is a nervous system depressant that transmits signals to our mind that the body is tired and needs rest, and has a slowing, calming effect on the brain.
When caffeine obstructs the production of adenosine, the brain interprets it as an ‘active period’ of the body and begins secreting adrenaline. This is characterized by the several effects of caffeine on the body that include increase in body temperature, blood pressure, sugar levels and an increase in heart rate.
Additionally, the body also begins to produce dopamine in such a situation, the hormone responsible for mood elevation.
All these factors together work to prevent the body from falling asleep.
Coffee is your savior. And you are doing everything right –you are having rich, steaming coffee, completely devoid of sugar, milk or creamer (because that is the best way to have coffee for health; you had read so in the weekly health magazine). But did you ever wonder if you are having coffee when you should be? When is the best time to drink coffee?
What, the practice is time conscious!?!
Yes, according to experts, there is a defined best time to drink coffee. And turns out we have all been unaware about it, which is why we have not been availing maximum benefits of the caffeine-rich drink.
A common behavior is to have a cup of coffee first thing in the morning in order to wake your body up. However, our body produces the largest amount of a hormone called cortisol immediately after we wake up, which is responsible for making us feel awake and alert.
Cortisol is known to increase the effect of caffeine in the body. While no two people can be the same, cortisol levels typically are the highest when you wake up. Additionally, the body is known to release cortisol between 8-9 am, 12-1 pm and 5:30-6:30 pm. This means, your body might be ‘naturally caffeinated’ at the time when you are usually having your first cup of coffee.
A cuppa in the given hours will not be the best time to drink coffee. Still wondering why?
Consuming coffee in the given hours will dilute the effects of the caffeine, as cortisol will already be working to wake the system up. This will eventually lead to the tolerance to caffeine in your body and you will hence be forced to have more and more quantities of coffee to wake you up, which is in turn an unhealthy practice.
Cortisol, commonly known to many as the stress hormone, is associated with anxiety, fear and fatigue. Thus, doubling the cortisol levels with a cup of coffee will make you anxious and stressed. We are sure that is not how you want to feel like.
When Is The Best Time To Drink Coffee?
Experts suggest that you should have coffee when the body is producing low levels of cortisol – about three to four hours after waking up.
In an interview with CNBC, Certified dietitian and nutritionist Lisa Lisiewski suggested that the best time to drink coffee might be around mid-morning or early afternoon. “That’s when your cortisol levels are at their lowest and you actually benefit from the stimulant itself”, she said.
New Delhi, October 13, 2017 : Nothing can beat the goodness of a homemade face mask which can be made from natural ingredients like bananas, papayas, oats, aloe-vera, honey, turmeric and more. With the festive season around the corner, experts suggest shakes, flower mixes and face packs which can be easily made at home.
Gunjan Gaur, make-up expert at ALPS Cosmetic Clinic and make-up expert Shahnaz Husain, have listed some useful face pack recipes :
Honey banana homemade face mask: Mash half a ripe banana and milk, one table spoon of sandalwood powder paste and half table spoon of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleansing excess sebum and oil from the skin while banana keeps it moisturized.
Hibiscus homemade face mask : Make a cold infusion of Hibiscus flowers, by allowing them to stand overnight in cold water, in a ratio of one to six. Next morning crush the flowers. Strain and keep the water. Mix the flowers with 3 teaspoons oats, two drops tea tree oil and add the water to mix into a paste. This hibiscus pack helps to cleanse, refresh and tone the skin, adding a glow.
honey and yogurt homemade face mask : Take honey and yogurt and add a few tablespoons of red wine. Apply this on the face and leave it on for 20 minutes. Rinse with plain water. This softens and moisturizes the skin, removes tan and also adds a glow.
Avocado homemade face mask : Avocado pulp can be mixed with aloe-vera gel and applied on the face to nourish and moisturize the skin. Wash off with plain water after 20 minutes. Fresh and raw avocado should be used. Avocado contains about 20 vitamins and minerals. It is rich in antioxidants, which help to delay skin ageing.
Mix cucumber and ripe papaya pulp with curd and two teaspoons oats. Lemon juice can also be added. Apply on face and neck. Wash it off after half an hour. Helps to remove tan and brighten the skin.
For oily skin, soak one tablespoon moong dal in water for a few hours. Make a paste and add one tablespoon tomato pulp. Apply on face with a light massage. Wash off with water after 20 minutes. the pack reduces oiliness and brightens the skin. (IANS)