Saturday March 24, 2018

Air purifiers a good way to stay away from major respiratory diseases: Doctors


New Delhi: In order to prevent respiratory diseases caused by indoor air pollution, doctors suggest people to install air purifiers at home which can prove helpful in preventing them.

According to doctors, air purifiers are becoming more reliable for people in cities because pollutants released indoors were 1,000 times more likely to reach the lungs than pollutants released outdoors.

More than 5.5 million people worldwide die prematurely every year due to household and outdoor air pollution, and India and China together account for 55 percent of these deaths, research has found.

Air pollution has come up as one of the major health challenges of modern Indian cities. With increasing respiratory problems, it is now important to know about pollutants, and their health hazards.

“Air purifiers are emerging as a good way to stay away from major respiratory diseases caused by indoor air pollution,” said Raj Kumar, head of respiratory allergy and applied immunology at Vallabhbhai Patel Chest Institute.

He said recent studies have revealed the strong link between major respiratory and lung diseases due to air pollution, which clearly indicated the need to cut down the sources of indoor air pollution.

With the World Health Organization (WHO) declaring air quality of Indian metropolitan cities as the worst in the world, healthcare professionals are registering a sharp rise in respiratory problems, especially in immuno-compromised population like children, elderly and people with health issues or malnutrition.

Himanshu Garg, head of respiratory and critical care at Artemis Hospital, said: “In India, we have a long-standing tradition of burning of ‘incense sticks’ and ‘dhoop’ that could increase the concentration of particulate matter (PM) by about 15 times more than the permitted levels.”

“Smoke emitted by these releases harmful pollutants. Along with this, smoke from tobacco and cooking and dust from carpets, furniture and curtains, etc. add to the indoor air pollution.”

“Health problems caused can be reduced by installing air purifiers, which bring down the percentage of pollutants in the air,” said Garg. (IANS, Image source:

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS