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Boxing Yoga is the new fitness mantra

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By Zara Stone

Boxers may be known for their toughness, but there is one thing many fear: yoga. “They think it’s all bendy women in Lycra,” says Martine Hamers, who teaches a “boxing yoga” class in San Francisco.

By blending traditional yoga asanas, or poses, with boxing drills, this new fitness iteration hopes to attract a more macho audience, one that would benefit from some extra stretching and core building — as well as a little zen in the ring.

In Hamers’ class, you’ll find exercises familiar to practitioners of both sports. Punching, deep breathing, sun salutations that morph into fighting poses with fists clenched as you jab right, swing left. Planks are performed balanced on knuckles, with emphasis placed on elongating the calf muscles, which get shortened in the southpaw stance. Some people wear boxing gloves to class, but wraps or bare hands are more common, as they help build wrist stability.

While the melding of the two practices might sound unnatural, the sequencing flows rather seamlessly. And classes cater to all levels — desk jockeys, for example, will benefit from the shoulder opening drills, which help straighten backs rounded from typing all day. For her part, Hamers, 31, stays away from Sanskrit, explaining that terms like “savasana” and “pranayama” can be off-putting to someone who is just learning downward dog.

Boxing yoga began in England in 2011 as a collaboration between boxing trainer Matt Garcia and fitness coach and former ballerina Kajza Ekberg. After Garcia opened a north London boutique boxing gym, he began looking for ways to improve his boxers’ flexibility and to reduce injury. With the help of Ekberg, the two selected yoga poses that would strengthen and lengthen the body. Their slogan: “Yoga for Tough Guys.”

With 21 studios across England and one in Berlin, demand for classes was so high that Garcia and Ekberg established the Boxing Yoga Coaches Association last year. There are now 100 trained coaches teaching classes in Israel, Ireland, the Netherlands and the U.S. And the market potential is huge: In the U.S. alone, 21 million people practice yoga regularly, creating close to a $9 billion industry.

There has been some resistance from the yoga community, with concerns that boxing clashes with the peaceful ethos yoga is built on. Some who’ve taken a class complain that the “boxing” is more gimmick than substance. Regardless, yoga offers a lesson useful for any athlete, whether a fighter or a dancer, and that is mindfulness. As yoga pioneer Daniel Lacerda, aka Mr. Yoga, says, “You cannot always control what goes on outside. But you can always control what goes on inside.”

Source: http://www.ozy.com

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In ‘Mann Ki Baat’, Modi stresses on preventive healthcare

Modi also said the government has set a target to free India from tuberculosis by 2025

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Prime Minister Narendra Modi (FILE PHOTO)
  • In his latest ‘Mann Ki Baat’ Modi talks about health care
  • He presented stats of the healthcare sector
  • He talks about public awareness and development strategies

Prime Minister Narendra Modi on Sunday urged the people to be more conscious about preventive health care because prevention was not only beneficial for a person but also for his or her family and society. Modi also said the government has set a target to free India from tuberculosis by 2025 and that the government and insurance companies will jointly provide Rs 5 lakh insurance cover to about 10 crore families per year.

Prime Minister, Narendra Modi stressed on the importance of service to others in his last Mann Ki Baat edition for 2017.
Prime Minister, Narendra Modi stressed on the importance of healthcare in his last Mann Ki Baat edition.

In his monthly radio programme “Mann Ki Baat”, the Prime Minister said: “Preventive healthcare is the least costly and the easiest one as well. As much as we are conscious about preventive healthcare, it will be beneficial for the person, his family and society.” Modi also stressed on the need for sanitisation because “a healthy India is as vital as clean India”.

“I believe that healthy India and clean India are supplementary to each other. The country has moved ahead in the health sector with a conventional approach. Earlier, every health related work was the responsibility of the Union Health Ministry only. But in the current scenario, every department, state governments and other departments are working together for a healthy India.” He said the first necessity for a healthy life is cleanliness.

Also Read: With 100% FDI, Narendra Modi calls Food Sector a Priority in Make in India Programme

“As all of us took up the responsibility, the result is that in the last four years or so, sanitation coverage has almost doubled and risen to around 80 per cent.”

Modi said yoga has attained worldwide recognition as a measure of preventive healthcare and urged people to start a movement right now. “Yoga Day will be celebrated on June 21. Can we start working from now to encourage people for Yoga?”

He said the government had opened over 3,000 ‘Jan Aushadhi Kendras (people’s medicine centre) and was working continuously to open more such centres. More than 800 medicines are being made available at these centres at an affordable price, he said.

will also hold a meeting there with the Indian community. Wikimedia Commons
Narendra Modi presented stats regarding health care system in India. Wikimedia Commons

Citing some key steps of his government for patients, the Prime Minister said: “The cost for heart stent for the patients has been reduced to 85 per cent. Knee implants cost has also been regulated and reduced by 50-70 per cent. “Under ‘Ayushman Bharat Yojana’, the Indian government and insurance companies will jointly provide Rs 5 lakh for treatment to about 10 crore families or say 50 crore citizens per year.”

Also Read: For Modi, Road To 2019 Will Be Steeper

He said MBBS seats in present 479 medical colleges have been increased to about 68,000 and new All India Institute of Medical Sciences (AIIMS) are being opened in various states with a view to provide better treatment to people across the country.

“One new medical college will be set up for every three districts.” The Prime Minister said the government is working to make the country TB-free by 2025. “This is an enormous task. Your cooperation is needed to create public awareness. All of us will need to make united efforts to become TB-free,” Modi added. IANS