Wednesday October 18, 2017

Diabetes can hamper your reproductive health

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By NewsGram Staff Writer

Today India is facing a potential health epidemic – diabetes. Millions in India have been diagnosed with Diabetes, which earns India a place among the list of top diabetic countries in the world. It’s not just a malady that affects blood sugar level, but it has vital ramifications on the overall functioning of your body. It can lead to vision loss, gangrenes, nerve damages, heart attacks as well as cause infertility.

Alarming reports by WHO state that more than 180 million people worldwide have diabetes, and the number is likely to more than double by 2030.

How does diabetes affect your reproductive Health?

The effect of diabetes on both the male and female fertility quotient is equal. In males, diabetes mellitus (DM) is associated with very subtle disorders, and affects, either directly or indirectly, various functions of the male reproductive system. The T synthesis condition is instigated by molecular deviations at the level of Leydig cells, and may lead to other disorders in all target organs and tissues, which reduces erection, causing impotence, and other libido dissociations.

It has been estimated that approximately 35–75% of men with diabetes experience, at least some degree of erectile dysfunction during their lifetime. While in the case of females, diabetes has a massive effect on reproductive health. The women with diabetes tend to have less sexual desires because of hormonal imbalances. The reproductive period of diabetic women may be reduced due to delayed menarche and premature menopause.

Diabetic females face a lot of menstrual abnormalities; hence, they need a broader evaluation, which will include the examination of the hypothalamic–pituitary–ovarian axis, along with evaluation of hormonal status, checking for the presence of autoimmune thyroid disease, antiovarian autoantibodies, and checking for hyperandrogenism. Diabetes is considered fatal for both mother and child. It can create a life and death situation for both of them when women with diabetes conceive.

How  many types Diabetes are there?

Diabetes is  mainly classified  into three types, Type1, Type2 and Gestational Diabetes. In Type 1, the pancreas produces very little or no insulin, and insulin directly controls the burning of sugar; thus, this leads to excess levels of sugar in the blood stream. This condition is commonly noticed in youth. In Type 2 diabetes, body does not produce insulin at all, leading to fertility alterations in the length of the menstrual cycle, and the age of onset of menopause and  Polycystic ovary syndrome (PCOS).

Gestational diabetes is a type of diabetes that is seen or diagnosed in a pregnant woman. Obesity is a general problem in both PCOS-affected women and women with Type 2 diabetes. Experts say  that an overweight lady seeking gestation faces longer time to conceive.This is unrelated to age and to cyclic variations. If you are trying to conceive and are diabetic, it is always advised to plan your pregnancy; otherwise it can result in complications.

Working out should be an integral part of daily life.It is recommended that there has to be  at least 150 minutes of physical activity in a week. It can be a 10-minute brisk walk a day or anything like that.

Healthy food is also very significant, but keeping a check on diet never means to eat less. Eating less poses a threat of lowering down of blood sugar level drastically and suddenly,which can be risky.

Another thing that every  woman with diabetes must  follow, is to be in constant touch with your doctor before and during gestation. As, for a diabetic person, medication differs in both the phases; also, keeping an account of blood sugar is mandatory.

So, If you are diabetic and are trying to conceive, but still have not been able to, please consult a doctor immediately.

Mr. Yogesh Vaidya, founder and Chairman of Ivfgurus.com says,“We get a lot of patients who are suffering from diabetes and have failed to conceive, despite being in constant touch with the doctors; as diabetes and pregnancy don’t go well together. We refer them to appropriate doctors as per their medical condition based on what suits them best, for both health and pocket”

Dr. Ruchi Malhotra, Managing director of Fertile solutions IVF & Research Center, says, “Diabetes is a tough disease and also, apart from  medication, diet and physical exercise, one more important thing that is required, is emotional strength. Diabetic patients tend to have more mood swings, in the case of fertility  issues, it is  very difficult for them to keep calm. We always take special care of a diabetic patient’s emotional needs, as it affects the pregnancy directly “.

If multiple trials and constant doctors consult for having a little angel in your life have failed, please do not get disheartened, because science has progressed considerably, and IVF has been discovered long back in 1986. By IVF procedures, it is possible to successfully conceive and have your own child biologically.

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5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels

New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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Get Ready for Winters with Petroleum Jelly, Get the Glow In The Festive Season

Know the magical benefits of Petroleum Jelly and adapt beauty hacks to look best this festive season from the Vaseline experts

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homemade face mask
Do you want glowing skin this festive season? We have got you covered. Pixabay

New Delhi, October 12, 2017 : With October comes an energizing and exciting series of festivals combined with colors, celebration and delicious food which bind everyone together. But amidst all this, we often forget taking good care of our body and skin. Not anymore!

Benefits of Petroleum Jelly
Apply Petroleum Jelly For Healthy Lips and Hairs. Pixabay.

To add to the already magical benefits of Petroleum Jelly, a Vaseline expert shares six beauty hacks to look best this festive season!

  • Smooth glossy hair: Use a little bit of Petroleum Jelly for your split ends and get sleek, glossy hair
  • DIY (Do It Yourself) Highlighter: Mix a little bit of face powder with Petroleum Jelly and dab it on your cheekbones to get that instant glow.
  • DIY Body Lotion: Mix a little of Vaseline with Sea Salt and apply it on your body after a bath. This will serve as a long-lasting lotion for your skin.
  • On the eyelids: Apply it for an instant glossy eye shadow look.
  • Eyebrow gel: A quick application of Petroleum Jelly can slick eyebrow hair back and keep them in place all day for a neat look that perfectly frames your face.
  • Soothe embroidery rashes: Apply Jelly on your skin to soothe embroidery rashes.

Lakme Beauty Expert, Donald Simrock also shares skincare hacks for bringing out your natural radiance this festive season.

Benefits of Petroleum Jelly
Get Warmness on the Hands and Feet of your Kid. Pixabay.

  • Rejuvenating and exfoliating your skin is of utmost importance. While you exfoliate your skin at least once a week, nourish it every morning to ensure you start your day with a fresh and nourished look.
  • Minimalism is all about keeping it simple while not making any compromises. Using a CC cream gives you a uniform complexion that makes your skin look flawless and has a matte finish.
  • Night time beauty regimes are a must: Cleansing your face before hitting the bed is the best way to allow your skin to breathe.
  • Having non-chapped, crack-free lips adds that extra glam to your festive look. Use one drop of the Overnight Oil in Serum to get a smooth finish before you apply a lip color. (IANS)

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Why migraines are more common among women

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Migraine

New York, Feb 8 : Females are more vulnerable to certain stress-related and allergic diseases such as migraines because of distinct differences found in mast cells, a type of white blood cell that is part of the immune system, says a study.

Mast cells are an important category of immune cells because they play a key role in stress-related health issues that are typically more common in women such as allergic disorders, auto-immune diseases, migraines and irritable bowel syndrome, or IBS.

“Over 8,000 differentially expressed genes were found in female mast cells compared to male mast cells,” said lead researcher Adam Moeser, Associate Professor at Michigan State University in the US.

“While male and female mast cells have the same sets of genes on their chromosomes, with the exception of the XY sex chromosomes, the way the genes act vary immensely between the sexes,” Moeser noted.

A further in-depth analysis of the genes within the RNA genome — a primary building block in all forms of life — revealed an increase in activity that is linked to the production and storage of inflammatory substances, according to the study published in the journal Biology of Sex Differences.

These substances can create a more aggressive response in the body and result in disease.

“This could explain why women, or men, are more or less vulnerable to certain types of diseases,” Moeser said.

With this new understanding of how different genes act, scientists could eventually start developing new sex-specific treatments that target these immune cells and stop the onset of disease, Moeser said. (IANS)