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International Yoga Teacher Wai Lana releases “Alive Forever” Film and Music Video

Wai Lana is one of only two Chinese nationals to ever win a Padma Shri award in its 62-year history

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Wai Lana. Image source: wailana.com
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by Himani Kumar

  • Indian PM Narendra Modi helped to proclaim the International Day of Yoga with the help of UN
  • Wai Lana is the host of the long-running public television series ‘Wai Lana Yoga’ in US for 20 years
  • Wai Lana will be releasing special content starting 7 days before International Day of Yoga on WaiLana.com/AF and over social media

In honor of the 2nd Annual International Day of Yoga on June 21st, world-renowned yoga teacher Wai Lana is releasing her new Alive Forever short film and music video that stresses on the fact that we don’t need to be afraid of getting old and our spirit lives on even after our body dies.

This much anticipated release is a follow-up to last year’s inspirational “Namaste” music video, which Wai Lana specifically produced to celebrate the first ever International Day of Yoga.

Indian Prime Minister Narendra Modi was instrumental in helping proclaim the International Day of Yoga with the help of the United Nations.

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“I was so delighted and honored to receive so much positive feedback from Namaste and to see that it encouraged people to come together in unity,” said Wai Lana. “This year, I wanted to do something just as significant and meaningful.” “Alive Forever is very, very special to me. It has such profound wisdom that I want to share with the world on this special day,” Wai Lana said, according to a press release.

Link to Short Film- ‘Alive Forever’ –

“I produced “Alive Forever” to help people become more aware of the very valuable, fundamental teaching of yoga—“Aham Brahmasmi.” This teaching, that I am an eternal spiritual being, I am not my body, and I will not die when my body dies, has been meditated upon by yogis for countless centuries and can help us to appreciate that we are more than these material bodies, that we are eternal spiritual beings.”

Whether young or old, rich or poor, educated or illiterate, no matter what our race or gender, none of us want to cease existing. We all have in common a natural desire to be alive forever. The sweet and inspiring film and the lovely music video warms the heart with its simple yet profound message that has the power to free us all from the fear of aging, the press release added.

Listening to Wai Lana sing, we can all be peaceful and happy knowing that we don’t need to be afraid of getting old, as the true self is ever-youthful and ever-lasting. Wai Lana’s video underscores the fact that age is just a number.

According to Wai Lana, by understanding this profound truth, we can live in peace and happiness. There is no need to be sad as our body ages, rather we should feel very blessed to know this priceless jewel of wisdom, she added.

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Wai Lana will be releasing special content starting seven days before International Day of Yoga on WaiLana.com/AF and over social media.

Recognizing its universal appeal, on Dec. 11, 2014, the United Nations declared  June 21 as International Yoga Day by Resolution 69/131. It aims to raise global awareness the many benefits of practicing yoga.

Wai Lana is the host of the long-running public television series Wai Lana Yoga, which has aired in the United States internationally for nearly two decades. All of her shows feature beautiful, soothing soundtracks, all of which are original vocal recordings of her own.

Many of these songs are available on Wai Lana’s Yoga Sound and Yoga Music of the Heart albums, and her Namaste and Alive Forever tracks are part of a new Alive Forever album that will be released later this year in 2016.

Wai Lana. Image source:www.wmht.org
Wai Lana. Image source:www.wmht.org

Wai Lana’s captivating music and lyrics create a unique genre which can best be described as Music of the Heart. Not simply an entertainer, Wai Lana’s songs are full of depth and inspiration as she shares how yoga wisdom can be a simple yet powerful foundation for improving one’s life.

Earlier this year, in 2016, Wai Lana was honored with India’s prestigious Padma Shri award for her extraordinary achievements in popularizing yoga globally. Wai Lana is one of only two Chinese nationals to ever win a Padma Shri award in its 62-year history.

The Padma Awards are the highest and most well-known civilian awards in India for exceptional and distinguished achievement in a particular field of human endeavor.

Wai Lana is not only a beautiful and charming yoga teacher, she is a mother of three, grandmother of six, songwriter, author, and genuine advocate for helping people from all walks of life attain inner peace and well-being. Wai Lana has produced several yoga

DVDs for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.

For more information, visit– Wailana.com

Follow the Link to download photos- https://www.dropbox.com/sh/50rzt346cgqm3w4/AADpeJRbdPqP4YzxcZap

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  • Vrushali Mahajan

    Really good to know that people like Wai Lana are encouraging people worldwide to practice yoga which makes a person healthy from within. And winning a Padma Shri award is a great achievement.

  • Shubhi Mangla

    Its amazing that Yoga is practiced by people of every nation. Wai Lana is an expert Yogi and her videos will surely be beneficial to listen to and follow.

  • Vrushali Mahajan

    Really good to know that people like Wai Lana are encouraging people worldwide to practice yoga which makes a person healthy from within. And winning a Padma Shri award is a great achievement.

  • Shubhi Mangla

    Its amazing that Yoga is practiced by people of every nation. Wai Lana is an expert Yogi and her videos will surely be beneficial to listen to and follow.

Next Story

Yoga Face-toning May Compete With Fillers, Face-lifts

"The jury is still out on whether or not facial yoga is effective in reversing the signs of aging," he said in an email.

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Yoga face toning is an effective way of reducing the signs of ageing. VOA
  • Yoga face toning may take over botox and face lifting procedures.
  • 27 participants noted changes in their faces after weeks of this experiment.
  • It is still a matter of discussion if this method can reverse ageing or not.

In his toolbox of Botox, fillers and plastic surgery, cosmetic dermatologist Dr Murad Alam has added a new, low-cost, noninvasive anti-ageing treatment: facial yoga.

Dermatologists measured improvements in the appearance of the faces of a small group of middle-aged women after they did half an hour of daily face-toning exercises for eight weeks, followed by alternate-day exercises for another 12 weeks.

Facial exercises are healthier than surgeries. Pixabay
Facial exercises are healthier than surgeries. Pixabay

The results surprised lead author Alam, vice chair and professor of dermatology at Northwestern Feinberg School of Medicine in Chicago.

“In fact, the results were stronger than I expected,” he said in a phone interview. “It’s really a win-win for patients.”

Participants included 27 women between 40 and 65, though only 16 completed the full course. It began with two 90-minute muscle-resistant facial exercise-training sessions led by co-author Gary Sikorski of Happy Face Yoga in Providence, Rhode Island.

Participants learned to perform cheek pushups and eye-bag removers, among other exercises. Then they practised at home.

Improvements noted

Dermatologists looking at unmarked before-and-after photos saw improvements in upper cheek and lower cheek fullness, and they estimated the average age of women who stuck with the program as significantly younger at the end than at the start.

Face yoga is a healthier substitute to surgical procedures. Pixabay
Face yoga is a healthier substitute for surgical procedures. Pixabay

The average estimated age dropped almost three years, from nearly 51 years to 48 years.

Participants also rated themselves as more satisfied with the appearance of their faces at the study’s end, Alam and colleagues reported in JAMA Dermatology.

“Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of ageing,” Alam said. “Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way of looking younger or augmenting other cosmetic or anti-ageing treatments they may be seeking.”

The exercises enlarge and strengthen facial muscles to firm and tone the face, giving it a younger appearance, he said.

Happy Face sells instructional worksheets — promising smoother skin, firmed cheeks and raised eyelids — for $19.95. DVDs cost $24.95.

Some skepticism

But not all dermatologists are rushing to promote the videos or the exercises.

Dr John Chi, a plastic surgeon and professor at the Washington University School of Medicine in St. Louis, Missouri, said the study raises more questions than it answers.

“The jury is still out on whether or not facial yoga is effective in reversing the signs of ageing,” he said in an email.

Chi, who was not involved with the study, said he would recommend facial yoga to patients who found it relaxing and enjoyable but not for the purpose of facial rejuvenation.

“While the premise of facial exercises to improve the facial appearance or reverse signs of ageing is an appealing one, there is little evidence to suggest that there is any benefit in this regard,” he said.

Chi said facial yoga had not been rigorously examined in peer-reviewed scientific studies. Asked whether procedures such as face-lifts, Botox and fillers had been rigorously examined in peer-reviewed studies, he replied: “Great question. Attempts to do so have been made in the scientific literature with variable levels of scientific rigour.”

Alam agrees that his study raises additional research questions, such as whether the exercises would work for men and how much time people need to commit to doing the exercises for them to be optimally effective. He would like to see a larger study. VOA