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Meet Tao Porchon Lynch: World’s oldest Yoga Teacher

Besides Yoga, she is also a brilliant dancer and loves meditation too

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Tao Porchon Lynch Source: Youtube
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Born and raised in India. Tao Porchon Lynch is a living epitome of  potential and strength. Practicing Yoga since last 70 years and still going strong at 98 is nothing less than a wonder.

“Yoga is the joining of our mind, body and spirit. It is like nature, everything is always recycled and brought full circle. I find that I can heal myself if I do what nature does. It’s taken away stress and has helped me through crisis”, she says.

Watch this video:

http://www.youtube.com/watch?v=OhPnV8ZlMjU

  • She has made to the Guinness World Records for being the world’s oldest Yoga teacher. She is an amazing ball dancer and has also made an appearance in America’s Got Talent.
  • She teaches yoga in New York. The former model/actress is also the author of two books and her autobiography namely, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master which made her the winner of IPPY Award, 2016 and International Book Awards, 2016.
  • She was born in Pondicherry, India. Her father was French and her mother was a Manipuri. At a very young age of 8 years, she witnessed a group practicing Yoga. Since then she became interested in Yoga and there was no looking back after. Tao even marched with Mahatma Gandhi twice.
  • She studied Yoga from eminent personalities like Sri Aurbindo and Indra Devi. She became the founder of Yoga Teachers Alliance in 1967. In 1982, she set up the Westchester Institute of Yoga in New York.
  • She has released a DVD on yoga in association with Tara Stiles titled Yoga with Tao Porchon-Lynch and has published a book based on meditation- Reflections: The Yogic Journey of Life
  • She has also been a great Ballroom Tango dancer. And has stood first in many dancing competitions. She has also been the Vice-President of the American Wine Society (AWS), southern New York in 1970 and has judged a number of Wine competitions.
  • She lost her husband in the year 1982. The couple never had children. Tao has had 3 hip replacement surgeries and still continues to do Yoga with one rod in her leg. She is a vegetarian and loves wearing high heels. Besides Yoga, she also does meditation. The Yoga instructor still drives a smart car.

by Shubhi Manngla, an intern at Newsgram. Twitter @shubhi_mangla

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  • sahil nandwani

    I salute to the,world’s oldest yoga teacher.At the age of 98,She is the most youngest,motivated and best examle for today’s generation.

  • devika todi

    an inspiration for all the yoga enthusiasts.

Next Story

Yoga a Boon for Breast Cancer Survivors

The more the women in the study practised yoga, the better their results

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Yoga a Boon for Breast Cancer Survivors
Yoga a Boon for Breast Cancer Survivors. Pixabay

Breast cancer survivors, if they practise yoga for as little as three months, may significantly reduce fatigue and inflammation, shows research.

“Modest yoga practise over a period of several months could have substantial benefits for breast cancer survivors,” claimed Janice Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State University in the US.

“The results could easily generalise to other groups of people who have issues with fatigue and inflammation,” added Kiecolt-Glaser.

To reach this conclusion, researchers asked 200 participants to practise yoga in small groups twice a week for 12 weeks.

Women in the control group were instructed to perform normal routines and not to do yoga.

Results showed that on average, fatigue was 57 percent lower in women who had practiced yoga compared to the non-yoga group, and their inflammation was reduced by up to 20 percent.

Representational image.
Representational image. Pixabay

“The participants had completed all breast cancer treatments before the start of the study,” said the study published in the Journal of Clinical Oncology.

The more the women in the study practised yoga, the better their results.

“Though many studies have suggested that yoga has numerous benefits, this is the largest known randomised controlled trial that includes biological measures,” Kiecolt-Glaser said.

Chronic inflammation is linked to numerous health problems, including coronary heart disease, type 2 diabetes, arthritis and alzheimer’s disease.

A secondary analysis showed that more frequent yoga practise produced larger changes in fatigue, vitality and depressive symptoms as well as between an average 4 to 6 percent reduction in two of the three pro-inflammatory cytokines.

Also Read: Avoid Diabetes With Yoga, Weight Lifting

The yoga group also reported significantly improved sleep compared to the control group.

“Yoga has many parts to it – meditation, breathing, stretching and strengthening. We think the breathing and meditation components were really important in terms of some of the changes we were seeing,” Kiecolt-Glaser stressed.

Reducing fatigue enables women to engage in other activities over time. So yoga may have offered a variety of benefits in addition to the yoga exercises themselves, added the study. (IANS)