Thursday October 19, 2017

WHO acknowledges age old benefits of Yoga and Ayurveda

Around 20 million Americans practice yoga. It is a $6 billion industry and researchers are continuing to study its benefits.

3
591
Acro Yoga at the Viva St festival in downtown Austin

World Health Organisation has chosen Morarji Desai National Institute of Yoga as its collaborating centre (CC). This CC is going to develop research guildelines for yoga studies while while Institute of PG Training and Research in Ayurveda has be chosen for research in ayurveda.

Due to this country will get a major fillip towards traditional medical system, including yoga across the world. Till date India never had a collaborating centre for WHO inspite of having a large number of Ayush institutions and 32 collaborating centres for modern medicine. Today WHO has 22 collaborating centres for traditional medicine including India.

The two CCs will the WHO body to setup policies and regulatory standards for yoga and Ayurveda. The designation status will be effective for a period of four years, from April 5, 2013.

 “MDNIY has attained the privilege to be the only WHO collaborating centre in the world to engage in achieving yoga specific outcomes,” Institute’s director Ishwar V Basavaraddi told reporters on Friday.Holistic-health

He said that due to the global demand and popularity of the yoga for health care, the two institutes can offer more than just being collaborating centre like by generating information and documents of yoga for the use of all the member states of the world health body

Though India is the origin of the yoga but it the western people who practise it. Around 20 million Americans practice yoga. It is a $6 billion industry and researchers are continuing to study its benefits.

Financial Advisor , DC Katoch explained that though WHO does not have its own institutional network but identifies institutions from member countries to work in specific areas of health and designate them as WHO CCs.

“The achievement came after four years of intensive persuasion with the WHO by the Ayush Department of the Health Ministry,” said Katoch.

He said that there was a clear trend of increasing demand for yoga from the public, and the Government has been actively incorporating alternative medicines besides yoga into the public healthcare system.

-by Bhaskar Raghavendran

Bhaskar is a graduate in Journalism and mass communication from Amity school of communication, Noida. Contact the author at Twitter: bhaskar_ragha

Related Articles:

3 COMMENTS

  1. Morarji Desai National Institute of Yoga being chosen by WHO as its collaborating centre. This is no small news. One should feel for the country. This will surely help India to take a big leap towards good global reputation.

  2. This is really nice that India is making its identity in other counties and Yoga, an Indian origin has been accepted by many people across the world

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Next Story

Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

0
4
Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

Next Story

WHO Releases New Guidelines to Fight Global Childhood Obesity

India ranks second in the number of obese children in the world with China taking the first spot

0
7
OBESITY
Obesity exposes an individual to multiple health problems. VOA

New Delhi, October 12, 2017:  In 2016, an Official data in had revealed that over 41 million children below the age of 5 were affected by obesity. Without due attention and efficient treatment, they are likely to remain obese throughout their lives, with an increased risk of developing a host of diseases and physical and psychological consequences like anxiety, low self-esteem, depression, diabetes, cardiovascular diseases and even premature death.

In view of an escalating number of people constantly coming under the ambush of obesity, and with childhood obesity becoming a cause of worry globally, the World Health Organization (WHO) released new guidelines on October 4, emphasizing the growing importance of healthcare experts and professionals, underlining their positive role in helping kids and teenagers fight the global menace.

What is Obesity?

Obesity is defined as ‘excess adipose tissue’. In other words, it is a body-weight disorder involving excessive body fat that exposes an individual to multiple health problems.  In case a person’s body-weight is nearly 20 per cent higher than it should be, he is considered obese.

obesity
Excessive body fat that exposes an individual to multiple health problems. Pixabay

There are different ways to calculate excess adipose tissue, the most common one being the Body Mass Index.

Index :

Overweight – BMI greater than or equal to 25

Obesity – BMI greater than or equal to 30

Global Data

According to data obtained by WHO, one half of all overweight children or obese children lived in Asia, and one-quarter of the total obese children lived in Africa.

According to a study published in The New England Journal of Medicine in June, India ranks second in the number of obese children in the world with China taking the first spot.

The global menace continues to rise rapidly in low and middle-income countries.

Also Read: Obesity leads to 13 types of Cancer, including that of Pancreas and Esophagus: Study

WHO Guidelines

The new report released by WHO on October 4 is titled ‘Assessing and Managing Children at Primary Healthcare Facilities to Prevent Overweight and Obesity in the Context of the Double Burden of Malnutrition’.

The report provides guidelines and updates for the Integrated Management of Childhood Illness (IMCI). The guidelines attempt to confine the spread of childhood obesity from expanding further, and prescribe undertaking proper assessment of dietary habits along with weight and height measurements. It also recommends dieting and proper counseling by healthcare experts.

Recommendations by WHO

  • WHO has recommended that primary healthcare facilities should be made available to all children below the age of 5 years and infants. These should include measurement of both weight and height of the children to determine their weight-for height and nutritional status as previously defined by WHO child growth standards.
  • For children and infants identified as overweight, healthcare experts should provide counseling to parents and caregivers on nutrition and physical activity, which includes creating awareness about healthy practices like exclusive breastfeeding in the first six months and continuing the practice until 2 years or more.
  • WHO also prescribes that an appropriate management plan should be devised to counter the menace in obese children. This can be developed by a trained health worker at primary healthcare facilities, or local hospitals.

Healthy Eating Tips to Fight Obesity

Here are a few healthy eating tips that will not only help you maintain a healthy weight but will also prove be be beneficial for your metabolism, physical strength and general well-being,

  • Refrain from unnecessary indulgences or random snacking and encourage healthy snacking choices like popcorns, yogurt, fruits, etc.
  • Reduce your sugar intake to less than 10 per cent of the total calories for an individual with normal weight.

obesity
Obese and binge eating junk food? Red Flag! Pixabay

  • Consume a gracious serving of seasonal vegetables and fruits everyday that are rich in soluble and insoluble fibres, antioxidants, vitamins and minerals.
  • Make healthy food selections- include whole grain products, avoid excessive use of oil and salt and refrain from processed or packaged food.
  • A balanced diet must be complimented with regular exercise to counter unnecessary weight gain

– prepared by Soha Kala of NewsGram. Twitter @SohaKala

 

Next Story

Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

0
6
Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.