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Kerala’s plantation sector headed for turmoil

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Thiruvananthapuram: Mounting costs of producing tea, rubber, cardamom and coffee and the low prices the yield fetches is severely affecting the plantation sector in Kerala, an official of the planters’ organisation said on Wednesday.

B.K. Ajith, secretary of the Association of Planters Kerala (APK) – an umbrella organization of planters of tea, rubber, cardamom and coffee – said the plantation sector can go haywire in two months.

The group represents about 60 percent of the organised plantation sector in the state.

Kerala today accounts for 82 percent of the country’s rubber production, 71 percent of cardamom, six percent of the tea and 21 percent of the coffee.

The daily wages of more than three lakh plantation workers, who ended their three week-long strike early this month, were increased recently.

But Ajith hinted at other factors which lead to an increase in the production costs.

The production costs of cardamom stands at Rs.700 a kg, while the market price of a kilogram of cardamom is Rs.620, he said.

“Coffee planters in Kerala are going to be seriously affected as production in Brazil has reached much higher levels. There has been a currency devaluation as well. Thus, all cash crops in Kerala will be seriously affected,” added Ajith.

APK officials are also peeved that their long standing demands for reducing the plantation, agricultural and land taxes have fallen on deaf ears.

While Tamil Nadu levies no taxes in the plantation sector, Kerala charges Rs.700 a hectare as plantation tax. The agriculture income tax is 50 percent of the profits, while in other states it is 28 percent. The land tax here is Rs.500 a hectare, Ajith complained.

Similarly, the electricity tariff was increased for the plantation sector last year, he said.

“If something drastic does not happen, things will come to a halt very soon,” said Ajith.

(IANS)

 

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When Is The Best Time To Drink Coffee?

Coffee is rich in caffeine which is known to wake your body and boost energy levels. But is there a specific time when our body needs caffeine?

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best time to drink coffee
Do you prefer a cup of coffee every morning to wake your body up? Experts say that is an unhealthy practice. Pixabay

New Delhi, October 13, 2017 : Every morning as you are jostled out of sleep by your alarm, do you unconsciously crave for coffee? ‘Caffeine is just what I need to wake my body and begin my day with rising energy levels, so why not?’ you ask yourself.

Coffee is rich in caffeine which is known to wake your body and boost energy levels. But how does this happen?

How Does Caffeine Affect Sleep?

Caffeine is known to block adenosine receptors in the brain.

For easier understanding, adenosine is a nervous system depressant that transmits signals to our mind that the body is tired and needs rest, and has a slowing, calming effect on the brain.

When caffeine obstructs the production of adenosine, the brain interprets it as an ‘active period’ of the body and begins secreting adrenaline. This is characterized by the several effects of caffeine on the body that include increase in body temperature, blood pressure, sugar levels and an increase in heart rate.

ALSO READ Increasing coffee intake bad for your brain : Study

Additionally, the body also begins to produce dopamine in such a situation, the hormone responsible for mood elevation.

All these factors together work to prevent the body from falling asleep.

Coffee is your savior. And you are doing everything right –you are having rich, steaming coffee, completely devoid of sugar, milk or creamer (because that is the best way to have coffee for health; you had read so in the weekly health magazine). But did you ever wonder if you are having coffee when you should be? When is the best time to drink coffee? 

What, the practice is time conscious!?!

Yes, according to experts, there is a defined best time to drink coffee. And turns out we have all been unaware about it, which is why we have not been availing maximum benefits of the caffeine-rich drink.

A common behavior is to have a cup of coffee first thing in the morning in order to wake your body up. However, our body produces the largest amount of a hormone called cortisol immediately after we wake up, which is responsible for making us feel awake and alert.

Cortisol is known to increase the effect of caffeine in the body. While no two people can be the same, cortisol levels typically are the highest when you wake up. Additionally, the body is known to release cortisol between 8-9 am, 12-1 pm and 5:30-6:30 pm. This means, your body might be ‘naturally caffeinated’ at the time when you are usually having your first cup of coffee.

best time to drink coffee
Craving a cuppa every morning? Pixabay

A cuppa in the given hours will not be the best time to drink coffee. Still wondering why?

Consuming coffee in the given hours will dilute the effects of the caffeine, as cortisol will already be working to wake the system up. This will eventually lead to the tolerance to caffeine in your body and you will hence be forced to have more and more quantities of coffee to wake you up, which is in turn an unhealthy practice.

Cortisol, commonly known to many as the stress hormone, is associated with anxiety, fear and fatigue. Thus, doubling the cortisol levels with a cup of coffee will make you anxious and stressed. We are sure that is not how you want to feel like.

When Is The Best Time To Drink Coffee?

Experts suggest that you should have coffee when the body is producing low levels of cortisol – about three to four hours after waking up.

In an interview with CNBC, Certified dietitian and nutritionist Lisa Lisiewski suggested that the best time to drink coffee might be around mid-morning or early afternoon. “That’s when your cortisol levels are at their lowest and you actually benefit from the stimulant itself”, she said.

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‘Janaraksha Yatra Kerala’ Witnesses escalating BJP-Left Confrontation

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Amit Shah, President of the Bharatiya Janata Party.
Amit Shah, President of the Bharatiya Janata Party. Wikimedia

Hurling anti-left maneuver during Janaraksha Yatra Kerala, Indian BJP National President Amit Shah launched serious allegation against the ruling CPM government for triggering political violence and imputed to Chief Minister Pinarayi Vijayan the culpability for the mass killings of party workers in the state.

The BJP Chief traced back the origin of violence-centric politics in ”God’s Own Country” to the inception of the Communist regime. “Left always paralyses the state it rules. West Bengal and Tripura witnessed similar political vehemence under the CPM government”, elucidated the President.

Criticizing the Human Rights Activists of the nation, Amit Shah pointed out that they are very selective when it comes to what they support. “You turn your eyes away when our workers die. Why is there no march in Delhi? Violence has no color. More than 120 workers of the BJP have succumbed due to political violence so far. What was their fault? They were working for the betterment of Kerala”, complained the BJP Chief.

Acclaiming BJP’s ideology enthusiastically, Shah called upon the people to join as workers. Addressing the gathering at ‘Janaraksha Yatra Kerala’, the President added that family members of the deceased have stood by the BJP and he wouldn’t let the martyrdom of the workers go waste.

Amit Shah inaugurated the ‘Janaraksha Yatra Kerala’ at Payyannur to protest against alleged killings of party workers. The “padayatra” was led by the party’s State President Kummanam Rajashekhharan.

The National President of BJP attributed the diminishing power of the CPM to their increasing reliance on political violence. Apart from CPM, the once dominating Congress is also losing momentum thereby giving BJP the opportunity to flourish with their ideology. “More the mud of violence, more the lotus will bloom” added Shah.

The BJP Chief assured his party workers and volunteers that BJP would fight the war with CPM until emerging victorious. Shah declared, “We must all unite against the rule of the Left Government.”

Shortly after the launching of the yatra, three BJP workers adorning the National Highway 66 were ambushed by anonymous men on Monday. During his address, Shah alleged that the assailants were CPM cadres who have also destroyed BJP flags in the area.

Meanwhile, Uttar Pradesh Chief Minister Yogi Adityanath is ready to augment the saffron stand with his visit to Kerala on Wednesday. As per the report of Times Now, Adityanath will basically be in the Muslim-dominated district of Mallapuram.

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International Coffee Day: Let’s Debunk Some Coffee Myths

Debunking some coffee myths on the occasion of International Coffee Day

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International Coffee Day
Coffee. Pixabay

Oct 1, 2017: Who does not like waking up to the delicious aroma of coffee? Coffee has become one of the main constituents of people’s lives. Thus the International Coffee day celebrates coffee lovers all over the world. Coffee comes in several different types like a latte, cappuccino, espresso, iced, black, decaf and much more. No matter what type of coffee lover you are, International Coffee Day is always here to memorialize your affection for coffee.

Coffee has often symbolized the new beginnings of friendships and relationships. This brown liquid and its rich aroma have become the most favored drink worldwide. Recently people have started paying more attention to their health and have made a list of food that should and should not be consumed. Coffee often falls in the not to consume category. This is because of the several myths surrounding our favorite drink.

Let’s invalidate these myths on the occasion of International Coffee Day.

Coffee leads to insomnia

The first myth being that a cup of coffee in the afternoon will cause insomnia. The main ingredient in coffee is caffeine. Though it is true that too much of caffeine causes insomnia but if it is consumed in the afternoon, it is usually processed by the liver in 4 to 7 hours and is flushed out of the system, it cannot lead to insomnia. Even if the second cup coffee is consumed at 2 pm, it has already been flushed out of the body.

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Richness of Coffee. Pixabay

Coffee helps in losing weight

Another myth that is frequently associated with coffee is that drinking coffee helps in losing weight.  This may not be completely a myth according to some experts. The caffeine may lead to the slight rise in the metabolism, but it’s not enough for losing weight long term.  Experts have realized that coffee is not as harmful as they thought it to be.

Coffee sobers up drunkards

One of the myths that have recently made rounds with the coffee addicts is the fact that a cup of coffee sobers up drunken people. The direct answer to this myth would be no.  Coffee does not sober up drunken people. Though the caffeine may make the intoxicated person much more alert it does not reverse the effect of the alcohol.  This has been proved by the American Psychological Association. They report that “It is made worse for these people. People who have consumed both alcohol and caffeine feel that they are competent enough to handle socially dangerous situations like drinking and driving.

Coffee increases height

The next myth that is famous among the coffee drinkers is the fact that coffee stunts the growth of an individual. There is no scientific evidence to prove that this is true. There have been cases where the coffee addicts have not grown more than 5 feet in height. This is mere coincidence and nothing else.  This is nothing but an urban legend and nobody knows how it came to existence.

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Coffee Beans. Pixabay

Caffeine is highly addictive

Last but not the least, there is a myth which says that caffeine is highly addictive and the withdrawal effects of caffeine are worse than the withdrawal effect of illegal narcotics.  The first part of the myth is partially true. Caffeine is not highly addictive but it is addictive to a certain extent. However, the second part of the myth is nothing but poppycock. The withdrawal symptoms of caffeine last only for two or three days maximum and extremely far from the withdrawal symptoms of the illegal drugs.

Prepared by Saloni Hindocha of Newsgram