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Mother’s Protest to speak to her children over phone: Iranian Human Rights Defender Narges Mohammadi on hunger strike

Narges was first imprisoned in April 2012 and was released three months later on medical grounds

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Narges Mohamadi. Image source: themediaexpress.com
  • Narges Mohammadi, a human rights activist won 2009 Alexander Langer Award for her human rights activities and City of Paris medal for her peaceful activism
  • An unfair trial in April 2016 convicted Narges Mohammadi with the charges of “founding an illegal group”, “gathering and colluding to commit crimes against national security”, and “spreading propaganda against the system”
  • She has been on hunger strike since June 27, in protest at the prison authorities’ refusal to let her speak with her nine-year-old children

Narges Mohammadi, the Iranian human rights defender has been on hunger strike since June 27 in protest at the prison authorities’ refusal to let her speak with her nine-year-old children. Despite suffering from several medical conditions, she continues on with her protest endangering her health and life.

An unfair trial in April 2016 convicted Narges Mohammadi with the charges of “founding an illegal group”, “gathering and colluding to commit crimes against national security”, and “spreading propaganda against the system”. She received a 16-year prison sentence after she was convicted when she was already serving a six-year prison sentence from a previous case. Even the UN high commissioner for human rights joined the  chorus of international disapproval as Tehran revolutionary court sentenced her, reported the Guardian.

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Mohammadi and her two kids.Image Source: Twitter
Mohammadi and her two kids.Image Source: Twitter

Narges was first imprisoned in April 2012 and was released three months later on medical grounds to receive treatment for a health condition that caused partial paralysis. Again, she was arrested, in May 2015 to serve the remainder of the six-year term when and was taken to Tehran’s Evin Prison. In October 2015, she suffered several seizures and was hospitalized.

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“I have always said that, in a land where [each of] being a woman, being a mother and being a human rights defender is difficult on their own, being all three is an unforgivable crime… and here I am, in my own homeland, convicted and imprisoned for the crime of being a human rights defender, a feminist and an opponent of the death penalty,”she says in her letter dated 27 June 2016.

Image Source: Twitter
Image Source: Twitter

As there was nobody to look after her children after her arrest in May 2015, they moved abroad with their father. And now, she is not able to speak to them as the authorities have denied her the telephone. Since her arrest in May, she has been allowed only one phone call with them.

“I am left wondering how to tell Ali and Kiana, who have only heard Narges’s voice once over the past year, that their mother has got another 10 years in prison,” says Mohammadi’s husband, Taghi Rahmani to Amnesty.

In a letter she wrote from inside Evin Prison on 27 June announcing her hunger strike, she says,” Despite my reluctance and poor physical condition, there is no way left for me other than to stage a hunger strike to make my cry that ‘I am a mother’ and ‘I miss my children’ be heard… I have no request other than to be able to have contact with my children on the telephone. If my request is too great, unreasonable, immoral, unlawful and against national security, then tell me. If a mother who is considered a criminal in the eyes of the authorities must be denied the right to speak to her children, then announce it, otherwise let this mother hear the voices of her children.

According to theguardian.com reports, she suffers from a pulmonary embolism and a neurological disorder that has resulted in her experiencing seizures and temporary partial paralysis. When specialized care which she doesn’t receive in prison is required, she puts her life at risk through this hunger strike in a desperate attempt to listen to the voice of her kids.

Narges Mohammadi is a human rights activist who had won the Alexander Langer Award in 2009 for her human rights activities, especially her efforts to end the death penalty for juvenile offenders in Iran and recently, she received the City of Paris medal for her peaceful activism.

– prepared by Ajay Krishna of Newsgram. Twitter: @ajkrish14

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5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels

New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons Why you should not skip breakfast

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front of you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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WHO Releases New Guidelines to Fight Global Childhood Obesity

India ranks second in the number of obese children in the world with China taking the first spot

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OBESITY
Obesity exposes an individual to multiple health problems. VOA

New Delhi, October 12, 2017:  In 2016, an Official data in had revealed that over 41 million children below the age of 5 were affected by obesity. Without due attention and efficient treatment, they are likely to remain obese throughout their lives, with an increased risk of developing a host of diseases and physical and psychological consequences like anxiety, low self-esteem, depression, diabetes, cardiovascular diseases and even premature death.

In view of an escalating number of people constantly coming under the ambush of obesity, and with childhood obesity becoming a cause of worry globally, the World Health Organization (WHO) released new guidelines on October 4, emphasizing the growing importance of healthcare experts and professionals, underlining their positive role in helping kids and teenagers fight the global menace.

What is Obesity?

Obesity is defined as ‘excess adipose tissue’. In other words, it is a body-weight disorder involving excessive body fat that exposes an individual to multiple health problems.  In case a person’s body-weight is nearly 20 per cent higher than it should be, he is considered obese.

obesity
Excessive body fat that exposes an individual to multiple health problems. Pixabay

There are different ways to calculate excess adipose tissue, the most common one being the Body Mass Index.

Index :

Overweight – BMI greater than or equal to 25

Obesity – BMI greater than or equal to 30

Global Data

According to data obtained by WHO, one half of all overweight children or obese children lived in Asia, and one-quarter of the total obese children lived in Africa.

According to a study published in The New England Journal of Medicine in June, India ranks second in the number of obese children in the world with China taking the first spot.

The global menace continues to rise rapidly in low and middle-income countries.

Also Read: Obesity leads to 13 types of Cancer, including that of Pancreas and Esophagus: Study

WHO Guidelines

The new report released by WHO on October 4 is titled ‘Assessing and Managing Children at Primary Healthcare Facilities to Prevent Overweight and Obesity in the Context of the Double Burden of Malnutrition’.

The report provides guidelines and updates for the Integrated Management of Childhood Illness (IMCI). The guidelines attempt to confine the spread of childhood obesity from expanding further, and prescribe undertaking proper assessment of dietary habits along with weight and height measurements. It also recommends dieting and proper counseling by healthcare experts.

Recommendations by WHO

  • WHO has recommended that primary healthcare facilities should be made available to all children below the age of 5 years and infants. These should include measurement of both weight and height of the children to determine their weight-for height and nutritional status as previously defined by WHO child growth standards.
  • For children and infants identified as overweight, healthcare experts should provide counseling to parents and caregivers on nutrition and physical activity, which includes creating awareness about healthy practices like exclusive breastfeeding in the first six months and continuing the practice until 2 years or more.
  • WHO also prescribes that an appropriate management plan should be devised to counter the menace in obese children. This can be developed by a trained health worker at primary healthcare facilities, or local hospitals.

Healthy Eating Tips to Fight Obesity

Here are a few healthy eating tips that will not only help you maintain a healthy weight but will also prove be be beneficial for your metabolism, physical strength and general well-being,

  • Refrain from unnecessary indulgences or random snacking and encourage healthy snacking choices like popcorns, yogurt, fruits, etc.
  • Reduce your sugar intake to less than 10 per cent of the total calories for an individual with normal weight.

obesity
Obese and binge eating junk food? Red Flag! Pixabay

  • Consume a gracious serving of seasonal vegetables and fruits everyday that are rich in soluble and insoluble fibres, antioxidants, vitamins and minerals.
  • Make healthy food selections- include whole grain products, avoid excessive use of oil and salt and refrain from processed or packaged food.
  • A balanced diet must be complimented with regular exercise to counter unnecessary weight gain

– prepared by Soha Kala of NewsGram. Twitter @SohaKala

 

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Get Ready for Winters with Petroleum Jelly, Get the Glow In The Festive Season

Know the magical benefits of Petroleum Jelly and adapt beauty hacks to look best this festive season from the Vaseline experts

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homemade face mask
Do you want glowing skin this festive season? We have got you covered. Pixabay

New Delhi, October 12, 2017 : With October comes an energizing and exciting series of festivals combined with colors, celebration and delicious food which bind everyone together. But amidst all this, we often forget taking good care of our body and skin. Not anymore!

Benefits of Petroleum Jelly
Apply Petroleum Jelly For Healthy Lips and Hairs. Pixabay.

To add to the already magical benefits of Petroleum Jelly, a Vaseline expert shares six beauty hacks to look best this festive season!

  • Smooth glossy hair: Use a little bit of Petroleum Jelly for your split ends and get sleek, glossy hair
  • DIY (Do It Yourself) Highlighter: Mix a little bit of face powder with Petroleum Jelly and dab it on your cheekbones to get that instant glow.
  • DIY Body Lotion: Mix a little of Vaseline with Sea Salt and apply it on your body after a bath. This will serve as a long-lasting lotion for your skin.
  • On the eyelids: Apply it for an instant glossy eye shadow look.
  • Eyebrow gel: A quick application of Petroleum Jelly can slick eyebrow hair back and keep them in place all day for a neat look that perfectly frames your face.
  • Soothe embroidery rashes: Apply Jelly on your skin to soothe embroidery rashes.

Lakme Beauty Expert, Donald Simrock also shares skincare hacks for bringing out your natural radiance this festive season.

Benefits of Petroleum Jelly
Get Warmness on the Hands and Feet of your Kid. Pixabay.

  • Rejuvenating and exfoliating your skin is of utmost importance. While you exfoliate your skin at least once a week, nourish it every morning to ensure you start your day with a fresh and nourished look.
  • Minimalism is all about keeping it simple while not making any compromises. Using a CC cream gives you a uniform complexion that makes your skin look flawless and has a matte finish.
  • Night time beauty regimes are a must: Cleansing your face before hitting the bed is the best way to allow your skin to breathe.
  • Having non-chapped, crack-free lips adds that extra glam to your festive look. Use one drop of the Overnight Oil in Serum to get a smooth finish before you apply a lip color. (IANS)