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Muhammed Faris: The First Syrian to visit Space is now a Refugee in Turkey

In Turkey, Muhammed Faris now lectures in schools and conferences while his son runs a language school

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Muhammed Faris

The fighting that erupted in Syriya in the year 2011 led many homeless and most than 2 millions have made Turkey their new home. But, Muhammed Faris, who was a national hero back then in Syria is now tagged as a refugee in Turkey.

Muhammed Faris worked in the Syrian Air Force as a colonel. He participated in the Interkosmos program and was selected to be a part of the Navigation team for his space shuttle to the Space Station in July 1987. Faris was also awarded the most coveted titles of ‘Hero of the Soviet Union’ and ‘Order of Linen’ for his stellar performance in his capacity as an astronaut.

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Today, Muhammed Faris has fled Syria and survives as a refugee in Turkey.

Faris is one of these 2 million refugees. Although he lives a much more comfortable life compared to the other, less fortunate refugees, he says he hopes to return to his home country one day.

MiG-23 of the Syrian Air Force on air base Hama. Image source: Syrian Airforce base camp on air base Hama
MiG-23 of the Syrian Air Force on air base Hama. Image source: sputniknews.com

In the two years that he spent in Russia to train for his missions, Faris developed a deep liking towards Russians. However, he blames Vladimir Putin for the destruction of children’s homes and inhuman slaughter of civilians.

According to Faris, Bashar Assed, the Syrian dictator, was inspired by Putin when he responded to a peaceful uprising in Syria with violent force, turning the whole ordeal into a civil war.

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Today, Muhammed Faris lectures in schools and conferences while his son runs a language school. Every time he interacts with the students, Faris always recounts that moment when he first saw the Earth from space. And for that reason, he urges his students to fight against wars and tyrants to save the blue Planet.

-by Saurabh Bodas

Saurabh is pursuing his engineering and is an intern at NewsGram. 

Twitter: @saurabhbodas96

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5 Foods to Add in Your Child’s Diet

Food to include in the diet of growing children

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Here are five foods that should be included in the diet of a growing child. Pixabay

With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.

Children starting their school years have several nutritional requirements that need to be met, and at the same, are at an age which shapes their lifetime food habits.

“School-going children are still growing and are physically active which plays a significant role in determining a child’s nutritional requirements. Genetic history, gender, body size, and built are various other factors. The nutrients or foods needed by children are the same needed by adults, but the quantities vary,” nutritionist and wellness coach Avni Kaul told IANSlife.

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She adds, “In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Without them, their growth may get stunted and, in serious cases, it can affect the development of their mental and motor skills. These nutrients are available in major food groups – grains, fruits, vegetables, dairy and protein foods.”

Here are five foods that should be included in the diet of a growing child

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In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Pixabay

Berries

Berries such as strawberries, blueberries, raspberries, mulberries, gooseberries are very high in Vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage and helps in boosting the immune system. You can add them in yogurt, or serve them raw to your children.

Eggs

Eggs are quite popular. Eggs are a great source of protein and vitamins. Eggs are one of the best sources of choline, an important nutrient that supports brain development. You can serve them either as boiled, scrambled, fry or prepare omelettes.

Peanut butter

High in monounsaturated fats, peanut butter provides energy and protein to children. However, certain brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduces nutritional quality. So, look out for the label carefully.

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Kids should consume more whole-grain foods. Pixabay

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Whole-grain foods

Fibre present in these foods maintains digestive health and prevents constipation. Amaranth, Barley, Maize, Ragi are one of the finest options. If your child is not fond of them then you can give them in the form of biscuits and wholegrain bread.

Also Read- Role of Sleep and Melatonin in Enhancing Your Beauty

Bright-coloured vegetables and fruits

Include carrot, pumpkin, sweet potato, cherries, tomatoes and papaya. They are high in beta carotene and other carotenoids that are changed into active vitamin A in the body. Vitamin A is vital for good skin and vision, growth and repair of body tissues. (IANS)