We at samecondition.com in the previous articles have emphasized the need to quit smoking. Like mentioned earlier, it is true that it is easier said than done. In this article, we would like to communicate to you, in case you already didn’t know, the various recommended practices to adapt while trying to quit smoking. Apart from our articles, you might have come across several sources of the ill effects of smoking. But try adapting a different perspective to look at this issue. The beneficial effects of quitting smoking are aplenty.
It is a common knowledge that nicotine is the addictive substance that keeps you glued to smoking. But to abolish it from your life immediately can have some unfavorable implications: Nicotine withdrawal symptoms are insomnia, anxiety, difficulty to concentrate, intense craving to get your hands-on nicotine, depression etc.
To help you avoid quit as well aid you in a smooth transition towards “ the life without nicotine”, nicotine replacement products are recommended. These products are designed in such a way that they supply nicotine in controlled amounts. This would prepare your physical being to cooperate with your mental efforts to quit. Also, some of these products function on the mechanism of positive reinforcement and desensitizing the nicotine receptors by the nicotine replacement. Some of these products are sold under prescription and some are available over the counter. These are Nicotine transdermal patches, lozenges, inhaler, nasal spray, and chewing gums.
The safety of ‘the otherwise effective nicotine replacement therapy’ during pregnancy, remains to be determined. Nicotine in any form still poses a threat to the fetus. If you are a pregnant woman or have been diagnosed with any health condition like asthma, COPD, diabetes, hypertension, it is advisable to better consult a physician before buying these products on your own.
Nicotine (Transdermal) patches: recommended not to be used alongside cigarette smoking. It has the advantage of moderating and maintaining sustainable levels of nicotine ( lesser than in cigarettes).
2. Nasal spray: available as prescription-only drug and the dosage delivered is tapered over time.
3. Gum: a slow release resin containing nicotine and polacrilin. It has a proved smoking cessation track record of up to 70%. ( available over the counter).
Each of these substances come with their own side effects like sore throat, dry mouth, nausea, dyspepsia etc. But the effects are controlled over a period and hence signal safety with uncontested clarity.
4. Medications: There are some non-nicotine containing pharmacotherapeutic substances (FDA approved and primary line of management) that come to your aid in ‘the quit smoking movement’. Two common examples are Bupropion hydrochloride and Varenicline tartrate. Clonidine, an alpha-2 adrenergic receptor agonist, used for treating hypertension has also demonstrated considerable efficacy but not FDA approved. Yet, it has been endorsed by the US clinical practice guidelines to be prescribed as a second line of treatment for tobacco addiction. Next in line is Nortriptyline, a tricyclic antidepressant, primarily prescribed to treat depression. It has also exhibited potential as the second line of treatment. The research to make patches with this drug is still under process.
An alkaloid called cytisine binds to the nicotinic acetylcholine receptor and in some clinical studies has proved to be superior to the replacement therapy.
Some of these are available commercially and some are still in the process to reach approval. It is heartening to know that the efforts to help people trying to quit are on the rise. Check the approval status of the drugs on the regulatory websites of your country. It is even better to approach a physician to get yourself a medically accurate blueprint to quit smoking.
Did you know? Nicotine vaccines might also become a reality soon. This new line of immunotherapy for smoking cessation is also underway.
The harms due to tobacco will stay away from you if you stay away from tobacco.
The state of Uttar Pradesh is regarded as an enshrined pilgrimage junction since the inception. Devotees from across the world solicit spirituality by visiting these temples of divine importance. Uttar Pradesh is known for its special attraction especially for the Hindu devotees since it is the birthplace for Vishnu avatars, Lord Ram and Lord Krishna.
Undoubtedly, you must show up at these temples on your visit to Uttar Pradesh and enjoy the majestic beauty, architecture and not miss, the devotional sound of the bells.
The listicle shows you a tour of these famous temples worth giving a visit in Uttar Pradesh.
Built on the outskirts of Vrindavan, the Prem Mandir is dedicated to Lord Krishna. It was structured by the Fifth Jagadguru Shri Kripalu Ji Maharaj. Statues of Lord Krishna and his followers cover the entire temple symbolizing the crucial events of Lord Krishna’s life and birth. The temple is known for its exquisite architecture and the sculptures. Devotees visit the Prem Temple to offer their prayings to Lord Krishna, during Janmashtami and Diwali.
Banke Bihari Temple
The Banke Bihari Temple of Vrindavan is a Hindu temple built by Swami Haridas, the solemn guru of the ancient singer Tansen. The temple is efficiently carved in Rajasthani style. The literal meaning of Banke is “bent in three places” and Bihari means “supreme enjoyer”, which suggests that the main idol Lord Krishna is in a Banke posture or the famous Tribhanga position. It has been claimed that Lord Krishna’s statue was hidden underground by a Hindu priest during the Mughal era. It was Swami Haridas who dreamt of Lord Krishna asking him to release the statue. Swami Haridas dug up the place, found the statue and built a temple for it.
Ram Janma Bhoomi Temple
Although Ayodhya is presumed as the birthplace of Lord Ram, it was in the town of Ram Kot where he was actually born. This temple is known as Ram Janma Bhoomi marking the divine presence of Shri Ram. Travellers visiting Ram Kot in Uttar Pradesh pay their homage to Lord Ram and admire the inscriptions on the temple walls depicting the life of Lord Ram.
The Gorakhnath Temple is one of the most popular temples in Uttar Pradesh and is believed to have been structured at the exact spot where Saint Gorakhnath had meditated. The main feature of the temple is the garb griha where the saint is depicted as an incarnation of Lord Shiva. Tourists also visit the pond next to the Goraknath Temple called Mansarovar for peaceful meditation or boat rides.
Shri Krishna Janbhoomi Temple
Shri Krishna Janmbhoomi is one of the most sacred places for Sanatan Dharmis (Hindus) since it is the birthplace of Lord Krishna. It is a prison cell belonging to his mama (maternal Uncle) Raja Kans where Lord Krishna was born.
Located in Mathura on the banks of river Yamuna, Uttar Pradesh, Shri Krishna Janmbhoomi temple is approximately 145 km from Delhi. The prison cell, commonly known as ‘Garbha Griha’, in the temple premise is the exact place where Lord Krishna was born.
This famous Buddhist site in Varanasi, Sarnath Temple is popularly known where Lord Buddha addressed his first sermons. It is here where the lord set the ‘wheel of law’ in motion. Stupas like Dhamek Stupa and Chowkhandi Stupa are situated inside the enshrined temple. The temple aims to inculcate its thousands of visitors about the history and impact of Buddhist cultures.
Bharat Mata Mandir
The temple located in Varanasi is dedicated to Bharat Mata with the national flag in her hand and a tri-colored sari adorning the idol, who is regarded as a symbolized figure of unity in Diversity and integrity in India. It acquires a huge map of the Mother India on the ground denoting the statue of the Goddess or the Mother of India.
-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana
North Carolina, October 23, 2017 : Vaping and e-cigarettes comprise a considerably new trend in the market, having been around for only for a decade or so. While their use has not been widespread, with mostly the younger population choosing it, a majority of the people are not even aware about it. However, out of those who know, it is a common belief that e-cigarettes are a healthier alternative to regular smoking.
Contrary to regular cigarettes that burn tobacco, e-cigarettes deliver nicotine to the smoker in the form of water vapor. Due to this diluted consumption, most people imagine vaping is healthier than smoking. But is that really true?
While it will not be wrong to say that e-cigarette vapor smoke does not contain the same composition and amount of carcinogenic compounds as regular cigarette smoke, a new research suggests that ‘vaping’ may have its own harmful effects.
According to researchers from the University of North Carolina, the use of e-cigarettes can lead to inflammatory lung disease, triggered by extremely harmful response in the lung to the vapor smoke.
The Study Findings
For the study that has been published in the American Journal of Respiratory and Critical Care Medicine researchers examined the sputum samples of 44 non-smokers, e-cigarette users, and current cigarette smokers. Sputum is a combination of saliva and mucus, coughed from the respiratory tract which is often caused by some infection or disease.
Analysis found that the batch of e-cigarette smokers had a significant increase in neutrophil granulocyte- and neutrophil-extracellular-trap (NET)-related proteins, which are our immune system’s first line of defense against infection causing pathogens.
However, it was also revealed that while neutrophils are helpful in combating infectious pathogens, they are also known to contribute to lung diseases like COPD (a group of lung diseases that block the air flow, making it difficult to breathe) and cystic fibrosis (a life threatening disorder that gravely damages the lungs and the digestive system).
Additionally, the researchers also identified a similar positive trend in specific biomarkers of oxidative stress between e-cigarette users and regular cigarette smokers that have been understood as causative of lung diseases.
Furthermore, common increase in mucinn 5AC, which is associated with asthma and chronic bronchitis, was revealed in both, e-cigarette and cigarette users.
While smoking, in any way, is harmful, it is important to note here that regular cigarette smoke and vapor smoke are two different compounds which can (and do) have different effects on the body. According to Dr. Mehmet Kesimer, senior author of the new study, “Comparing the harm of e-cigarettes with cigarettes is a little like comparing apples to oranges.”
The senior researcher added that the research shows that e-cigarettes have a signature of harm in the lung, which is very similar to that of regular cigarettes, but also unique in its own way. A broader understanding of the harm done by vapor smoke can thus, have implications that challenge the popular belief that it is healthier alternative to consume vapor smoke from e-cigarettes than regular smoking.
It must be noted here that this study was carried out on a small and limited scale, with most e-cigarette smokers previously being cigarette smokers. This duplicity makes it difficult to clearly identify if the study results are strictly related to use of e-cigarettes and vapor smoke.
There have been numerous studies about the harm of e-cigarettes in relation to that of regular cigarettes. However, what makes the study extremely important is its analysis of the unique or novel ways that e-cigarettes could be causing harm to our bodies.
In increasing number of studies previously published have revealed how it is a healthier lifestyle choice to switch from regular cigarettes to e-cigarettes. But, new researches have begun to trace the long-term adverse effects of e-cigarettes, which are challenging this switch.
If you are still wondering, the only completely healthy alternative to cigarette smoking is to completely quit smoking.