Sunday December 17, 2017

Sangeet Natak Akademi gears up for yoga day

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New Delhi: As the Modi government is not leaving any stone unturned in commemorating the International Day of Yoga on June 21, its cultural wings are also going into overdrive to showcase the country’s heritage to the world.Sangeet_Natak_Akademi

Spearheading the events, Sangeet Natak Akademi, a nodal agency of the culture ministry, has planned a week-long ‘Yog Parv’ festival during June 21-27. The festival encompasses over 300 select works of art, dance and music performances, workshops and other presentations by more than 150 artists from across India and overseas.

Elaborating on the plan, Sangeet Natak Akademi’s Secretary, Helen Acharya said that planning Yoga Parv was not an arduous task.

“Last year, the Akademi was asked to prepare a dossier for UNESCO on the intangible cultural heritage of India. We had collected a lot of material in the process. This year, when the ministry asked us to anchor a festival on yoga, it came handy for us. We only had to put together the material we had,” Achrya told IANS.

Divided into three sections, the festival will unfold at three venues.

Yoga Chakra, an exhibition at the Lalit Kala Akademi, will be a multimedia art show featuring over 300 works by 150 artists from across India. The second, Yoga and Performing Arts at the Meghdoot Theatre, will present dance performances, music concerts, theatre shows, lecture demonstrations, discourses and consultations with yoga experts. The third is the Organic and Wellness Stall at the Rabindra Bhawan lawns, with cafes and interactive sessions and an open platform for dialogue and consultancy.

The experts and organisations that will make presentations include Mandakini Trivedi, Masako Ono, Ranjana Gauhar and the Isha Foundation.

The Akademi has roped in other cultural bodies like Lalit Kala Akademi, Sahitya Akademi, Indira Gandhi National Centre for Arts, and the National Museum for the event.

“We have many antiquities selected and sourced from museums around the country as well as fresh commissions created by some contemporary artists. We are getting 50 works from National Museum and a lot of contemporary painting and sculptures from Lalit Kala Akademi. This is the first time we are putting up contemporary and ancient works together,” Sushma Bahl, the curator of the event’s cultural projects, told IANS.

Bahl added that they had also collaborated with many lesser known artists in the country.

“We wrote to many contemporary artists asking for work. The result was amazing. Some of them made new works, which were interactive. Our criteria was whether their works responded to the theme of yoga,” Bahl added.

While prominent names like S.H. Raza, F.N. Souza, G.H. Santhosh, Anupam Sud, Tyeb Mehta, and Seema Kohli make the list in the visual arts, artists like Geeta Chandran grace the performing arts list.

Besides a star-studded artists list, audiences will be treated to many traditional and folk performances from different parts of the country.

Noted classical dancer and choreographer Sonal Mansingh, who will deliver a speech on yoga and dance in the inaugural session, said that she is honoured to be a part of the event.

“I feel happy and proud to be the part of the event. Yoga is one of the great gifts to the world. Dance includes every form of yoga. That is why Lord Shiva has been given the title Natraja by great rishis thousands of years ago,” Mansingh told IANS.

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Indulge in Yoga for a healthy and a good respiratory system

This article gives information on Yoga which is a very beneficial hack for having a good respiratory system

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Yoga good for healthy and respiratory body.
Yoga good for healthy and respiratory body. IANS
  • Akshar explains the benefits of Yoga
  • Yoga being the ultimatum for a good respiratory system

-by Akshar

Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?

According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.

While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.

If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.

* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.

How to do it:

1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.

2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.

3. Inhale through the nostrils for five counts and hold the breath for 10 counts.

4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.

* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.

How to do it:

1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.

2. Adjust your hands forward a bit, if necessary, and spread your fingers.

3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.

* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.

How to do it:

1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.

2. Align your elbows underneath your shoulders for support.

3. Open your chest and relax your shoulders away from your ears.

4. Look straight ahead and hold for one minute.

* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.

How to do it:

1. Sit erect, with the feet stretched out towards the front.

2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.

3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.

4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.

5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.

6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.

* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.

How to do it:

1. Begin with Adhomukhi Swanasana

2. Lean forward and place your knees down on your mat

3. Inhale, look up and relax

4. Inhale as you drop your knees

5. While navigating back, shift the body weight from the knees to palms and feet.

(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at akshar@aksharyoga.com) (IANS)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)