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Swachh Bharat Abhiyaan: Nadia becomes first open defecation free district in West Bengal

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By NewsGram Staff Writer

“An achievement, which every Indian should be proud of. An achievement, which every person from Nadia wore on his sleeve today, as they strutted out to be part of massive celebrations in the district. An achievement, that has changed the future of Nadia’s children forever,” reads a post on UNICEF India’s website honoring a community-led transformation in a small district of West Bengal.

Setting a benchmark for the rest of the country, Nadia has been declared as the first open defecation free (ODF) district in West Bengal under the Swachh Bharat Abhiyaan.

It was noted in the district census report of 2011-12 that out of the total population of 5.16 million, around 30 per cent of the households in Nadia had no access to toilets and the residents defecated in the open.

Such unhygienic conditions caused health issues among the residents of Nadia. In 2012-2013, more than 10,000 diarrheal cases and 28 deaths were caused due to diarrhea. Apart from facing severe health issues, women also had to deal with sexual violence, shame and guilt as they had the sole option to defecate in the open.

The district, under the administration of P.B Salim and with the technical support of UNICEF, decided to cede more importance to sanitation and aimed for an Open Defecation Free Nadia.

Soon 3, 55,609 toilets were built at an astonishing rate. The front line workers and the Anganwadi employees worked together to highlight the hazards of open defecation, and inspired the masses to seek for a better living. Not only the adults, but even young children did their bit to make their district hygienic.

In the record time of 18 months, the toilet coverage in the district increased from 66 per cent in July 2013 to 100 per cent by March 2015. About 5.16 million citizens of the district attained access to sanitary toilets.

“Bengal is proud of its achievement. To make whole of West Bengal Nirmal is our promise and we’re working hard to achieve this,” said the proud Chief Minister Mamata Banerjee during an event.

David McLoughlin, the Deputy Representative of UNICEF India said, “UNICEF is proud to be a partner with Mission Nirmal Bangla and we are sure that its success is inspiring other districts in West Bengal as well as other states of India to take strong action to stop open defecation.”

Indeed, it’s a moment to rejoice and a time to celebrate the power of unity.

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Women can Boost their Working Memory with Hormone Therapy

Benefits of oestrogen therapy in women.

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oestrogen therapy can increase working memory under stress
oestrogen therapy can increase working memory under stress. wikimedia commons

New York, Nov 5: Undergoing a type of hormone replacement therapy — used for menopausal treatment — may help protect as well as improve working memory for some women as they age, according to a new study.

Hormone replacement therapy uses female hormones – oestrogen and progesterone – to treat common symptoms of menopause and ageing.

The findings showed that women taking oestrogen-only therapy had lower levels of the stress hormone cortisol and performed better on tests of “working memory” following exposure to stress compared to women taking a placebo.

“Our study suggests that oestrogen treatment after menopause protects the memory that is needed for short-term cognitive tasks from the effects of stress,” said lead author Alexandra Ycaza Herrera, a researcher at the University of Southern California – Davis.

To measure the effect of oestrogen therapy on working memory under stress, the team recruited 42 women with an average age of 66.

Half of the postmenopausal women had been on estradiol — a type of oestrogen therapy — for approximately five years, while the others had received a placebo.

The researchers, in the paper published in the Journal of Clinical Endocrinology and Metabolism, collected saliva to measure the women’s levels of cortisol, oestrogen, and progesterone.

They also ran a test of working memory called a “sentence span task”, in which the women were each given a series and then asked whether each sentence made sense. They also were asked to recall the last word of each one.

While women receiving oestrogen therapy had a smaller increase in cortisol and showed no decrease in working memory function, even after being exposed to stressful situation, those taking the placebo experienced a spike in cortisol levels as well as demonstrated a decrease in working memory function.

Previous studies have pointed to potential health risks — the Ahigher risk of breast cancer, heart disease, stroke and blood clots — of the treatment.

Thus, Herrera noted that “hormone replacement therapy may not be right for every woman, but women need to be able to have the conversation with their doctors”.(IANS)

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Drop-dead (to become) Gorgeous? How Social Media Corrupts our Definition of Body Image

Researchers believe that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.

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Anorexia is not photogenic. Instagram

New Delhi, November 1, 2017 : I have grown up as a conscious kid; hours spent looking at pictures of strangers with perfectly toned bodies have been like an everyday ritual, carried out religiously, day after day. But thankfully, my fascination for the ‘ideal’ body that ruled the internet never materialized and it was not long before I became happy in my own skin.

Years later, I look at my 12 year old sister, who wishes to consume only watermelon juice because that’s what her favorite blogger does too, to maintain her fit body. She is my teenage sister’s ‘#fitspo’, she proudly announces.

Just a young teenager, where is she getting all this information from, you’d wonder.

The answers is; everywhere!

We are all chasing unrealistic expectations when it comes to our body image, courtesy the enormous content we consume over different social media.

Social media has completely radicalized the way we see body image- ourselves and other people, and transformed the way we interact with the larger society.

If analyzed duly,
aren’t we all seeking validation
on the internet at the
expense of a ‘like’?

You can never be sure which side you will be on – messages on social media can spread self-hatred, animosity, encouragement, joy and a myriad of other emotions. It is like this that movements have created not just ripples but waves on the social media; some positive while others more damaging than we are prepared to handle.

People are constantly being bombarded with pictures of the body image that is ‘goals’, the ‘ideal’ body; photos and videos of people dieting and exercise have become a part of mainstream generation, so much so that the hashtag fitspo is one of the most used hashtag of the present times.

This increased proliferation of the ‘ideal’ body image often has people comparing themselves to images of strangers and people online, hoping to be more like them.

We are at a phase of life when
images of strangers’ bodies and lifestyles not only affect but govern our lives-
in ways that may be far beyond
our expectations.

According to a study published in October, it was revealed that an increasing number of people are celebrating extreme thinness on various social media accounts. The research, carried out by researchers at University of Exeter, shed light on the hundreds of users, especially women, who were praising anorexic bodies on Twitter and Instagram under the umbrella term ‘thinspiration’.

The Research

Researchers analyzed 734 images that were posted on Twitter, Instagram and We Heart It with indicative hashtags- #thinspiration, #bonespiration and #fitspiration.

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An anorexic model. Pixabay

 

The images that came under the scanner were selfies taken by girls, boasting about their withered bodies by highlighting their protruding collar bones, spine, rib cage and hip bones.

It was revealed that an alarming amount of content online is dedicated to glorifying such shrunken bodies, plagued by eating disorders.

Shockingly, the researchers found that every shared image was complimented alongside proud captions boasting about the calories they had consumed that day, or how they ‘totally rock a thigh gap’.

 

 

The Instagram Effect

I remember being in school when the entire ruckus about a thigh-gap gained momentum. After almost 5 years, I am a 22 year-old adult now, and the world continues to rave about the thigh-gap.

Different eating orders, even umbrella terms like “Pro-Ana” and “Pro-Mia” that were essentially aimed at promoting anorexia and bulimia as an ideal lifestyle choice, are not new. However, the only difference is the dangerously new breeding platform that social media has provided to these hazardous body image campaigns.

Researchers are convinced that social media platforms like Twitter, Facebook and Instagram are even more harmful than stipulated websites in support of anorexia due to the increased accessibility and wider target audience of as these mediums.

Not very surprisingly, the Bonespiration movement has now become rampant – easily accessible with hashtags like needtobethin, thinspiration, fitspo, etc, pro-eating disorder and a specifically shrunken body image content drive this campaign on almost all social media platforms.

According to Claire Mysko, spokesperson for the National Eating Disorders Association, “Thinspiration is content that promotes weight loss but often in a way that actively glorifies eating disordered behavior and thoughts.”

#Thinspo and #Fitspo And Eating Disorders

#Thinspo :  The thinspiration or the thinspo movement has an enormous presence with almost all bloggers and models using it as a hashtag in their posts. Although thinspo does not categorically promote eating disorders, it is dominated by images of unrealistically (and dangerously) thin women (and sometimes men), who portray themselves as the ideal body image; an inspiration for people to lose enormous amounts of weight.

#Fitspo : The fitspiration, or fitspo hashtag initially emerged as a counter movement to thinspo by promoting healthy eating and working out culture but it is popularly believed that the movement makes use of equally unrealistic and hence dangerous imagery.

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Fitspo can loosely translate to being obsessed with healthy eating and working out. Pixabay

These extreme behaviors foster unhealthy expectations in the minds of individuals who then begin to seek impossible results from their diets and exercise plans to look like the ‘ideal’ bodies that rule the internet.

Various researches are known to have noted that constant exposure to such content psychologically affects users.

According to another study published in January by researchers at University of Adelaide (Australia), it was found that women posting ‘fitspiration’ posts on Instagram are at a greater risk of suffering from eating disorders.

Additionally, anorexia nervosa reports nearly 10 per cent mortality rate, thus being the most dangerous psychological disorder. People who do not die from anorexia can still suffer health effects like loss of bone mass, damage to heart, and withered immune system.

In 2012, Instagram had banned the use of five hashtags “thinspiration”, “imugly”,  “anorexia”, “proana”, and “thighgap”.

However, that did little to no help as propagators of these body image hashtag trends look for alternate spellings or combinations of words that are close to the original and can convey similar meanings. You would be surprised to know that despite the ban, there continue to be more than 1,44,000 posts tagged #bonespo on Instagram to date.

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Notice the variations in spelling, following the ban of the hashtag thinspiration. Instagram

Is There No End?

Social media has garnered a lot of criticism for such gregarious body image content that propagates unhealthy behaviors and attitudes, because of which some social media sites have updated their guidelines and instructed users to strictly not post content promoting self-harm in any manner, doing which can lead to dismissal of their accounts. However, how practical is it to monitor the billions of posts that are shared on a daily basis?

While several hashtags like #pro-ana or #pro-mia have been banned by social media vigilantes, several users continue to post #thinspiration content with new hashtags that haven’t been recognized by the social media police.

Certainly, this has emerged as an online epidemic, now beyond the realm and control of social media.

Approach to Recovery

Every coin as a flip side.

Social media platforms also combine pro-recovery groups that make use of hashtags that people seeking a way out search for.

“It is like an intervention”.

– Claire Mysko,
                     director of programs,
the National Eating Disorder Association (NEDA), USA

Individuals seeking recovery from an unhealthy lifestyle or anorexia can connect with people who have been affected by similar notions of an unhealthy body image and eating disorders and receive comments of encouragement from all over the world – the warmth and the support are literally like getting a virtual hug.

Instagram has also now installed a filter that offers support every time a user searcher for similar dangerous words like anorexia.

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Support filter on Instagram. Instagram

~  NewsGram supports all things healthy.  

We urge you to go online and have a look yourself at all the ‘thinspiration’ posts. They tend to glamorize anorexia and promote frail models and starvation, ignoring their health and well being.

Anorexia is not photogenic.

Anorexia is not glamorous. Not from the outside, definitely not from the inside.

 

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Experts Say Measles Victims Dropped Below 100,000 in 2016

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Measles Victims Dropped
Foriza Begum, background, a newly arrived Rohingya Muslim from Myanmar, reacts to her daughter Nosmin Fatima's scream as she receives a vaccination to prevent measles and rubella at a makeshift medical center in Teknaf, Bangladesh. VOA
  • Latest reports of WHO, UNICEF, and the U.S. Centers for Disease Control and Prevention say the rate of deaths from measles has dropped.
  • As per experts, a number of people who died from measles in 2016 were about 90,000, compared to 550,000 in 2000.

The World Health Organization, UNICEF, and the U.S. Centers for Disease Control and Prevention say the rate of deaths from measles has dropped 84 percent since the beginning of a global vaccination campaign in 2000.

Experts say the number of people who died from the disease in 2016 was about 90,000, compared to more than 550,000 deaths in 2000. This marks the first time that worldwide measles deaths have fallen to less than 100,000 per year.

Robert Linkins, of the Measles and Rubella Initiative at the CDC, said in a statement that “saving an average of 1.3 million lives per year through vaccine is an incredible achievement and makes a world free of measles seem possible, even probable, in our lifetime.”

Since 2000, some 5.5 billion doses of measles vaccine have been administered to children through routine immunization services and mass vaccination campaigns. The disease is contagious through air particles and can spread quickly. The disease kills more people every year than any other vaccine-preventable disease.

But the WHO says the world is still far from reaching regional measles elimination goals. Since 2009, officials have managed to deliver a first dose of the vaccine to 85 percent of the babies who need it, but there has been no improvement in that rate in eight years. And only 64 percent of the affected population has gotten the second dose, which comes when a child is four or five years old.

The WHO says “far too many children” — about 20.8 million — have not had their first vaccine dose. Most of those children live in Nigeria, India, Pakistan, Indonesia, Ethiopia and the Democratic Republic of Congo.

The disease puts children at risk of developing complications such as pneumonia, diarrhea, encephalitis, and blindness.(VOA)