Thursday March 22, 2018
Home Uncategorized Teenagers usi...

Teenagers using Social Media more likely to suffer sleep deprivations: Study


New York: Teenagers who spend a lot of time on Social Media are more likely to suffer sleep disturbances than their peers who prefer outdoor activities with smartphones on silent mode, say researchers.

“This is one of the first pieces of evidence that social media use really can impact your sleep,” said lead author Jessica C Levenson, post-doctoral researcher at the University of Pittsburgh.

To reach this conclusion, Levenson and her colleagues sampled 1,788 adults ages 19-32, using questionnaires to determine social media use and an established measurement system to assess sleep disturbances.

The questionnaires asked about the 11 most popular social media platforms at the time: Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn.

On average, the participants used social media a total of 61 minutes per day and visited various social media accounts 30 times per week.

The assessment showed that nearly 30 percent of the participants had high levels of sleep disturbance.

The participants who reported most frequently checking social media throughout the week had three times the likelihood of sleep disturbances, compared with those who checked least frequently.

The participants who spent the most total time on social media throughout the day had twice the risk of sleep disturbance, compared to peers who spent less time on social media.

“This may indicate that frequency of social media visits is a better predictor of sleep difficulty than the overall time spent on social media,” Levenson explained.

Published online in the journal Preventive Medicine, the study indicates that physicians should consider asking young adult patients about social media habits when assessing sleep issues.

Alternatively, young adults who have difficulty sleeping may subsequently use social media as a pleasurable way to pass the time when they can’t fall asleep or return to sleep.

“It also may be that both of these hypotheses are true. Difficulty sleeping may lead to increased use of social media, which may in turn lead to more problems sleeping,” noted senior author Brian A Primack, director of Pitt’s Center for Research on Media, Technology and Health.

This cycle may be particularly problematic with social media because many forms involve interactive screen time that is stimulating and rewarding and, therefore, potentially detrimental to sleep, the authors pointed out. (IANS)

Click here for reuse options!
Copyright 2016 NewsGram

Next Story

Apple’s ‘Families’ to help curb kids’ screen addiction

Not only Apple, Facebook, which has over two billion users, is also making drastic changes to its News Feed that will allow users to see more updates from family and friends

Apple logo. Pixabay
  • Apple has introduced new ‘Families’ page to this website
  • The aim is to curb children’s addiction to screens
  • The app will benefit the community

To help parents control their children’s screen addiction touted as a “growing public health crisis”, Apple has introduced a new page called “Families” on its website.

The page has features like “Ask To Buy” tool that lets parents approve or decline app purchases from their device. “Find My Friends” feature lets parents keep track of their kids’ locations, get alerts when they leave or arrive somewhere, and see distances and travel times to where they are.

Apple got lukewarm response for iPhone X. Pixabay
Parents can even track the activities of their children. Pixabay

Another app management feature lets users automatically block in-app purchases. It has the option to limit adult content on kids’ devices and restricts browsing to only pre-approved websites.

“We’ve also made it easy for parents to set privacy controls on their kids’ devices. We’re continually designing new features to help make sure kids use them in the ways you want,” Apple said on the new page.

Two key Apple shareholders had requested the Cupertino-based iPhone maker to take urgent steps to safeguard young users from the ill-effects of iPhone addiction.

Also Read: Facebook, Twitter Urged to Do More to Police Hate on Sites

In a letter, Jana Partners and the California State Teachers’ Retirement System told Apple to make its products safer for the younger users.

Not only Apple, Facebook, which has over two billion users, is also making drastic changes to its News Feed that will allow users to see more updates from family and friends than posts from businesses, brands, and media.

Facebook is also concentrating more towards friends and family of its users. VOA

According to its CEO Mark Zuckerberg, Facebook has got a feedback from the community that public content — posts from businesses, brands and media — is crowding out the personal moments that lead us to connect more with each other. IANS