Sunday February 24, 2019

3 Cups of Coffee a day may Prevent you from Premature Death

Compared to Abstainers, people who drink 3-4 cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease .

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3 Cups of Coffee a day may prevent you from premature death
Someone pouring a cup of coffee. Drinking coffee could increase your health benefits, according to a new study,Thursday, Nov 23, 2017. (Photo: Diaa Bekheet)

London:

People who drink three to four cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease than those who abstain, scientists said on Wednesday.

The research, which collated evidence from more than 200 previous studies, also found coffee consumption was linked to lower risks of diabetes, liver disease, dementia and some cancers.

Three or four cups a day confer the greatest benefit, the scientists said, except for women who are pregnant or who have a higher risk of suffering fractures.

Coffee is one of the most commonly consumed drinks worldwide. To better understand its effects on health, Robin Poole, a public health specialist at Britain’s University of Southampton, led a research team in an “umbrella review” of 201 studies based on observational research and 17 studies based on clinical trials across all countries and all settings.

“Umbrella reviews” synthesize previous pooled analyses to give a clearer summary of diverse research on a particular topic.

“Coffee drinking appears safe within usual patterns of consumption,” Pool’s team concluded in their research, published in the BMJ British medical journal late on Wednesday.

Drinking coffee was consistently linked with a lower risk of death from all causes and from heart disease. The largest reduction in relative risk of premature death is seen in people consuming three cups a day, compared with non-coffee drinkers.

Drinking more than three cups a day was not linked to harm, but the beneficial effects were less pronounced.

Coffee was also associated with a lower risk of several cancers, including prostate, endometrial, skin and liver cancer, as well as type 2 diabetes, gallstones and gout, the researchers said. The greatest benefit was seen for liver conditions such as cirrhosis of the liver.

Poole’s team noted that because their review included mainly observational data, no firm conclusions could be drawn about cause and effect. But they said their findings support other recent reviews and studies of coffee intake. (VOA)

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Study Finds, Statins Can Prevent Neurological Disorder Development

For the study, the team of researchers searched genetic datasets of around 25 million people to find risk factors for developing ALS.

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Neurological disorder
Statins, if clinically tested, could be used to prevent the development of MND, the researchers said. Pixabay

Besides treating heart disease, cholesterol-lowering drugs statins can also be used to prevent the development of a neurodegenerative disease, finds a study.

According to the study by Queen Mary University of London (QMUL) researchers, high cholesterol has been found to be a possible risk factor for the development of motor neurone disease (MND) — a non-curable disease that affects the brain and nerves and is also known as Amyotrophic lateral sclerosis (ALS).

The symptoms include weakness, indistinct speech, difficulty in swallowing food, muscle cramps and more. In some cases, people experienced changes in their thinking and behaviour.

“We saw that higher levels of LDL cholesterol (the “bad” cholesterol) were causally linked with a greater risk of the disease,” said Alastair Noyce from the varsity.

Heart disease, Neurological
For the study, published in journal “Annals of Neurology”, the team of researchers searched genetic datasets of around 25 million people to find risk factors for developing ALS. Pixabay

“We have well-established drugs that can lower cholesterol and we should look into whether they could protect against this terrible disease, which currently has no cure,” Noyce added.

For the study, published in journal “Annals of Neurology”, the team of researchers searched genetic datasets of around 25 million people to find risk factors for developing ALS.

In addition to the causal effect of high cholesterol, they also found genetic associations with smoking behaviour and lower levels of educational achievement, and an increased risk of ALS.

While low levels of exercise were associated with a protective effect, more aggressive exercise was associated with increased risk.

Neurological disorder, statins
Cholesterol-lowering drugs statins can also be used to prevent the development of a neurodegenerative disease. VOA

However, of these findings, only high cholesterol emerged as a clear modifiable factor that could be targeted to reduce the risk of MND.

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Statins, if clinically tested, could be used to prevent the development of MND, the researchers said.

“The next steps will include studying whether lowering levels of cholesterol might have a protective effect against MND, and potentially evaluating the use of cholesterol-modifying drugs in people at risk of MND,” Noyce noted. (IANS)