June 01, 2017: Forest therapy is a unique blend of nature and spirituality, which drives you towards the state of nirvana, and away from the hustle bustle of city life. The idea originated in Japan, where it is called ‘Shinrin-yoku’ (forest bathing). The therapy entails you to absorb yourself in the woodland and imbibe the aroma, sounds and sights in your senses.
Forest are therapeutic landscapes which are endowed with multiple health-related benefits.
Let us now understand the benefits that will take you closer to forest therapy:
Forest settings lower the levels of cortisol and blood pressure, slows down heart rates, mobilises the activity of parasympathetic nerves that promote relaxation, and reduces the activity of sympathetic nerves associated with “fight or flight” reactions to stress.
A walk in the grasslands of the forest shows better results as compared to strolling in residential settings. Secluded from the chaotic scenes of city, pasture lands boosts the spirits and minds of the person.
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Wood Walkers have low blood glucose, improved insulin sensitivity, and decreased levels of haemoglobin A1c, an indicator of a person’s average levels of blood sugar over the past 3 months.
Sighting a nature scene and listening to nature sounds is a safe and sound approach to reducing pain during bone marrow biopsy.
Cortisol is one of the most important hormones that the body produces. It is classed as a steroid hormone and is produced in the adrenal glands above the kidneys. Among other things, it helps to control the metabolism, sleep cycle, immune function, and wound recovery. Since cortisol facilitates the functioning of some of the essential bodily functions, keeping track of your cortisol levels could identify potential health problems and help with weight loss and stress management.
One of the immediate benefits of testing your cortisol levels is weight loss. The test itself won’t help you shave inches off your waist, but it could easily lead you in the right direction. Finding out what time of the day your body produces the most cortisol could give you an informed decision as to the best time of the day to work out. Multiple studies have conclusively illustrated that cortisol has the effect of breaking down fat at elevated levels.
How Do You Know If You Have High Cortisol Levels
Distinguishing high cortisol levels at certain times of the day could identify peaks in your stress levels. Stress affects not only sleep and immune function but also your overall health. If you notice a pattern in your stress levels, you could quickly recognize a stressor in your life. These symptoms below will let you know if your cortisol levels are high.
Sudden mood changes
Bruises with no known cause
Weakness of the muscles
High blood pressure
Weight gain in the abdomen and face
Why You Should Regulate Your Cortisol Levels
Not only does cortisol work with adrenaline to create short-term memory, but it also works to prevent the release of substances that cause inflammation. This quintessential function cannot be overstated. Finding out whether or not your adrenal glands are functioning optimally can have endless benefits. Finding out what your cortisol levels are while recovering from an operation or a minor injury could easily help you identify whether you have a problem with your adrenal glands or identify another health problem elsewhere.
Going about testing your cortisol levels can sound daunting to those who are not keen to visit their local doctor anytime soon. Fortunately, however, modern science has devised a smart and convenient way of being able to test your cortisol levels without leaving your home. If you know where to look, a cortisol home test kit can be ordered and delivered straight to your door. The process entails collecting a saliva sample after following a few simple instructions and mailing it back to the provider of the kit for analysis.
In no time you could find out exactly when the best time of the day is for you to work out or if you are stressed at particular times of the day. Online retailers, such as Mthfr Doctors, make it their mission to show you the results easier and faster. The benefits of identifying what your cortisol levels are with a cortisol home test kit are not limited to these two aspects of your life. As illustrated above, this vital hormone has an overarching effect in your life that could translate into other issues later.
Test your cortisol levels and improve your life. You won’t be sorry.