Wednesday December 19, 2018

5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels
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New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons Why you should not skip breakfast

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front of you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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Copyright 2017 NewsGram

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The Risk of FGM Hangs Above British Schoolgirls During Holiday Break

Ending FGM requires multiple entry points (and) enabling families and communities to be proactive in ending the practice of FGM is ultimately the most effective channel

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Female Genital Mutilation, FGM, judge
A badge reads "The power of labor against FGM" is seen on a volunteer during a conference on International Day of Zero Tolerance for Female Genital Mutilation (FGM) in Cairo, Egypt, Feb. 6, 2018. (VOA)

As many families prepare to holiday abroad during the festive season, British charities on Monday warned that girls taken overseas could be at risk of female genital mutilation(FGM)

Known as FGM, female genital mutilation is a ritual that usually involves the partial or total removal of the external genitalia, including the clitoris. Some girls bleed to death or die from infections.

Cutting affects an estimated 200 million girls worldwide and is a rite of passage in many societies, often with the aim of promoting chastity, with the highest prevalence in Africa and parts of the Middle East.

An estimated 137,000 women and girls in England and Wales have undergone FGM. Many cases go unnoticed because they had happened at a young age and abroad, campaigners say. Campaigners say teachers should look out for warning signs, such as when a child is taken abroad for a long time to a country where there is a high prevalence of female genital mutilation.

FGM
– A doctor checks her phone as she poses for a photograph in Mumbai, India, June 8, 2016. The 50-year-old woman defends what is widely considered female genital mutilation within her small, prosperous Dawoodi Bohra community in India. VOA

“The best way of preventing the practice is by working with girls and their families … and training professionals like teachers and social workers to spot girls at risk of FGM,” said Leethen Bartholomew, head of Britain’s National FGM Center.

Some warning signs that a girl might have been cut include difficulty walking or sitting down, spending a long time in the toilet or becoming withdrawn, said the Center, run by children’s charity Barnardo’s and the Local Government Association.

FGM has been a criminal offense in Britain since 1985. Legislation in 2003 made it illegal for British citizens to carry out or procure female genital mutilation abroad, even in countries where it is legal.

In 2015, it became mandatory for health professionals, social workers and teachers in Britain to report known cases of FGM to police.

FGM
FILE – A T-shirt warns against female genital mutilation. Its wearer attends an event, discouraging harmful practices such as FGM, at a girls high school in Imbirikani, Kenya, April 21, 2016. VOA

The practice mostly affects immigrant communities from various countries including Somalia, Sierra Leone, Eritrea, Sudan, Nigeria and Egypt.

British-based charity Forward, which supports FGM survivors from African communities, said though teachers have a crucial role to play, they should not stigmatize certain communities.

“While teachers need to be alert at all times about safeguarding children in their care, we also need to ensure that some communities are not unduly targeted and stigmatized,” said Naana Otoo-Oyortey, executive director of FORWARD.

Also Read: Female Genital Mutilation Unconstitutional: Michigan Judge

“Ending FGM requires multiple entry points (and) enabling families and communities to be proactive in ending the practice of female genital mutilation is ultimately the most effective channel,” she said in emailed comments to the Thomson Reuters Foundation.

Britain in November pledged $63 million to combat female genital mutilation in Africa. (VOA)