Monday May 21, 2018

5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels
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New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons Why you should not skip breakfast

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front of you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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Copyright 2017 NewsGram

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Ebola Outbreaks in Congo

Congo has contained several past Ebola outbreaks but the spread of the hemorrhagic fever to an urban area poses a major challenge. The city of Mbandaka, which has one confirmed Ebola case, is an hour's flight from the capital, Kinshasa, and is located on the Congo River, a busy travel corridor.

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Congo has contained several past Ebola outbreaks but the spread of the hemorrhagic fever to an urban area poses a major challenge.
Ebola virus outbreaks again. Pixabay.

Congo’s latest Ebola outbreak does not yet warrant being declared a global health emergency, the World Health Organization announced Friday, as health officials rushed to contain the often deadly virus (Ebola) that has spread to a city of more than 1 million.

The vast, impoverished country now has 14 confirmed Ebola cases, with dozens of others probable or suspected.

WHO officials, speaking after an experts’ meeting on the outbreak, said vaccinations could begin as early as Sunday in a key test of an experimental vaccine.

The health agency called the risk to the public in Congo “very high” and the regional risk high, with the global risk low. The Republic of Congo and Central African Republic are nearby and are among nine neighboring countries alerted. WHO said there should be no international travel or trade restrictions.

Dr. Robert Steffen, who chaired the expert meeting, said there was “strong reason to believe this situation can be brought under control.”

He noted the almost immediate response by WHO and partners after Ebola was announced in Congo last week. Without a vigorous response, “the situation is likely to deteriorate significantly,” he added. If the outbreak spreads internationally, the expert committee would reconvene to reconsider its assessment of the epidemic.

Congo has contained several past Ebola outbreaks but the spread of the hemorrhagic fever to an urban area poses a major challenge. The city of Mbandaka, which has one confirmed Ebola case, is an hour’s flight from the capital, Kinshasa, and is located on the Congo River, a busy travel corridor.

For a health crisis to constitute a global health emergency it must meet th

Until now, the outbreak had been confined to remote rural areas, where Ebola, which is spread via contact with bodily fluids of those infected, travels more slowly.
Ebola Virus. Wikimedia.

ree criteria stipulated by WHO: It must threaten other countries via the international spread of disease, it must be a “serious, unusual or unexpected” situation, and it may require immediate international action for containment.

‘Major, major game-changer’

Ebola has twice made it to Congo’s capital in the past and was rapidly stopped. Congo has had the most Ebola outbreaks of any country, and Dr. David Heymann, a former WHO director who has led numerous responses to Ebola, said authorities there have considerable expertise in halting the lethal virus.

To read more on the same topic: How Chikungunya Virus Causes Arthritis Pain Decoded

The Ebola vaccine proved highly effective in the West Africa outbreak a few years ago, although the vaccine was used long after the epidemic had peaked. More than 4,000 doses have arrived in Congo this week, with more on the way, and vaccinations are expected to start next week. One challenge will be keeping the vaccine cold in a region with poor infrastructure and patchy electricity.

Just one Ebola death in the current outbreak has been confirmed so far. Congo’s health ministry late Thursday said the total number of cases is 45, including 10 suspected and 21 probable ones.

The health ministry said two new deaths have been tied to the cases, including one in a suburb of Mbandaka. The other was in Bikoro, the rural area where the outbreak was announced last week. It is about 150 kilometers (93 miles) from Mbandaka.

“This is a major, major game-changer in the outbreak,” Dr. Peter Salama, WHO’s emergency response chief, warned Thursday after the first urban case was announced. “Urban Ebola can result in an exponential increase in cases in a way that rural Ebola struggles to do.”

Until now, the outbreak had been confined to remote rural areas, where Ebola, which is spread via contact with bodily fluids of those infected, travels more slowly.

Health teams

Doctors Without Borders said 514 people believed to have been in contact with infected people were being monitored. WHO said it was deploying about 30 more experts to Mbandaka.

Read more: Study Shows That Antibacterial in Toothpaste May Combat Severe Lung Diseases

Amid fears of the outbreak spreading to neighboring countries, the U.N. migration agency said Friday it would support the deployment of Congolese health teams to 16 entry points along the nearby border with the Republic of Congo for infection control and prevention.

The U.N. children’s agency said it was mobilizing hundreds of community workers to raise awareness on protection against the disease.

This is the ninth Ebola outbreak in Congo since 1976, when the disease was first identified. The virus is initially transmitted to people from wild animals, including bats and monkeys.

There is no specific treatment for Ebola. Symptoms include fever, vomiting, diarrhea, muscle pain and at times internal and external bleeding. The virus can be fatal in up to 90 percent of cases, depending on the strain. VOA.