Tuesday March 26, 2019

5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels

New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons Why you should not skip breakfast

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front of you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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13 Million in Congo Suffer from ‘Hunger’ and ‘Malnutrition’: UN

U.N. is appealing for $1.65 billion in humanitarian aid for the country this year - more than double the $700 million plus that it raised last year to help 8.5 million people

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FILE - A Congolese boy has his arm measured for malnutrition in a clinic run by medical charity Medecins Sans Frontieres in the remote town of Dubie in Congo's southeastern Katanga province, March 18, 2006. VOA

The number of people needing humanitarian aid in Congo has increased dramatically in the past year to 13 million and “hunger and malnutrition have reached the highest level on record,” the head of the U.N. children’s agency said Monday.

UNICEF’s Executive Director Henrietta Fore told a news conference that 7.5 million of those needing aid are children, including 4 million suffering from acute malnutrition and over 1.4 million from severe acute malnutrition “which means that they are in imminent risk of death.”

U.N. humanitarian chief Mark Lowcock, who just returned from a visit to Congo with Fore, said the U.N. is appealing for $1.65 billion in humanitarian aid for the country this year – more than double the $700 million plus that it raised last year to help 8.5 million people.

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U.N. is appealing for $1.65 billion in humanitarian aid for the country this year. Pixabay

He said the worsening humanitarian situation is the result of economic stresses including volatility in commodity prices and the turbulent political situation surrounding December’s elections, compounded by violence, increased displacement and the world’s second-largest Ebola outbreak. Fore added that farmers fleeing with their families and drought in some areas also contributed.

She said the difficulty is that last year’s U.N. appeal was only half funded, and if that same amount is contributed this year it will only be a quarter of this year’s appeal, “and the needs are immense.”

Fore cited more grim statistics: 2 million people were newly displaced last year; 7.3 million children are out of school; 300,000 children die each year before their fifth birthday; 3 in 10 women are reported to be victims of sexual violence; and in January alone there were 7,000 cases of measles and 3,500 cases of cholera.

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UNICEF and its partners are providing psycho-social support, food and material assistance to the children, she said. Pixabay

Congo’s Health Ministry said Monday that the Ebola epidemic has now exceeded 1,000 cases, with a death toll of 629.

Fore said about 30 percent of the cases are children, and UNICEF has identified about 1,000 children who have been orphaned or left unaccompanied while their parents are isolated in Ebola treatment wards.

UNICEF and its partners are providing psycho-social support, food and material assistance to the children, she said.

In the major city of Bunia close to the epidemic’s center, Fore said U.N. and Red Cross officials visited a kindergarten where Ebola survivors who cannot get the virus were caring for orphaned and unaccompanied children.

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Congo’s Health Ministry said Monday that the Ebola epidemic has now exceeded 1,000 cases, with a death toll of 629. Pixabay

The U.N. officials also visited Goma, Beni and Butembo and the capital Kinshasa where Lowcock said they had “extremely constructive talks” with Congo’s new president, Felix Tshisekedi.

ALSO READ: Military-Backed Party in Lead in Thailand’s Election

“We were encouraged by the new president” who said he would like to work closely with the U.N. on humanitarian issues and problems related to the millions of displaced people, the undersecretary-general for humanitarian affairs said.

“Congo is a country where progress is possible,” Lowcock said, pointing to lower infant mortality, more children in school and Kinshasa becoming a modern African capital. (VOA)