Thursday November 15, 2018

6 powerful ways to boost your energy with effective power nap

Power nap is quick way to treat sleep deprivation. Power nap of 15-20 mins can energize them, making their brain more alert and enhancing motor activity

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Spring mattress, made of good quality springs, can enhance your comfort level Image: Freshup mattress
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Power naps are essential for many people. Although, some people are fresh even without power nap, but yet many people cannot feel refreshed without it. It is a form of sleep only for few minutes. It is quick way to treat sleep deprivation. Many people do not sleep sufficiently during the nighttime due to their busy schedule. So, a power nap of 15-20 mins can energize them, making their brain more alert and enhancing motor activity.

So, here are some of the ways to extend power nap:

Watching the time:

During the period of power nap, a person should not sleep more than a specified period. Such short naps only allow a person to enter through two stages of sleep. Usually, a person does not dream during this period. But, prolonged sleeping can make a person enter REM sleep which lasts for about 90 minutes. Sleeping for this long will make him feel slightly lethargic. But if the person has slept only for a short period, then can improve his mood, concentration and also enhance motor skills.

Choose napping zone:

The place where a person wants to take a nap should be quiet and peaceful. The person should shut down the nagging voices and also should remember the chores that should be completed. Most of the researchers suggest that the person should choose meditative techniques for sleeping.  The person should undergo a power nap just to relax muscles and other parts of the body. Some of them even use co-ordination methods to calm him.

Right place

The place where the person wants to sleep should be quiet and dark. The place should not be too noisy and everywhere calmness should exist.  The light of the room should also be limited. If the place is noisy, then the person should put ear plugs to sleep peacefully. He can use the eye blinds to cut the light. Use of gadgets should be limited too as the blue light suppresses the secretion of melatonin, a sleep inducing hormone.   

Choosing the right mattresses:

For an ideal power nap, a person should choose mattresses that are comfortable for him. The mattress may be made of foam, memory foam depending on his body type and comfort level. Alternatively, a person can even choose a spring mattress. Spring mattress, made of good quality springs, can enhance your comfort level as the body weight evenly gets distributed and you feel relief on pressure points.   

Power naps are very short naps, if you are not comfortable enough on your mattress you might take a long time to fall asleep. Mattresses play a vital role in your sleep-wake cycle. Memory foam mattress is a good option as they adjust to your body shape when you lie on it and ease your pressure areas.  Spring mattress too is a good option as they provide good firmness level. Pocket spring mattress on the other won’t let you feel your partner’s toss and turn at night because of the spring’s independent placement inside the cage. So if you tend to switch your sides a lot when you sleep, then pocket spring mattress should be in your consideration list. Buy mattress online, if you want to explore all the right options.

 

power nap, spring mattress
Sleep deprivation can hurt performance and health, image: Wikimedia Commons

 

Limited caffeine and tea

A person should not consume caffeine or tea 20 mins prior to sleeping. Caffeine is a stimulant that increases the alertness of brain preventing you from falling asleep. It also delays your sleep cycle. Keeping it away at night or even before a short nap during the day helps you sleep better

Setting an alarm

A person should keep his alarm to get up as early as possible. If a person sleeps more than the extended time, then he or she would feel lethargic. Such people cannot perform their daily chores. They lose their capacity of speed, so that they cannot sleep comfortably. During the nighttime, some people do not get proper sleep. They would upset their health, digestive system and their overall discipline. Waking up immediately to alarm is a healthy habit. Set one alarm and wake up to that. Fresh and Healthy!

 

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The Importance of a Good Mattress for Pregnant Mothers and Babies

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses.

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The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat. Pixabay

Congratulations all the expectant mothers!

You have entered a blissful period of your life when everything else goes on the backburner. Your topmost priority during your maternity period is taking care of yourselves and your little one. Your entire schedule changes so do your wardrobe and food supplements.

Your body goes through rapid changes affecting your body system and sleep cycle. For a healthy baby, a nutritious diet and peaceful sleep are mandatory factors along with a brisk walk and comfortable clothing. Although being pregnant is a wonderful experience, it comes with its own set of challenges both physically as well as emotionally.

Also, few parents realize that how important a child’s mattress is for its super brainpower and attention span. With a child’s hectic schedule – school, extramural activities, homework, play time, social and errands at home round the clock, they get exhausted by the end of the day. They require peaceful and uninterrupted sleep of 10-12 hours in order to recharge their replenished energies and brain cells.

Pregnant, mattress
Your body goes through rapid changes affecting your body system and sleep cycle. Wikimedia

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses. Let’s dive deep into the importance of a good mattress for pregnant women and babies. Let’s understand how a good mattress can affect the health and immunity of expectant mothers and toddlers leading them to a stress-free and joyous life.

  • Thickness and Support

The mattresses which are thick are easier for children as well pregnant women to sit down or get up from the thinner or lower profile beds. The supportive mattresses can aid in aligning the spine and can alleviate aches and pains in the neck, shoulders, lower back, hips, and other sensitive areas.

  • Conforming

It refers to how closely a mattress contours to the sleeper’s profile and provides the same support and relief in pressure to all the areas of the body. In some mattresses, due to gaps or spaces in the surface, support is not provided which leads to a feeling of anxiety.

  • Firmness

Soft and fluffy mattresses are unsupportive to pregnant women as well as toddlers which result in discomfort. The mattresses are available with multiple firmness options which can be selected as per the needs and requirements.

  • Durability

The average life of a good mattress is six to seven years. However, it depends on the brand from which it is purchased. Some are prone to early sagging while some last for more than eight years without any hassle. Wakefit offers you mattresses of premium quality with longer durability in the form of higher foam density. Grab one today to solve the insomnia issues or any sleeping disorders.

  • Temperature Neutrality

Due to the increase in metabolic rate, pregnant women feel hot while sleeping. So they require a cooler surface to lie down which does not retain heat.

Mattress
Ever wondered – What makes you toss and turn in the night while sleeping on a mattress?
  • Motion Isolation

One of the essential factors to enjoy sleep without any disruptions is to ask for a motion absorbent mattress. Whenever someone shifts its position in bed or gets up from or onto the mattress, it is termed to be motion transfer. It is hazardous for the pregnant woman or postpartum couples as they frequently wake up in the middle of the night resulting in disturbance for the partner. A mattress which is isolated to absorb or minimize transfer can prove to be beneficial.

  • Noise

The internal components of selected mattresses possess springs or electric air chambers which produce unwanted noise when they are bearing weight. So, while selecting a mattress for would-be mothers and little ones, opt for a memory foam mattress which are virtually silent to enjoy uninterrupted peaceful sleep. The efficient team of Wakefit, research and analyze each mattresses to offer the best to its customers.

  • Edge Support

With the strong edge support reinforced in the mattress, there are fewer chances of sinkage while sitting down or standing up. This is considered to be beneficial for expectant mothers as well as infants. The mattresses which lack reinforcements may begin to sink after a couple of years leading to discomfort and lack of sleep.