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A day after International Yoga Day Smriti Irani makes yoga compulsory in central schools

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CompleteYoga

New Delhi: Human Resource Development Minister Smriti Irani announced on Monday that yoga will be made compulsory in all central schools from Class 6 to 10.

The launch of the syllabus and course material for these classes by the National Council of Educational Research and Training (NCERT) and the training module for teacher education programme prepared by the National Council of Teacher Education (NCTE) comes a day after the world celebrated the International Day of Yoga.

“In all central government sponsored schools where the new yoga syllabus will be taught at the upper primary and secondary level, 80 percent marks will be for practicals and only 20 percent for theory,” she said, adding this won’t be an additional burden on the students.

Irani urged students to learn the ancient practice diligently.

“Through this, we intend to ensure that there is an increase in the physical and cultural activity in schools and our children willingly and happily go to school,” she said.

The minister said: “There will be diploma in yoga education along with masters and bachelors in yoga education. It is not enough to only ask students to learn yoga.”

She was speaking at the inauguration of the Rashtriya Yoga Shikshak Sammelan at the Talkatora Indoor Stadium here.

The two-day conference will discuss topics like yoga for holistic development, yoga for needs of special children, yoga and stress management, yoga in curriculum and best practices in yoga teaching.

Irani also announced the launch of a mobile application on July 17 which would enable students to download all NCERT books from Class 1 to 12 for free.

She said that in December, a national competition called “Kala Utsav” would be held to promote regional arts, crafts, music and dance.

Irani also announced a national-level competition on yoga for school children next year, adding students and teachers who perform well would be awarded an incremental prize of Rs.5 lakh. (IANS)

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Indulge in Yoga for a healthy and a good respiratory system

This article gives information on Yoga which is a very beneficial hack for having a good respiratory system

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Yoga good for healthy and respiratory body.
Yoga good for healthy and respiratory body. IANS
  • Akshar explains the benefits of Yoga
  • Yoga being the ultimatum for a good respiratory system

-by Akshar

Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?

According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.

While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.

If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.

* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.

How to do it:

1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.

2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.

3. Inhale through the nostrils for five counts and hold the breath for 10 counts.

4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.

* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.

How to do it:

1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.

2. Adjust your hands forward a bit, if necessary, and spread your fingers.

3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.

* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.

How to do it:

1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.

2. Align your elbows underneath your shoulders for support.

3. Open your chest and relax your shoulders away from your ears.

4. Look straight ahead and hold for one minute.

* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.

How to do it:

1. Sit erect, with the feet stretched out towards the front.

2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.

3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.

4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.

5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.

6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.

* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.

How to do it:

1. Begin with Adhomukhi Swanasana

2. Lean forward and place your knees down on your mat

3. Inhale, look up and relax

4. Inhale as you drop your knees

5. While navigating back, shift the body weight from the knees to palms and feet.

(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at akshar@aksharyoga.com) (IANS)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Deepika Approaches Smriti Irani Against Attack on ‘Padmavati’ Rangoli

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Deepika
Deepika Approaches Smriti Irani Against Attack on 'Padmavati' rangoli. Wikimedia

Surat, October 20: Actress Deepika Padukone on Wednesday urged Union Information and Broadcasting Minister Smriti Irani to take action against the attackers who ruined artist Karan Ks rangoli depicting a poster of Sanjay Leela Bhansali’s “Padmavati” here.

“Absolutely heartbreaking to see the recent attack on artist Karan and his artwork! Disgusting and appalling to say the least,” Deepika tweeted, along with photographs showcasing the before and after of the “attack”.

“Who are these people? Who is responsible for their actions? For how long are we going to let this go on? Allow them to take law into their own hands and attack our freedom and right to individual expression time and again,” questioned the actress, who essays the title role in the historical drama.

Deepika then tagged Irani and wrote: “This has to stop now and action must be taken! Smriti Irani.”

ALSO READDeepika Padukone Paid more than Ranveer for Padmavati

On October 15, Karan tagged Deepika on the micro-blogging site and wrote: “A crowd of 100 people cried Jai Shri Ram and rubbed out my 48 hours intense work!”

The artist also shared two photographs on social media. In one image, he can be seen making a rangoli inspired by the poster of the film, while the other shows the artwork completely vandalized by attackers.

“Padmavati” also features Shahid Kapoor and Ranveer Singh.

In the film, Deepika plays the role of Rajput queen Padmavati, while Shahid will be seen as Maharawal Ratan Singh and Ranveer will essay the role of Alauddin Khilji.

During its production, the film witnessed many ups and downs.

Earlier this year, activists of Shri Rajput Karni Sena assaulted Bhansali and vandalized the movie’s Jaipur set over alleged distortions in the film’s script.

They were forced to move to Maharashtra to continue shooting. Still, an outdoor set of the historic period drama in Kolhapur was burnt down after two dozen unidentified people torched it.

The Shri Rajput Karni Sena has maintained it will oppose screening of the film if the facts are “distorted”.

“Padmavati”, presented by Viacom18 Motion Pictures and Bhansali Productions, is set for a December 1 release. (IANS)