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A Diet Rich in Nutrients Helps In Living Longer: Study

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil.

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Anti-inflammatory
This diet may help you live longer Pixabay
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Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.

The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.

The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality, and a 13 per cent lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree.

Anti-inflammatory
A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. Pixabay

“Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit,” said lead author Joanna Kaluza, Associate Professor at the Warsaw University of Life Sciences in Poland.

It was also found that smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet, the team said.

For the study, the research team involved 68,273 Swedish men and women aged between 45 and 83 years. The participants were followed for 16 years.

The anti-inflammatory potential of the diet was estimated using the validated anti-inflammatory diet index (AIDI), which includes 11 potential anti-inflammatory and five potential pro-inflammatory foods.

Anti-inflammatory
The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality. Flickr

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

Also Read: Controlling Diet a Remedy For Metabolic Syndrome

Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages, the team said. (IANS)

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World Hunger Level Continues To Rise Rapidly: UN

Paul Winters, associate vice-president of the International Fund for Agricultural Development (IFAD), said reducing hunger required targeted approaches that went to the roots of chronic poverty.

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World Hunger
Gatdin Bol, 65, who fled fighting and now survives by eating fruit from the trees, sits under a tree in the town of Kandak, South Sudan. VOA

World hunger rose in 2017 for a third consecutive year, fueled by conflict and climate change, the United Nations warned on Tuesday, jeopardizing a global goal to end the scourge by 2030.

Hunger appears to be increasing in almost all of Africa and in South America, with 821 million people – one in nine – going hungry in 2017, according to the State of Food Security and Nutrition in the World 2018 report.

Meanwhile, 672 million adults — more than one in eight — are now obese, up from 600 million in 2014.

“Without increased efforts, there is a risk of falling far short of achieving the SDG target of hunger eradication by 2030,” the report said, referring to the U.N. Sustainable Development Goals, adopted by member nations in 2015.

It was the third year in a row that global hunger levels have increased, following a decade of declines.

World Hunger
Scientists are creating seeds with more nutrients to help fight world hunger. HarvestPlus, a Washington-based nonprofit, has been fortifying sees with vital nutrients since 2003. VOA

The report’s editor Cindy Holleman said increasing variation in temperature; intense, erratic rainfall and changing seasons were all affecting the availability and quality of food.

“That’s why we are saying we need to act now,” said Holleman, senior economist for food security and nutrition at the Food and Agriculture Organization (FAO).

“Because we’re concerned it’s not going to get better, that it’s only going to get worse,” she told the Thomson Reuters Foundation.

Last year, almost 124 million people across 51 countries faced crisis levels of hunger, driven by conflicts and climate disasters, the U.N. said.

Many nations struggling with prolonged conflicts, including Yemen, Somalia, South Sudan and Afghanistan, also suffered from one or more climate shocks, such as drought and floods, the report said.

On Monday, the charity Save the Children warned 600,000 children in war zones could die from extreme hunger by the end of this year as funding shortfalls kick in and warring parties block supplies from getting to the people who need them.

World Hunger
A mother holds onto her emaciated infant at an emergency feeding clinic in Maradi, Niger. (VOA)

The U.N. said South America’s deteriorating hunger situation might be due to the low prices of the region’s main export commodities – particularly crude oil.

A lack of food had caused an estimated 2.3 million people to flee Venezuela as of June, the U.N. has said.

Uncertain or insufficient access to food also contributes to obesity because those with limited financial resources may opt for cheaper, energy-dense processed foods that are high in fat, salt and sugar, the report added.

Being deprived of food could also lead to psychological and metabolic changes, said Holleman.

“The emotions and anxieties associated with food deprivation could then lead to disorders and bingeing when you do have food,” she said, adding that experiencing this in fetal and early childhood increases the risk of obesity later in life.

World Hunger
A woman holds a placard that reads “No more hunger. Stop. Change. Out Maduro Out” — a reference to President Nicolas Maduro — during a gathering of opposition supporters in Caracas, Venezuela, March 17, 2018. VOA

Paul Winters, associate vice-president of the International Fund for Agricultural Development (IFAD), said reducing hunger required targeted approaches that went to the roots of chronic poverty.

Also Read: Huge Fire In California Probably Due To Climate Change: Experts

“That requires having data on where they are, what their limitations are… and making sure we actually do investments that are transformative,” he said. “One of the big concerns is some (donor) countries are shifting much more to humanitarian aid which is important but doesn’t build resilience and address the underlying cause.” (VOA)