Friday, August 14, 2020
Home Lead Story A Diet Rich in Nutrients Helps In Living Longer: Study

A Diet Rich in Nutrients Helps In Living Longer: Study

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil.

Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.

The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.

The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality, and a 13 per cent lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree.

Anti-inflammatory
A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. Pixabay

“Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit,” said lead author Joanna Kaluza, Associate Professor at the Warsaw University of Life Sciences in Poland.

It was also found that smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet, the team said.

For the study, the research team involved 68,273 Swedish men and women aged between 45 and 83 years. The participants were followed for 16 years.

The anti-inflammatory potential of the diet was estimated using the validated anti-inflammatory diet index (AIDI), which includes 11 potential anti-inflammatory and five potential pro-inflammatory foods.

Anti-inflammatory
The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality. Flickr

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

Also Read: Controlling Diet a Remedy For Metabolic Syndrome

Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages, the team said. (IANS)

STAY CONNECTED

18,953FansLike
362FollowersFollow
1,781FollowersFollow

Most Popular

Covid-19 Induced Lockdowns May Escalate Obesity

In an eye-opening study, scientists have warned that locking down society to combat Covid-19 creates psychosocial insecurity that leads to obesity and may escalate...

83% Women Assert Finding Right Match is About Compatibility and Not Compromise: Survey

After 74 years of Independence are women in this country able to choose their own destiny, their life paths or even their own life...

In Early 1990s, Hero Couldn’t Dream of Doing Anything Negative: Chunky Panday

Actor Chunky Panday says it was all about heroes doing the right thing on screen when he ventured into Bollywood in the eighties. Far from...

Entertainment Industry Suicides During Lockdown Call for Attention on Mental Health

By Arundhuti Banerjee Preksha Mehta, Manmeet Grewal, Anupama Pathak and Sameer Sharma. These names share two things in common. All of them are actors by...

Ayushmann is One of the Most Earnest Actors of our Generation, Says Vaani Kapoor

Actress Vaani Kapoor looks forward to working with Ayushmann Khurrana in an upcoming film. She says Ayushmann is one of the most earnest actors...

TV Stars are Looked Down Upon, I Don’t Know Why: Hina Khan

She did television for over a decade and has featured in Hindi films, but actress Hina Khan fails to understand why small screen stars...

Vidya Balan Does Not Like to Follow Norms

By Sugandha Rawal Vidya Balan does not like to follow norms. She finds it easier to follow her heart. The actress says doing something that...

Here are Some Home Gardening Tips For You

By Puja Gupta Growing and maintaining a garden at home is a fun and rewarding way to care for nature. Especially in these boredom-filled days...

Recent Comments