Friday September 21, 2018

A timely reminder of water’s importance for mankind

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Dr J K Bhutani

Yesterday, March 22 was “World Water Day” and tomorrow, March 24 is Indian festival of colors and water, called Holi. In this article, a medical doctor and public health expert brings you an Indian darshan of jal (water). – NewsGram

In today’s world water crisis is one of the biggest crisis in front of human race. Since the time of ancient India, water was always given a lot of importance by our people and Shashtras. But today there is a need to be careful about the usage of water not only because of crisis but also to stay fit. Many people do not realize its importance for the body.

Hinduism puts Prithvi(पृथ्वी-Earth),Jal (जल-Water),Vayu(वायु-Air), Agni(अग्नि-Fire),Aakash(आकाश-Space)….as the basis of all cosmic creation and the human body too is considered to be made of these five elements.

The most abundant component of our body(nearly 55-65%) water, is in a dynamic state and naturally our daily requirement is variable too, according to the bodily state-of-health, environmental heat, physical activity/exercise, age, and diet!

A normal sedentary person may need about 2 liters (8X8 Eight eight-ounce glasses)per day but a laborer working in hot summer heat may need as much every hour!

For every hour of moderate-severe exercise, we need a liter of extra fluid at an optimal temperature.

As a rough guide of proper hydration color of urine should be a good indicator and once in a day it should look like the water at least and do believe your thirst cues.

Too much of water may be unnecessary load on the renal system and may also be the cause of hyponatremia in some over-enthusiasts.

The potable water is a big question. The public health water is generally safe if managed well and regulated. India started off well in early years of independence and public-health-distributions but some reservations are a constant threat now because of not-so-deep (500 ft) faulty source, improper storage,filtration,chlorination or leaking supply lines before it reaches the taps at home.

The CLEAN-WATER systems installed at homes are possibly ‘NOT-ONE-FOR-ALL-SOLUTIONS’ and are more of a confusion than a trusted help.

  1. Activated-Carbon-Filters can remove organic contaminants that affect taste and odor and may also remove some pesticides or heavy metals like lead.
  2. Ion-Exchange-units with activated alumina can remove minerals such as calcium and magnesium, which make water hard.
  3. Reverse-Osmosis units with carbon can remove nitrates and sodium as well as pesticides and petrochemicals.
  4. Distillation units boil water and condense the steam, creating distilled water…which lacks in minerals.
  5. Ultra-Violet light irradiation of any above method makes any water germs-free to a large extent..just like sunlight.
  6.  Bottled water is growing in business but the apparent safety issues are not guaranteed as it may be for a trusted public-health-tap-water.

Water is becoming scarce especially the potable one and the Wastage is rampant, as is our nonchalance.

On World Water Day 2016 let us resolve to conserve this precious resource for ourselves, our next generations and the mankind.

A few steps by us all, can be a giant leap for the mankind.

Check Leaking Taps, use smaller cisterns for flushing, close taps while brushing-shaving, use buckets for washing vehicles instead of hose-pipes, prefer a bucket-bath to a tub or shower-bath, wash dishes, vegetables and fruits in containers, use recycled waste water for plants, invest in water-harvesting and above all be sensitive to its saving and propagate to one and all!

Dr J.K. Bhutani MD is a protagonist of preventive and promotive health care based on austere biology and facilitating self healing powers of human organism.
You can follow him at https://twitter.com/drjkbhutani

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Copyright 2016 NewsGram

  • Shriya Katoch

    The unsupervised spending of water will lead to major problems in the future. It is time we recognise that water is a resource and is perishable.

    • Dr.J.K.Bhutani

      True, this is the time when the government, NGOs and media should sensitize the younger generations about the sacredness of the water as a need and as a ‘resource-to-be-preserved and revered’.

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  • Shriya Katoch

    The unsupervised spending of water will lead to major problems in the future. It is time we recognise that water is a resource and is perishable.

    • Dr.J.K.Bhutani

      True, this is the time when the government, NGOs and media should sensitize the younger generations about the sacredness of the water as a need and as a ‘resource-to-be-preserved and revered’.

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Best Casinos In India

In areas like Goa, there are quite impressive gambling establishments, which can provide a pretty good idea as what the future holds.

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Casino
Casino Popular with Indian Gamblers. Pixabay

Gambling is hugely popular all around the world, especially in the form of casinos. People love nothing more than heading down to their favourite land-based casinos to try their luck on slot games, blackjack, poker and roulette. Nowadays, we have all heard and might have visited Las Vegas and Macau; two of the best places to experience the best casinos have to offer. In fact, there is arguably little to choose from between the two renowned places. With regards to India, gambling is currently restricted to certain regions. In spite of this gambling in this part of the world is still is a popular form of entertainment and has a growing following. So much so, that some believe, it won’t be long before we see casinos and gambling being allowed across the country; especially when taking into account revenues that will be realised through taxation and licensing.

Right now, in areas like Goa, there are quite impressive gambling establishments, which can provide a pretty good idea as what the future holds, if indeed gambling is allowed to flourish. We have taken the liberty of highlighting a few of the best that everyone needs to visit in India right now.

Casinos
We’re all very familiar with gambling websites and online casinos, where you can do anything from betting on sports events. Pixabay

Deltin Royale

The Deltin Royale is by far and away one of India’s finest, largest and most luxurious casinos. It’s a must visit venue for a reason, with gaming taking place on three levels. Whether slots or table games are your thing, your needs will be catered for, with 850 gaming positions inside the casino. Visitors will also be able to treat themselves to some fine dining, while also being able to enjoy fine wines and single malts. This place is more than just a casino, with plenty of shows, including stand up comedy, taking place on a regular basis.

Casino
This place is more than just a casino. Flickr

Casino Mahjong

Casino Mahjong is a venue with plenty to offer its visitors. It was set up by three entrepreneurs from Gangtok and aims to provide gamblers with that sweet feeling of triumph associated with winning. It’s actually one of the most famous casinos in India, spread across 7,000sqft, with 15 live gaming tables available to play at. They also offer a private poker room which sports 7 tables, with VVIP gaming and state-of-the-art slot games on offer too. Visitors will also find themselves entertained by the daily performances at Casino Mahjong, as the venue goes that extra mile to keep their players happy and entertained throughout their stay.

Casino
Mayfair Hotels & Resorts, along with Casino Mahjong support and promote responsible gambling. Flickr

Casino Pride

Casino Pride is a group of casinos within India, which are recognised as being some of the best around due to their high standard of gaming and hospitality. They currently have two five-star venues under their banner which tells you that they offer players the quality experiences they expect, every time. They’ve also been awarded the award for being the best casino in India by the Indian Travel Awards too. What you’ll find at Casino Pride establishments are slots and table games, as well as local favourites such as Mang Patta and Paplu. Casino Pride is an operator who stick close to their roots, while also recognising their international connections too.

Casino
A landmark of Glory & Glamour. With five Casinos & two five stars under its banner, awarded the best casino in India by Indian Travel Awards. Flickr

Casino Pearl

Casino Pearl is one of the newest casinos in India, located in the 5-star resort of Bogmallo. It may be relatively new to the scene, but it’s already managing to cause a stir with it being one of the largest casinos in the area. They have everything a gamer casino goer could need and more, with plenty of slots, table games, live roulette, baccarat and Tai Sai. Visitors are also able to take advantage of unlimited food at the buffet, as well as unlimited drinks, making this a must visit venue for people looking to have a good time.