Never miss a story

Get subscribed to our newsletter


For many people, the beginning of a new year represents the beginning of a new chapter of their life.

For many people, the beginning of a new year represents the beginning of a new chapter of their life. Setting health objectives such as losing unhealthy weight, adopting a healthier diet, and beginning a workout routine are common resolutions for some people. In most cases, however, health and wellness plans are extremely restrictive and unsustainable, resulting in the majority of individuals abandoning their commitments within a few weeks after starting.

Making resolutions, when done realistically, maybe a healthy and beneficial approach to set objectives and intentions for the upcoming year and beyond. Making the decision to make positive changes, such as quitting a harmful habit and adopting a healthy one, is always a wonderful idea. What we fail to recognize is that the problem isn’t that we aren’t capable of sticking to our resolutions; instead the problem is, that we aren’t motivated to do so. It is important to set up resolutions that can promote a healthy lifestyle and be followed for the rest of one’s life to avoid the cycle of making and breaking them year after year.

Here are a few New Year’s resolutions that you can actually keep:

Each Day, Learn Something New

Every day, make a commitment to yourself to learn something new in order to gain a better awareness of the world and how it operates. Thankfully, the internet makes it quite simple to acquire new skills. You can learn basic phrases of a new language, learn to cook, some dance moves from YouTube, easy exercises, shortcut tricks for mathematical equations, coding, and a lot more.

person writing on brown wooden table near white ceramic mug Every day, make a commitment to yourself to learn something. Photo by Green Chameleon on Unsplash

Increase Your Intake Of Whole Foods

Increased consumption of whole foods is one of the most straightforward and long-term approaches to improving overall health. Fresh fruits and vegetables, nuts, grains and seeds, and fish are packed with the nutrients that your body requires to perform at its best. In accordance with the findings of a research, eating a diet rich in whole foods can significantly lower your chance of developing heart disease and other chronic diseases. It can also reduce your risk of developing specific conditions, such as type 2-diabetes.

eggs, bread, milk, and rolling pin Increased consumption of whole foods is one of the long-term approaches to improving overall health. | Photo by Hossein Farahani on Unsplash

Put An End To Your Procrastination

You were most likely unable to reach your objectives in 2021 because you put them off. Put an end to your procrastination and make 2022 the year you get things done. If you do so, you will be less likely to find yourself sitting about at the end of the year wondering why you never got around to working on your objectives.

Procrastination - do it. Put an end to your procrastination and make 2022 the year you get things done. | Wikimedia Commons

Find Delight In The Little Things

Living life to the fullest does not just include achieving lofty objectives such as sky diving or learning to scuba dive, but it also entails pursuing smaller, more manageable goals. It also means learning to appreciate the simple things in life, as in learning to enjoy life’s little pleasures such as stepping outdoors at night to gaze the stars, strolling barefoot on grass, or greeting people with a smile.

persons feet on green grass Appreciate the simple things in life. | Photo by Merri J on Unsplash

Become More Confident And Conscious

Confidence may be described as your faith in your own talents and in your ability to achieve what you want. Confident individuals are happier, calmer, more likely to experiment, and more motivated to deliver success than those who lack confidence. Take credit for your actions, develop your inner advocate, and take persistent action towards attaining your objectives to feel good about yourself. Make 2022 the year your self-assurance leaps, but don’t become overconfident since no one appreciates an arrogant person. You must be self-assured as well as diligent in order to be successful. In fact, according to studies, conscientiousness is the personality attribute that is most often associated with success in life. Make a start by being more timely, more organised, and more considerate of other people’s feelings.

you are capable of amazing things Boost your own confidence. | Photo by Alysha Rosly on Unsplash

A New Year’s Day is similar to a blank page in a notepad. You have complete freedom to write whatever you want in it. Prepare your New Year’s resolutions by writing them on the first page of your notebook. Take inspiration from the suggestions listed above. Make 2022 the finest year of your life by making resolutions to make it the best year of your life.

(Keywords: New Year, 2022, pandemic, resolutions, skill, language, dance, coding, whole foods, procrastination, appreciate, confidence)


The New Indian Express/wikipedia

Named SEE-1, the module is intended to host films, etc in the low orbit, micro-gravity environment.

S.E.E. has unveiled plans to build a space station module that contains a sports and entertainment arena as well as a content studio by December 2024, reports

Named SEE-1, the module is intended to host films, television, music and sports events as well as artists, producers and creatives who want to make content in the low orbit, micro-gravity environment. The facilities will enable development, production, recording, broadcasting and livestreaming of content.

Also read: Kings Of Leon Become First Band To Have NFT

S.E.E. intend to produce its own content and events in the module as well as making it available to third-parties. Axiom Space, who in January 2022 won NASA's approval to build a commercial component of the International Space Station (ISS), will undertake the construction of SEE-1. The module will dock on Axiom's commercial arm, named Axiom Station, which will also host other commercial ventures, including space tourism.

Keep Reading Show less

As the economy continues to recover from the prolonged pandemic.

By Rohit Vaid
The Centre might bestow infrastructure as well as industry status to new sectors to boost several pandemic hit industries in the upcoming Union Budget. Industry insiders said that several sectors and sub-industries such as hospitality, automobile retail, specific diganotics facilities and companies engaged in installation of EV charging stations amongst others might get the status.
The infra tag will enable these sectors to avail tax breaks, incentives and credit on lower interest rates. "Sectors which are in greenfield or which would need capex augmentation to help them overcome the pandemic can be looked from the lens of an infrastructure sector," said Jagannarayan Padmanabhan, Director and Practice Leader, Transport & Logistics, Crisil Infrastructure Advisory. "Also many of the already identified sectors need a sustained policy push which will help them get visibility both in terms of quantum and the time period of applicability."

Till now, activities associated with laying of power and telecom transmission and distribution lines, roads, highways, railways and construction of facilities such as hospitals, affordable housing, power generation units, water treatment plants, SEZs and certain type of hotels amongst others were given such status.

Besides, these sectors are a part of harmonised master list for infrastructure sub-sectors. However, in April 2021, exhibition-cum-convention centre was included in the list. "Given the focus around electric vehicle, and need for significant investment in charging stations, if the government adds the sector in infrastructure list, the benefits arising out of it will be significant," said Vishal Kotecha, Director, India Ratings and Research. "Infra tag on sectors increases ability to raise funds, access to dedicated funds and lenders, foreign capital, lower interest rates among others."

Electric car Given the focus on electric vehicles, the advantages of including the industry in the infrastructure list will be enormous. Free SVG

Keep Reading Show less

A team is working to produce safest medicine for covid treatment.

A team led by chief scientist Ravi Shankar, is working on two combinations to provide the safest medication to coronavirus patients. "Experts say that a combination of antivirals with different mechanisms can be more effective to counter the viral pandemic. We are working on two combinations - Umifenovir with Molnupiravir (an antiviral) and Umifenovir with Niclosamide (anti-parasitic)," he said.

Also read: Antiviral Remdesivir Receives FDA

Molnupiravur drug has received only Emergency Use Authorisation in India and abroad. Though its usage showed reduced hospitalisation during clinical trials, its biggest drawback are the side-effects, he added.

"Now, we are trying to keep a low dosage of Molnupiravir in its combination with Umifenovir which may weed out the side-effects such as the risk of cartilage and muscle damage. If successful, it will make Umifenovir more effective in Covid-19 treatment," said the chief scientist. The other combination is Umifenovir with Niclosamide.

Keep reading... Show less