Sunday April 21, 2019

Alkalise Your Body – Here’s How

Check on your consumption of coffee, alcohol, processed foods, sugar, salt, dairy and too much red meat to keep acidity away

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Alkalise Your Body - Here's How
Alkalise Your Body - Here's How. Pixabay

International celebrities like Victoria Beckham, Gwyneth Paltrow, Jennifer Aniston and Miranda Kerr are big fans of the alkaline diet. It can bring in a “positive change” in people’s life, says an expert.

“Our bodies are naturally alkaline, but our eating and drinking habits and the stress we endure, creates acidity. This can stress the body and cause weight gain, lethargy, bloating, bad skin, concentration problems and all manner of other complaints,” said Ilona Wesle, an expert nutritionist.

“Our hardworking, long-hours culture is a contributing factor to acidity as well. Stress and tiredness can actually cause acidity in the body. Hence, eating a diet that combines both some acid and more alkaline – a 20/80 split, ideally – has endless benefits,” femalefirst.co.uk quoted Wesle as saying.

Alkaline Noodles
Alkaline Noodles. Pixabay

Acidic food and drink items are a key cause. Check on your consumption of coffee, alcohol, processed foods, sugar, salt, dairy and too much red meat to keep acidity away.

* Symptoms of an acidic diet: Digestive problems, ulcers, dull hair and split ends, weak nails, dental problems, fatigue, headaches, low body temperature, nervousness and even depression as some of the major side effects.

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* How to alkalise diet: Introduce a greater concentration of fruit and vegetables to your diet, especially broccoli, fennel, kale, beetroot, lemon, grapefruit and dates. Alkaline foods take the least effort for the body to digest, which frees up the body to do more important healing work. The benefits of eating alkaline are countless, but some of the best payoffs are: mental alertness, clear and springy skin, fewer colds and bugs, sleeping deeply, good digestion, stronger bones, deeper energy reserves, and sustainable weight loss. (Bollywood Country)

Next Story

Common Myths Around Sleep Decoded!

"Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue"

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The authors encourage patients not to dismiss loud snoring, but rather to see a doctor since this sleep behaviour may lead to heart stoppages or other illnesses. Pixabay

Common myths around sleep like snoring is harmless or having a drink helps fall asleep not only shape poor habits but may also pose a significant public health threat, say researchers.

The claim by some people that they can get by on five hours of sleep was among the top myths researchers were able to dispel based on scientific evidence.

This myth also poses the most serious risk to health from long-term sleep deficits, said the study published online in Sleep Health journal on Tuesday.

“Sleep is a vital part of life that affects our productivity, mood, and general health and well-being,” said study lead investigator Rebecca Robbins at New York University Langone Health.

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This myth also poses the most serious risk to health from long-term sleep deficits, said the study published online in Sleep Health journal on Tuesday. Pixabay

“Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health,” she added.

To reach this conclusion, researchers reviewed more than 8,000 websites to identify the 20 most common assumptions about sleep.

With a team of sleep medicine experts, they ranked them based on whether each could be dispelled as a myth or supported by scientific evidence, and on the harm that the myth could cause.

Another common myth relates to snoring.

While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder.

The authors encourage patients not to dismiss loud snoring, but rather to see a doctor since this sleep behaviour may lead to heart stoppages or other illnesses.

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The claim by some people that they can get by on five hours of sleep was among the top myths researchers were able to dispel based on scientific evidence. Pixabay

The study authors also found sufficient evidence that, despite beliefs to the contrary, drinking alcoholic beverages before bed is indeed unhealthy for sleep.

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“Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue,” noted study senior investigator Girardin Jean Louis.

Robbins and her colleagues suggest creating a consistent sleep schedule and spending more time, at least seven hours, asleep. (IANS)