Tuesday August 21, 2018

Alkalise Your Body – Here’s How

Check on your consumption of coffee, alcohol, processed foods, sugar, salt, dairy and too much red meat to keep acidity away

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Alkalise Your Body - Here's How
Alkalise Your Body - Here's How. Pixabay
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International celebrities like Victoria Beckham, Gwyneth Paltrow, Jennifer Aniston and Miranda Kerr are big fans of the alkaline diet. It can bring in a “positive change” in people’s life, says an expert.

“Our bodies are naturally alkaline, but our eating and drinking habits and the stress we endure, creates acidity. This can stress the body and cause weight gain, lethargy, bloating, bad skin, concentration problems and all manner of other complaints,” said Ilona Wesle, an expert nutritionist.

“Our hardworking, long-hours culture is a contributing factor to acidity as well. Stress and tiredness can actually cause acidity in the body. Hence, eating a diet that combines both some acid and more alkaline – a 20/80 split, ideally – has endless benefits,” femalefirst.co.uk quoted Wesle as saying.

Alkaline Noodles
Alkaline Noodles. Pixabay

Acidic food and drink items are a key cause. Check on your consumption of coffee, alcohol, processed foods, sugar, salt, dairy and too much red meat to keep acidity away.

* Symptoms of an acidic diet: Digestive problems, ulcers, dull hair and split ends, weak nails, dental problems, fatigue, headaches, low body temperature, nervousness and even depression as some of the major side effects.

Also Read: Home Decor Essentials Before You Turn 30

* How to alkalise diet: Introduce a greater concentration of fruit and vegetables to your diet, especially broccoli, fennel, kale, beetroot, lemon, grapefruit and dates. Alkaline foods take the least effort for the body to digest, which frees up the body to do more important healing work. The benefits of eating alkaline are countless, but some of the best payoffs are: mental alertness, clear and springy skin, fewer colds and bugs, sleeping deeply, good digestion, stronger bones, deeper energy reserves, and sustainable weight loss. (Bollywood Country)

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Thinning of Retina Maybe Linked to Parkinson’s: Researchers

The thinning of the retina corresponded with the loss of brain cells that produce dopamine and the severity of the disease.

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Parkinson's Disease
GREAT MANCHESTER RUN 2010 Parkinson's UK Runners 16 May 2010 Manchester

The thinning of retina — the lining of nerve cells in the back of the eye — could be linked to Parkinson’s disease, a finding that can boost diagnoses to detect the disease in its earliest stages, researchers have found.

According to the study, the thinning of the retina is linked to the loss of brain cells that produce dopamine, a substance that helps control movement — a hallmark of the Parkinson’s disease that impairs motor ability.

“Our study is the first to show a link between the thinning of the retina and a known sign of the progression of the disease — the loss of brain cells that produce dopamine,” said Jee-Young Lee, from the Seoul National University in South Korea.

Parkinson's Disease
Representational Image. Flickr

“We also found the thinner the retina, the greater the severity of disease. These discoveries may mean that neurologists may eventually be able to use a simple eye scan to detect Parkinson’s disease in its earliest stages, before problems with movement begin,” Lee added.

The study, published in the journal Neurology, involved 49 people with an average age of 69 years who were diagnosed with Parkinson’s disease two years earlier but who had not yet started medication. They were compared to 54 people without the disease who were matched for age.

The team evaluated each participant with a complete eye exam, high-resolution eye scans as well as PET scan and found retina thinning, most notably in the two inner layers of the five layers of the retina, in those with Parkinson’s disease.

Parkinson's Disease
Parkinson’s Disease Gets Awareness From Various Events. Flickr

In addition, the thinning of the retina corresponded with the loss of brain cells that produce dopamine and the severity of the disease.

Also Read: Headache Due to Spending Long Hours in Front of Computer? Here’s How You Can Protect Your Eyes!

If confirmed in larger studies, “retina scans may not only allow earlier treatment of Parkinson’s disease but more precise monitoring of treatments that could slow progression of the disease as well”, Lee said. (IANS)