Saturday, May 15, 2021
Home Life Style Health & Fitness Amazing Fact! Your Genes Determine Your Quality of Sleep

Amazing Fact! Your Genes Determine Your Quality of Sleep

"Our study suggests that many of the genes important for sleep in animal models may also influence sleep in humans and opens the door to better understanding of the function and regulation of sleep," Dashti added.

Experiencing problems like insomnia or hypersomnia could be genetic, say researchers who identified 76 new gene regions associated with the time a person sleeps.

It is well known that regularly getting adequate sleep — 7 to 8 hours per night — is important for health, and both insufficient sleep — 6 or fewer hours — and excessive sleep — 9 hours or more — have been linked to significant health problems.

Family studies have suggested that 10 to 40 per cent of variation in sleep duration may be inherited, and previous genetic studies have associated variants in two gene regions with the sleep duration.

sleep
“Our study suggests that many of the genes important for sleep in animal models may also influence sleep in humans and opens the door to better understanding of the function and regulation of sleep,” Dashti added. Pixabay

The study from the Massachusetts General Hospital (MGH) in Boston, US, analysed genetic data from more than 446,000 participants, who self-reported the amount of sleep they typically received.

The study identified 78 gene regions — including the two previously identified — as associated with sleep duration.

While carrying a single gene variant influenced the average amount of sleep by only a minute, participants carrying the largest number of duration-increasing variants reported an average of 22 more minutes of sleep, compared with those with the fewest.

This was comparable to other well-recognised factors that influenced sleep duration.

 

sleep
Family studies have suggested that 10 to 40 per cent of variation in sleep duration may be inherited, and previous genetic studies have associated variants in two gene regions with the sleep duration. Pixabay

“While we spend about a third of our life asleep, we have little knowledge of the specific genes and pathways that regulate the amount of sleep people get,” said Hassan Saeed Dashti from MGH.

“Our study suggests that many of the genes important for sleep in animal models may also influence sleep in humans and opens the door to better understanding of the function and regulation of sleep,” Dashti added.

The study, published in Nature Communications journal, also found shared genetic links between both short and long sleep duration.

Also Read: SpaceX Crew Dragon Capsule Undocks from International Space Station

It also found factors such as higher levels of body fat, depression symptoms and fewer years of schooling, implying negative effects from both too little and too much sleep.

While short sleep duration was genetically linked with insomnia and smoking, long sleep duration was linked with ailments such as schizophrenia, Type-2 diabetes and coronary artery disease. (IANS)

STAY CONNECTED

19,509FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Leveraging New Technologies Can Help Protect Families During Covid-19

Families across the world have been under tremendous pressure in the face of the ongoing crisis. Deep-seated gender inequalities and discrimination have ensured that...

Popularization Of Clear Teeth Aligners In India

Traditionally, the orthodontic procedure that seeks to "correct" crooked, overlapping, crowded, and gapped teeth has relied on metal braces. The image of a wired-teethed...

How To Achieve The Feathered Eyebrow Look In 5 Simple steps

The 2021 photo-ready brow look of the year is 'Feathered eyebrows'. Light and fluffy brows that enhance the natural face structure and at the...

Knowing About Mental Health Awareness Week

Mental Health Awareness Week runs from May 10-16 this year. During this pandemic, millions of us have experienced a mental health problem or seen...

Here’s How You Restore Collagen In Your Skin

Collagen is responsible for the irresistible quality, texture, and bounce found in baby skin. Collagen makes up 80 percent of skin and consequently is...

Here’s How You Can Manage Post Vaccine Symptoms From Home

A sore injection site, pain in the injected arm, mild fever, moderate fatigue, headaches, chills, and even diarrhea are symptoms commonly seen after administration...

BJP: Making Fun Of India’s Culture Is Shashi Tharoor’s Favourite Pastime

The BJP slammed former Union Minister and Congress MP Shashi Tharoor for questioning the progress the country made in recent years. The saffron party...

Why In India, Healthcare Delivery Is A Challenge

Recently, it was flashed in the media that people are struggling outside the hospitals to get a bed. Several celebrities have also conveyed that...

Recent Comments