Monday January 20, 2020

Attention! Signs You Should Not Ignore While Travelling Linked To CVD

"If you are travelling and experience heart attack symptoms, such as pain in the chest, throat, neck, back, stomach or shoulders that lasts for more than 15 minutes, call an ambulance without delay"

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Heart attacks during a trip were associated with 42 per cent lower risk of long-term all-cause death than those that occurred in residents, after adjusting for many factors such as age, sex, hypertension and diabetes. Pixabay

You should never ignore heart attack symptoms, especially while travelling, as researchers say cardiovascular diseases (CVD) are the leading causes of death among people on the move.

The study, presented at Acute Cardiovascular Care 2019 in Malaga, Spain, indicates that the long-term outcomes after a heart attack while travelling can be good if one gets prompt treatment.

“If you are travelling and experience heart attack symptoms, such as pain in the chest, throat, neck, back, stomach or shoulders that lasts for more than 15 minutes, call an ambulance without delay,” said co-author Ryota Nishio from the Juntendo University in Japan.

doctor
It is important that when you are over the immediate emergency phase and return home, consult your doctor to find out how you can reduce your risk of a second attack by improving your lifestyle and potentially taking preventive medication. Pixabay

“Long distance travel may lead to conditions like dehydration, leg cramps, electrolyte imbalance, fatigue, motion sickness and fluid shifting due to venous blood pooling that can precipitate a CVD,” Deepak Khurana, senior cardiac surgeon at Yatharth Hospital in Noida, told IANS.

For the study, the researchers included 2,564 patients who had a heart attack and received rapid treatment with a stent (percutaneous coronary intervention or PCI) between 1999 and 2015.

Heart rate
Heart rate, Flickr

A total of 192 patients (7.5 per cent) were found to be travelling at the time of suffering the heart attack. Patients who were travelling were younger and had a higher prevalence of ST-elevation myocardial infarction (STEMI), a serious type of heart attack in which a major artery supplying blood to the heart gets blocked, the study said.

Also Read: Gene Therapy Can Help Correct Heart Rhythm Disorder
Heart attacks during a trip were associated with 42 per cent lower risk of long-term all-cause death than those that occurred in residents, after adjusting for many factors such as age, sex, hypertension and diabetes.

“It is important that when you are over the immediate emergency phase and return home, consult your doctor to find out how you can reduce your risk of a second attack by improving your lifestyle and potentially taking preventive medication,” Nishio said. (IANS)

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Balmain East: Then and Now

Balmain East has changed from a working-family suburb to a thriving busy area. Balmain East has changed from a working-family suburb to a thriving busy area

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Balmain
If you’re looking for some time away from the hustle and bustle of the city life in Sydney, Balmain is just a 10-minute drive away. Wikimedia Commons

Located just 6km west of Sydney’s city centre, perched on a peninsula in Sydney Harbour, Balmain cemented itself primarily as the home of working families. It has a strong industrial background and was the home to coal mines, shipbuilding, metal foundries, boiler making and engineering.

 Governor Hunter granted 550 acres to colonial surgeon William Balmain in 1800 and from then on, the first settlement of the Balmain peninsula was slow due to the lack of transport to the area. However, it’s now easily accessible by car, public transport and even by a ferry crossing.

Beyond Sydney

 If you’re looking for some time away from the hustle and bustle of the city life in Sydney, Balmain is just a 10-minute drive away. You will definitely want to visit the area, so be sure to compare car rentals in Sydney to find your perfect vehicle.

 The area is charming and well known for its numerous pubs and friendly village atmosphere. It’s the perfect place to while away the time with peaceful walks, a spot of shopping and tasting the local food – all with fantastic harbour views. Darling Street, running from Rozelle all the way to the water’s edge at Balmain East Ferry Wharf is the best place to begin your adventure in Balmain.

Balmain
Located just 6km west of Sydney’s city centre, perched on a peninsula in Sydney Harbour, Balmain cemented itself primarily as the home of working families. Wikimedia Commons

Admire the views

 As Sydney is just across the water, Balmain’s Thornton Park is the perfect spot to take in the fabulous views of the harbour, city and Sydney Harbour Bridge. The park has picnic tables available for you to sit and enjoy your lunch while you soak up the sights before getting back to your adventure.

Spot of shopping

 No visit to the area would be complete without taking a gander around Balmain Market, one of Sydney’s oldest markets with a history dating back to the 1970s. Stroll around the historic grounds of St Andrews Congregational Church, to find an abundance of handmade products, jewellery and giftware, as well as a selection of tasty food to suit everyone. The market is open every Saturday from 09:00 to 15:00 in summer, and every second Saturday of the month thereafter, weather permitting.

Wine and dine

 Balmain is known for its fantastic selection of eateries and bars. We’ve taken a look at the places you need to pay a visit to when you’re in the area:

 

  • Efendy Restaurant

 

Enjoy contemporary Turkish cuisine in a restored Victorian mansion. If that wasn’t enough, Efendy also has an intimate cellar cocktail bar. You know you’ll be experiencing genuine Turkish dishes; the Efendy kitchen team is entirely Turkish, with each member representing a different culinary region

  •  Our Place on Darling

This is a cosy bar/cafe with rustic wooden tables and a courtyard – a perfect place for all seasons. Our Place on Darling serves modern Australian cuisine with a range of events throughout the week. Enjoy live music every Sunday night between 18:00 and 20:00 and if you’re up for a challenge, Our Place also has tech-free Tuesdays where if you make it through dinner without your phone or device, they will give you a free chocolate brownie and ice cream.

Restaurant, Wine, Glasses, Served, Dinner, Celebration
Enjoy contemporary Turkish cuisine in a restored Victorian mansion. If that wasn’t enough, Efendy also has an intimate cellar cocktail bar and restaurants in Balmain. Pixabay

 

  • Rossopomodoro

 

For wood-fired pizzas, classic dishes and a fresh selection of Italian and Australian produce, including antipasti, prosciutti, pizza rosse, pizza bianche, and pizza vegane look no further than Rossopomodoro.

ALSO READ: Know About the Risks of Intellectual Property Theft

 Balmain East has changed from a working-family suburb to a thriving busy area. For a relaxing day-trip soaking up the world-famous harbour and sampling local delicacies, this is the perfect destination.